>read study about probiotics helping depression >eat yogurt

Are you lactose intolerant? There's also a few strands of probiotics that affect your body differently so you might be taking the wrong ones.

Its probably mostly women eating them, and female depression is a meme anyway

Apparently I get chronic yeast infections in my intestines (candida) so my gut flora is just conpletely fucked. You treat it with like weird oils and supplements but it didn't work and just made me vomit pretty often

I thought about the possibility that these "studies" are created by the probiotic industry and/or by women

>>39278847
This. Studies are usually released when people want to sell more of something.

Don't you have to eat the yoghurt with actual probiotics, the stuff in the green containers?

Also try st johns wort

Probiotics only help if your issue is gut related. It's also one of a series of 100 things you need to do to feel better, including changing your diet. Probiotics by themselves won't help.

Source: robot with a rare gut disorder

>>39278781

The candida thing causing depression is hyped up to fuck. It doesn't cause that.

>depression ruins life
>somehow cure depression
>still miserable because of shitty life

Just face it, reality is the problem, being human is the problem, not having good genes is the problem

What kind of yogurt was it?

you know what works great against depression?

vitamin D, exercise and regular sleep patterns

try it for a week and i guarantee you'll feel better

for normies "depression" is being invited to a party once in two weeks instead of once a week

Try some other probiotics, like the ones that come in capsules, dumbass.

it almost feels like scientists actually have no idea what works and just throw some placebo around for people to believe in
but if you start going out more and excersize things will get better

>>39278738
yogurt doesn't have all that many probiotics in it. you'd be better off spending a little bit of money on an actual probiotic culture pill. The good ones are over the counter when you ask at the pharmacy

>>39282977
this desu
orejenello

>>39281610
and being sad when your friends got a better grade than you are

>>39281559
tried, still doing it
doesnt help