Anyone else here following a keto / no carb diet? >full of

I tried it once and it really made me unwell. I would like to be able to commit to it but the fact is, it takes a lot of management to sustain.

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>>39080971
i do keto. i do feel better. i like sweet potato. someone at gym told me its good so i eat it now. pic my dog in training

>>39080971

Sounds smart but I eat rice or pasta with every meal.

How does this work? Can someone explain it to me.

>>39081649
>Sounds smart
it's not

>>39081649
Body usaually uses carbs for energy but with keto you force the body to use fat instead by eating the right things

>>39080971
>t. big corn
If you are too normie to get it: Growing lifestock takes 10 to 100 times more corn than feeding it directly to Americans.

>>39081649
>smart

If you enjoying dying at 40 of a heart attack, maybe

>>39081835
Dying at 40 is what nature intended. And if it's natural it must be good, right?

>>39081808
Is that your measure for what your life should be? Minimum possible expenditure?

>>39082045
Not as bad as pushing some nutrition scheme that was made by a megaindustry run by psycho execs who would kill their grandmother for a dollar more profit.

>>39082072
Do you realise that the ketogenic diet can remove seizures altogether for epileptics who have seen medication fail them entirely?

>>39081628
Do you have some cute dog weights or something. Wtf training is it undergoing

>>39082108
Do you realize chemotherapy and radiation kills cancer cells?
I couldn't do without my daily plutonium snack.

>>39082156
Why don't you just admit that you don't want to adopt a healthier, more efficient lifestyle because it's too hard for you to go without bread and pasta?

>>39082231
>take it from me t. fat diabetic American

>>39080971
Did keto about 6 years ago. Lost 30 kilos in 3 months and became average weight for the first and last time in my life. Took me less than a year to put it all back on again

Its bullshit but do what ever makes you feel like your accomplishing something I guess.

>>39080971
>what are kidneys

>>39082748
Delicious if well-rinsed.

>>39080971
Can i eat apples and bananas?

don't think I could go to the gym 5 times a week on a keto diet