5 resolutions for being happily celibate & top 10 detriments

5. Next level energy management through various forms of introspection and meditation is absolutely necessary to maintain monk mode. You must keep your mind pure and calm, yet active and creative, and circulate the libido energy throughout the body using intense breathwork and body locks. Otherwise, what happens is the energy will collect in your genital region and it will overwhelm you. You may feel the best you've ever felt in your life after 3 weeks of hardcore no-fap, but if you aren't doing meditation, you mind will just fill up with constant sexual thoughts, you will feel confident, but exhibit an unstable temperament, and your primal drives will overpower your rationality trying to fill the biological imperative- leading you to do dangerous and disgusting things. At the very least, do 10 minutes of deep breathing meditation twice a day to stay grounded, but ideally you should inch closer to true monk mode, partake in Eastern style yoga and meditation events, and build up your arsenal of techniques, and make use of them in a daily practice. And of course, spend more time outdoors going for long walks regularly, and limit your time on the computer hen indoors, only go online for a specific purpose, never just to idly browse. Choose an activity, watch an educational video, read a book, or just go and meditate instead of staring at a screen or paper.

Anon ive been meditating and trying to let go of control and that i cant have my oneitis.

Have i been meditating wrong? I did for 30 minutes and i still cant even sleep. When i woke up i even ran and did yoga.
On nofap too. Its been a month doing excercise and meditation. I feel like ive been doing it wrong

Top 10 detriments of masturbation.

The thing about masturbation, as opposed to things like drugs and alcohol, is that the negative impacts are for more subtle, and you easily negate them since they seem so insignificant compared to the ephemeral euphoria of orgasm. this is also why masturbation is for more addictive, to me at least. I feel like shit the next day after having some weed or alcohol- even a little bit, so I avoid them mostly, and its easy to do them moderately like having just one drink or hit. In contrast, I can fap 7 times a day and do it again the next day since I just crave the high again and don't notice the changes, or forgotten them since I've been fapping multiple times a day for a long time.

1. Increased shyness and social anxiety- extreme aversion to making eye contact. Well they say the eyes are the windows of the soul- and when cummng, its like I can feel energy draining out of my eyes- the proverbial succubus has depleted my life force. So then my mind and body feels in a very vulnerable state the few days after a fapping bender, and I have to shield my eyes from other people's gazes because I don't have enough power to protect my soul or something.

2. Increase in thoughts of suicide, depression or more generally pessimism. I am generally I very positive person, but after fapping everything feels pointless, and I feel like a helpless victim in life. Compared to 3+ weeks of no-fap, its like the idea of suicide doesn't even exist, and I feel confident that everything will me okay, I can find a solution to any problem I'm having, even though I might not know what it is yet.

3. Dissipation of brain fog. Sometime around the 3 week mark of no-fap, you feel a sensation I can only describe as clouds around your head being lifted, thoughts and feelings are clear & crisp. Its a feeling of boundless creativity at your fingertips, and you can finally envision actually tapping into all that potential you had, but felt was impossible to make use of.

>>38973948
>i cant have my oneitis.
You said it yourself, now internalize it.

3 cont. In this phase you will be the most tempted to revert back into you monkey brain and start craving sex with an extremely horny passion. But if you manage your energy well, keep your mind pure and stay grounded, you can transmute this energy, using it to take you to new heights- just imagine if all the brain power you used to use thinking about sexual things could put towards something else. You will want to reach out to people who can help you reach your fullest potential, and develop yourself in ways that benefit you, not in a superficial way you might have used to attract women.

Oops, this was supposed to explain a detriment- so the detriment is brain fog you're not consciously aware of (until one day you stop fapping longer than 3 weeks)

4. Depletes vital energy. It takes your body a lot of energy to produce and expel semen, and after you ejaculate, your body is in power saving maintenance mode building up the semen reserves, so everything else is functioning lower. When the semen is replenished, you don't get "blue balls" but instead have a comfortable, energized feeling in your genital region, you feel healed, replenished. Semen retention does not cause prostate cancer, that conclusion was based on a reverse correlation using weak evidence. You body know how to regulate semen and when to clean the pipes on its own, and does so in a way that doesn't drain as much energy or form an addiction like masturbation/sex does.

OK I found my no-fap journal entry last week where I wrote a quick entry "Top reasons not to cum"

-Always ends the same way: relapsing into severe addiction, depleted and drained

-Jeapordizes my emotional stability

-Drains my life force energy to the point I can't even make eye contact with people

-Having the smell of stale cum lingering about and having to clean up messes, sanitize the carpet and wash more towels and sheets

-NOTHING GOOD CAN EVER COME OF MASTURBATION, PORN, ORGASM AND EJACULATION!!!

-Waste of nutrients, literally throwing away all the nutritious food I ate, sending my body into a low energy state of replenishing semen reserves

-Makes me feel shy, nervous, avoidant, shaky, jittery, antisocial, weak, meek, timid, submissive, fearful and creepy

-creates tension in abdomen, pelvis and diaphragm, creates a shallow breathing pattern using very little lung capacity at resting

- Hampers yoga and meditation practice

- Creates cognitive dissonance, acting out of character, not being true to my ideal self, throwing away the chance to be my best self

- Fucks up my voice, the polar opposite of the deep, full rich masculine voice that comes naturally after a few weeks of abstaining from ejaculation.

Also I just found a spiral notebook I though was empty but contains something I wrote in March 2013 about my fapping addiction. As I recall around that time I managed to go for a 24 day period no fap or at least no cum in the spring time, gonna be interesting, as I'm sure this thread will me in 5 years, and I'll post again after reading it to see if anything I re-learned and to reflect on how I've changed.

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Bless you wizard. We are two of soul.

Anyone else ever notice that when you feel your happiest is when you just haven't been thinking about sex at all, no fantasizing about female bodies, no lusting after women, no nothing? Sometimes its cause I was actually worrying about something else like money pr an injury, yet even then my mind was far less stressed and anxious than when I'm preoccupied with thoughts of a sexual nature.

Its admittedly been quite challenging to stay the course, since I knew I was attracted to females since I was about 5 years old and for most of my life my mind was preoccupied with fantasies of the female flesh. So now I'm working to both quiet my mind through meditation, and at other time occupy my mind with other things, never letting it drift back to the sexual.

>ended up making tea and watching the news instead of reading that journal

As long as I'm doing something while online and not thinking about women at all whatsoever.

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I'm actually working on finishing my own essay on noporn\nofap this week. Good work, OP. Will post my own when finished.

>>38974989
can you make a public blog address so I can bookmark it and check back when you finish it and publish?

>>38975023

Anon I'm quite busy and that's a bit of work for me. How about give me a unique random term for me to put in the comment when I post this to r9k so you can check back and search the archive for it? Or a throwaway email?

>>38975055
>Anon I'm quite busy and that's a bit of work for me.
Just go to tumblr.com and press a few buttons

>>38975055
>unique random term for me to put in the comment
ok this. The code word is "ejacuIation"

See what l did there? EJACUIATION

>>38975073
>>38975092

https://neetmutualassistance.tumblr.com/

There you go. Check back in 7-10 days.

>>38975123
ok
>neetmutualassistance
How are NEETs supposed to mutually assist each other?

>>38975152

Sharing advice, sharing opportunities and information on making money online, etc.

>>38975171
>>38975171
>making money online, etc.
Interesting. I've seen this brought up often on 4chan, but everything suggested requires either extreme talent, immense technical skill, or hours of labor for peanuts. My last attempt at this was applying for Rev but I didn't realize you were expected to literally sort through a clusterfuck of verbal diarrhea, which took forever and I got rejected anyway.

>>38975232

At this stage it's only a suggestion, anon. There are no 'NEET Mutual Assistance societies' yet that I'm aware of. People are very guarded when it comes to streams of potential income, too - even most NEET's will cop out there and get as much for themselves. It's human nature, I guess. It doesn't mean it's not possible.

>applying for Rev

What's this?

>>38973836
Cool thing virgin

>>38975258
>>applying for Rev
>What's this?

transcription

>>38975258
>'NEET Mutual Assistance societies'

There used to be /NEET advice general/ threads on /adv/ with discords and skype groups which were a lot like that supposedly.

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>>38973836
>>38973839
>>38974015
>>38974083
>>38974181
>>38974465
>>38974952
Thanks for sharing.
I have just closed some tabs, and am mentally battling the urge to reopen them!
Stay strong brothers.

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>>38975915
DELETE ALL YOUR SAVED PORN FILES AND LINKS NOW DO IT DO IT DO IT DO IT DOO IT DOOOO EEEETTT!

>>38975968
Done.
Thank you for the command.

What next?

>>38975995
Now meditate, envisioning a clear path from the base chakra up through the spine and out the top of the skull. this will ensure that your sexual energy is transported to the higher energy centers, giving you godlike energy and powers of perception. If you do it wrong you'll just go insane tho.

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>>38975995
lie flat on your back and take full deep breaths, try to make you belly expand upward as much as you can. Breathe in for count of ten, hold breath for 10 seconds, and exhale slowly for 10 seconds. Don't think about anything, just pay attention to the flow of air and the movement of your body, the feeling of your back on the floor, and the space between your fingers and toes. Repeat this simple meditation for 5-10 minutes a day.

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>>38976014
I want to open my third eye, can I channel out my forehead?

>>38976063
>le "I want to open my third eye" meme
In all seriousness, this is such a bad idea to attempt to activate the higher energy centers before the lower three are crystallised. I've lost count of the number of people I know of have spoken to who have attempted this and then had to go back and start from the beginning after they recover from their psychosis. myself included.

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>>38976062
>>38976014
Wow what a coincidence! Someone else posted a different meditation technique while I was typing my reply! Spot on though. I also add the visualization of the corresponding color at each chakra lighting up as the kundalini rises, and to include plenty of purifying breathwork and mantra in your practice, in order to clean your energy, transmute it from ferocious animal lust into whole body healing, creativity and spiritual power.

>>38976115
other semi-enlightened wizard, thank you for gracing my thread with your presence

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>>38976127
>>38976115
>>38976062
>>38976014
Now use your words to inspire me further.
What do I have to gain from this undertaking?
What pain will I avoid?

>>38976115
got a throwaway e-mail or blog?

>>38976167
Well, what do you have to lose? Masturbation and porn addiction.