>first box of CoQ10 and L-Caritine arrived today >started

>>38867289
You eat whole foods?
I can only afford to eat half foods...

Tell us more about the supplements, please. Will I benefit from taking them, and how?

>>eat whole foods plant based diet
You have trancended from being retarded to being pants-on-head retarded

>>38867305
Q10 is a powerful antioxidant and also assists mitochondrial function. It is commonly listed as one of the most highly recommended supplements out there.
L-Caritine (particularly ALCAR) improves cognitive function, assists weight loss and has been shown to have a plethora of health benefits.
In addition I take Vitamin D and Omega 3 supplements and have been thinking about adding Phosphatidylcholine to that list.

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>>38867308
More like PLANTS on head retarded!

>>38867308
I'm still testing this diet out. The micronutrient richness and cardiac health benefits attracted me to it,
What is wrong with it in your opinion?

>>38867509
What's wrong is that it evokes a knee-jerk reaction in people who wish to bury their thick heads under the sand.

>>38867308
At least that gets him out of the next offensive.

>>38867509
Oh, you're on a diet? Good for you!

WHAT THE FUCK DID YOU DOCTOR SAY? DID YOU EVEN TALK TO THEM?

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>>38867602
So you're just one of those muh vegans can't be healthy types huh? Here's my nutritional stats from yesterday. How well do you think you'd fare on a random day?

>>38867289
>plant based diet
You're not gonna make it newfriend

lmao why did this devolve into a circlejerk about veganism? I wanted to talk about longevity. I guess that isn't something many depressed people are interested in.

>>38867463
I work in a vitamin store and we usually only recommend coq10 to old people, people with heart problems, or people on statins. I question how much of an impact it will make on the day-to-day well-being of a young person.
The rest sounds pretty good though. A good multivitamin, omega-3 and vitamin D are good supplements for shut-in types with lacking diets. Also recommend l-theanine/gaba for anxiety.

>>38868647
I have also heard some criticism of excessive antioxidant use in young people but not enough to convince me to not take Q10. I may do some more digging on it.
L-Theanine sounds promising from what I've heard. I might get some for my finals next semester.

>>38868420
because nothing but retarded faggots post on this board.

>>38867692
>Quadruple the carbohydrates compared to protein/fat
>Most of your diet is basically buffer shit that has 0 nutritional value faggot

>>38868868
Are you one of these people who don't believe in micronutrients?

I've taken CoQ10 for two months now, haven't noticed anything. :(

26m / somewhat active / not overweight

Has anyone noticed any improvement from CoQ10?

>>38869136
I take it for longevity reasons so i don't expect any immediate effects from it. I haven't heard from anyone that it had any noticeable effects on them besides a vague "feeling better".

>>38867472
LET ME YELL "CAAAAARLOOOOOOOOS!!" AT HIM YOU FUCKING STUPID FUCKING ROBOT

>>38867289
how large is the dose of coq you're taking?

>>38869697
I plan on taking 30mg/day. More would be extreme for my age I think.

>>38867692
What app is this idiot?

>>38869840
chronometer