I spent my last 2 years on improving myself and I pretty much

There are a ton of exfat cuties who I bet are dying to slap bags with you, op.

get that surgery where they remove ur loose skin brah

>>38866657
expensive and the result looks like shit
>>38866637
I mean I can't even look at my own body, I doubt I could fuck a girl who has saggy skin

>>38866624
>tfw 320 lbs
>this is what awaits me if i lose weight

is there even a point

>>38866624
How much did you weight at your highest?

>>38866624
Just get fat again and get a qt chubby chaser gf from feabie

>>38866894
I went on reddit once, I asked them about this topic and they managed to told me that "Loose skin is the award for you weightloss, you should be proud of it" or some dumb shit like this
I was never so mad in my entire life
>>38866920
prob 320 maybe more

>>38866948
how? advice pls
t.115 kg

>>38866948
How much do you weight now?aaa

>>38866948
It makes me wonder what the point even is.

I guess allegedly I'll feel better but other than that and looking visually less fat I still won't be able to ever look good naked or take my shirt off or anything like that.

>>38866878
>expensive and the result looks like shit
It doesn't look that bad. Certanly better than having extra skin. Don't feel bad, it can be good.

>>38866967
physically I feel somewhat better
but mentally i'm a ruin, I wear 8 layers of clothes, so nobody can see the outline of my body
also I avoid people even more than before
>>38866961
don't drink soda
eat slightly less calories than your TDEE
look for some activiy (personally I went for a 50-60 minute walk every day)
>>38866966
190

>>38866999
Do people treat you better?

If so does it make you angry that despite being the same person pretty much you're magically treated better?

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Get some muscle or get cheaper surgery abroad where they specialise in just skin removal.

I tried some proviron last cycle and granted my skin is not that bad I felt tightness in the stomach after a few days from the water being removed.

>>38867026
I realise steroids are an extreme solution but just throwing it out there.

>>38867024
not OP bit I've seen people do that, just more conformation on how shallow people truly are

>>38867024
yes, even random females start conversation with me
it doesn't make me angry, it just makes me hate myself even more

>>38866999
nice trips. Maybe try some bodybuilding

>>38866975
most of them look like shit desu
I have to get really lucky with the surgeon, also they can't make this disgusting deep white stretch marks go away

OP, how fast did you lose the weight?
did you get gastric bypass?
/fit/ might be able to help you, idk.

>>38866894

I've read that if you lose the weight slowly, then you dont get excess skin like this.

Also, if you take lots of vitamin E (helps skin elasticity) and moisturize after every shower that it will help you prevent extra saggy skin.

>>38867244
2 years, losing it slowly doesn't really help

>>38867319
ffuuucckkkkk

i am 310 lbs (5'11) and worried about saggy skin, ive been more active, and thinking if i took my time I would end up with a better body. this was my one solace.

>>38866624
Better than fat and stretch marks aren't a big deal at all

>>38866624
Just focus on the intellectual life, no one judges an ugly person with good ideas

>>38867367
i'm a dumb person
>>38867356
I mean just do it, other people seem a lot happier than me
I'm just a bitter person

ok OP i was over 400 lbs and now i weigh ~140
all i'll tell you and any other fatbots is to just get fat again. i lost all my weight using DNP and other /fit/ drugs in less than two years. i now have severe eating disorders, issues with body image, and extreme paranoia. i think everyone is talking about me or laughing at me when no one actually gives a shit.

worst of all is girls actually talk to me now and i just have no idea what to do. i don't want to talk to them, because i'm ugly without clothes. just be overweight and be happy. i wish i could.

>>38867558
I understand your point but I'll never go fat ever again

>>38867673
i understand yours too. i look exactly like the picture >>38866624

is yours that bad? once i'm out of college i'm headed to south america to get skin reduction for $6,000. i don't care if i look like a frankenstein monster; the loose skin and empty fat cells are so jiggly and just retain water so sporadically that i feel just like i did when i was obese

>>38867097
So what? Just save for treatment.

Nobody has to see that, just bang girls with lights off until you can afford treatment. You'll also feel better the healthier you get. Don't let shallow normies get the best of amazing progress, they don't define you're existence.

>>38867782
yes, I look that bad and I don't understand why
i'm 6"2 and I saw millions of progress pictures and none of them looked so bad
also I have a deflated ass,thighs, also my chest area looks like vomit
I need a full body lift....even if I do it I'll look like frankenstein's monster
>>38867785
I can't save money, i'm a loser at everything

>>38866624
I've heard through the grapevine that a high fat diet (I guess keto, which is protein heavy too?) combined with steady weight loss and weight lifting is the key to minimizing the saggy skin. I really hope this is true because as useful as saggy skin can be I don't want to look ugly when I lose all this weight.

I know that feel.
People told me it'd tighten up over time.
10 years later, it has not.

I'll probably kill myself soon too.

That's why I said it once and will say it again. Better fat than disgusting loose skin.

>>38868049
no. do not fall for the lebbit keto meme. """keto""" works when people eat zero carbs, low fat, and regular protein. it's basically PSMF. when you stop eating carbs, you use fat for energy. if you're consuming high fat, you'll just use that and never lose your fat storages

the steady weight loss and weight lifting aspects come from the idea that you replace fat with muscle over time to fill in any possible loose skin. however, if you're 400 pounds, there's no way you could fill that all in with muscle or be happy looking that way if you could

as far as i'm aware, the only way to actually reduce saggy skin is to do an extended water fast. when you stop eating everything, your body starts eating itself to stay alive. you might have shitty hair at the end of it, but it'll tighten your skin

>>38867319
>losing it slowly doesn't really help
You wouldnt know, because you didnt lose it slowly.

You lost more than 130lbs in two years.

70lbs a year.

Nigger this is NOT slow AT ALL.

>>38868108
>10 years later, it has not.
WHAT THE FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

I THOUGHT IT DID TIGHTEN UP SHIT

>>38868410
when you get fat, your skin gets damaged
it does tighten up for a certain amount but it will never be the same as before

>>38868381
70 in a year is not much
I saw pictures of people loosing more than 100 in a year and they don't look nearly as bad as I do

>>38868450
Healthy, maintainable (so without yoyoing or developing the bad habits you now have) is 1gk a month.

12kg a year.

26lbs a year.

Yours to be "slow" should have taken 5 years. Not two.

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this guy was like 400 lbs and they patched him up well

how long did it take you to get to 300lbs?
you didnt go from 120 to 300 in 2 years, did you?
you should lose it at around the same pace that you grew it, in order for the skin to compensate.

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another one, just save up for surgery
nobody will mind stretch marks or scars

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also this guy is a turbomanlet, so you should get even better results

>>38868623
I was fat my entire life
I was about 140 lbs when I was 10 years old
I don't have time to lose 130 lbs over 15 years

>>38868733
>I don't have time to lose 130 lbs over 15 years
which is fine, as long as you accept the consequences. which you arent taking too kindly too. nor can you say you did it "slowly" when you in the same breath say you "dont have time" to do it slowly.

>>38868763
man even if I lost it over 15 years, my skin wouldn't be tight
loosing it slowly is just a meme

>>38866624
save money and you can get that fixed

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>>38866624
There really is no good end for fatfaggots without large amounts of money, is there? I'm a recovering skeleton and the more I improve, the more /fit/ I look. You're probably at the healthiest weight you've been in a long time, but because you were so stretched before now you're stuck looking like shit. My heart goes out to you, you saggy fuck

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>>38866624
keep going anon, I was a fat fuck when I was around 18 (+100 kgs) and I've lost around 40 kilos since then. the pic on the left is me when I was 18 and the right is me yesterday. I know there's still loose skin and stretch marks and stuff but I'm now starting to feel good about my body

just keep eating healthy and exersize on the daily, there's no other way never give up anon if I could so can you

I still feel miserable from other things

>>38869174
your body hair covers any strechmarks and hides your skin. you're lucky.

>>38869174
you look way better than me and you started it in time when you was 18
also was fatter than you sadly

This is what happens when you lose weight while eating , if you did a water fast your body would use everything (apart from muscle because of the GH increase) for fuel , that includes the cells which create that excess skin
>Only solution is to bulk up a bit and go on a fast

>>38869290
what?
I shouldn't eat anything for 2 years while I lose the weight?

>>38868381
>>38868532
70lbs a year is around 1lb a week. That's slow as fuck, barely noticeable weight loss. The useless 500 calorie deficit meme. I've lost around 60lbs since January of this year and I don't even consider that to be very fast.

You people are such pussies when it comes to diet and exercise.

>>38869249
don't give up anon I have faith in you

I wish I could teach you good, healthy recipes and my exercises table that you can do in your room

I actually started to focus on losing weight when I turned 20 and I left for college. I basically started cooking by myself and eating better and healthier and did exersices to tone in my room and went out to run some days. or maybe try a gym, I'm telling you that doing athletic stuff is key

fuck gyms tho they're full of normies
"SPIKE DIES![/spoiler

>>38869330
For two years ?
People who aren't even obese lose about 2 pounds a day on a water fast , you would do it for like 2 months max depending on how fat you are / / how skinny you wanna be

>>38869361
and how do I know that water fasting will "consume" my excess skin?
I never heard anything about this

The problem is that you lost too much weight too fast. You have to lose a little, wait for your skin to adjust, and repeat.

>>38869436
Because you are in theory feeding that skin and keeping it alive , many people experience positive health effects during/after fasting because your body does not have to use energy or make any changes for the shit you're eating , instead , it uses ketones (fat energy) as fuel and focuses on removing waste from your body , like the excess skin

wear it like a badge of honor for having changed yourself. you work much harder than the average skinnyfat asshole without loose skin, which is a fuckton of people

>>38870040
>wear it like a badge of honor
fuck off man

>>38868628
This dude looks like he got a cesarean. I would definitely jack my pants up more to cover that shit.

>>38870139
I'm being serious

All I mean is stop giving a shit. It's superficial, you're good inside in every sense

>>38869349
>You people are such pussies when it comes to diet and exercise.
Hello there, it seems you didnt notice the fact that op now has massive fucking piles of loose skin from as you say not "being such a pussy".

I hope you enjoy your surgery.

its like this motherfucker >>38870040 didnt even read the thread.

>>>38866894
>I went on reddit once, I asked them about this topic and they managed to told me that "Loose skin is the award for you weightloss, you should be proud of it" or some dumb shit like this

Stop being such drama fags. I lost 120 pounds in less than two years. Besides the loose skin literally everything about my life is better . Don't wear tight clothes and enjoy not having diabetes.

>>38870207
i'm a shallow person, I can't stop giving a fuck

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>>38869174
heres what that kind of weight loss looks like to the not so lucky

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>>38870441
before origino

>>38867024
I lost about 70 lbs, so went from slightly overweight to slightly underweight. girls pay attention to me and shit. people respect me more. it's fucking weird.

>>38870441
>>38870497
are you planning to get a surgery for it?

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>completely fuck over your body for decades of your life
>finally fix it so you won't go to an early grave
>complain that your body isn't as great as those who didn't fuck over themselves

>>38870826
fuck off, i'm not complaining that my body isn't great
i'm complaining that I look straight up disgusting

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>>38870843
>I'm not doing A
>I'm doing A

>>38870826
i guarantee most of us were raised as obese children
unfortunately stuffing your children with a ridiculous amount of unhealthy food isn't considered abuse

>>38870843
you're still fat if you have a body like that OP, it's not even loose skin

get strict and lower your body fat to around 8% and see how you look, then try a clean bulk and build muscles

if you still have "loose skin" after that get surgery

>>38870913
I look more like this guy >>38870441
I just couldn't find a better one for the OP, since I don't want to take pictures of myself

>>38870953
that guy looks good, his loose skin isn't even noticeable

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>>38870964
can you even keep a straight face telling a lie like that?

>>38870188
it looks fairly recent actually, the scar fads with time

also if you're hairy just grow hair to cover it up

>>38866624
Get surgery and fill the rest in with muscle.

>>38871008
He should do it the other way, fill it with muscle and get a surgery after

>>38870913
>>38870964
no one actually diets down to sub 10% BF and there's a ridiculous amount of loose skin on that body.

>>38871069
>no one actually diets down to sub 10% BF
get some willpower you fat moaning fuck

>>38870964
cmon man, I mean it fixable but it does not look good

>>38868450
>I saw pictures of people loosing more than 100 in a year and they don't look nearly as bad as I do
Maybe they have better (more adaptable) skin.

>>38869349
>I've lost around 60lbs since January
Were left with loose skin?
Anyone (that really wants to) can lose weight fast but fear being left w/ the loose skin.

>>38869290
>if you did a water fast your body would use everything (apart from muscle because of the GH increase) for fuel , that includes the cells which create that excess skin
I've heard (read) this before, is this true?

>>38866624
wait another year or so while drinking a ton of water, it will shrink back eventually

in the mean time, put some muscle on

>>38872341

Water fasting is something that needs to be controlled by a physician namely because it's very dangerous to consume nothing but water for over a month as it turns out.

>>38866624
that's what you get for getting so fucking fat you retard.

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>>38866624
Another poor fool who lost weight too fast

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>>38866624
I think you should have lost weight by exercising and dieting not by faster methods,i think exercise would be the best suited thing for you you wont look ripped of course but at least your skin won't look like that,also exercise does make you feel better and in control of your life since you can get results fro your own actions...

>>38872799
>I think you should have lost weight by exercising and dieting
but I did that?

>>38866878
>expensive and the result looks like shit

it looks better than having your entire body resemble a foreskin

>>38870873
>brainlet sees everything in dichotomies

No matter how disgusting I may look, at least I'm not you.

>>38870497
>water fast
>>38870441
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
YOUR BODY WILL ALWAYS LOOK DISGUSTING BECAUSE YOU'RE A LAZY FUCK

>>38868532
26 lbs. a year??

I'm in my late 20s, every fucking year counts, I'm not waiting for this shit.

>>38872947
That guy was full of shit. 1kg a week is about the upper limit of healthy, not a month. And this is more than I've used my worthless goddamn exercise science degree in over a year, so thanks for giving me that opportunity.

>>38866624
Nice digits satan

Must be excess skin, though. How much have you lost? If you've lost enough to be comfortable then you should get a skin removal surgery

>>38873135
320(maybe) --> 190

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I lost 198lbs. I'm 6'4 and my lower stomach looks like that. Never stopped me from getting a job, getting girlfriends or having a better quality of life.

https://content.tigerfitness.com/transformation-tyler-fleming/

Lift weights, build muscle, let time do its thing and your skin will start to get better. Mine has so much.

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>>38873167
my negro

you have no choice but to join us and have a nice body but still be dead inside, op

Im at about 240 will i look like that if i lose down to 160ish?

>>38873551
no you wont for sure

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How fat do you have to get to have irreparable skin stretching?

t. 6'2 240lbs and trying to lose weight

I want to lose about 25 lbs and I'm still scared I'll end up looking like that
but then again I'm also 5'1"

>>38873692
i'm the OP
6"2.5 and 310 destroyed my skin pretty much
you should be fine since your are like 50 pounds overweight

>>38873692
Sounds like you could just swap for muscle and become a bara daddy