>Eating beans is bad >Eating rice is bad >Eating meat

>>38811907
Very few things are bad in moderation.
Eat a balanced, healthy diet.
keto is also good
/thread

>>38811946

>Very few things are bad in moderation.

Does that mean I can do Heroin in moderation too? Oh, how about Meth? To make things even better can I eat dirt in moderation?

>WHAT THE FUCK AM I SUPPOSE TO EAT

The tongue of the asshole who is trying to decide for you what is bad.

>>38811978
Yes, those things aren't damaging in moderation. Were you trying to be clever or something?

>>38811907
all of those are good actually, literally wtf are you talking about ?

>>38811978
You sound like one of thos insufferable, smart aleck kids in grade school who always sat alone in lunch.

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>>38812188

>Doing heroin or eating dirt in moderation isn't damaging

2/10 bait

>eating rice is bad
literally no one ever said that

>>38812219

You sound like someone who belongs in special ed.

>>38811978
coke, meth, heroin, opium etc were used in moderation in the past but retarded stoners kept killing themselves by overdose, like how fat fucks who cant stop eating make the rest of us pay a sugar tax, we no longer have the ability to buy meth from a chemist.

>>38812272

>coke, meth, heroin, opium etc were used in moderation

In that case we should also eat nuclear waste in moderation.

>>38812242
There's nothing physically or mentally damaging doing heroin in a safe manor and moderately. There's nothing damaging about eating soil, if that's what you mean. Shitting out rock might hurt your butthole.

HCLF Vegan diet consisting of mostly whole foods like fruits and vegetables. This diet allows me to eat 4,000 calories a day and STILL lose weight, I don't even work out and I'm a manlet at 5'5" and 112 lbs. Research the 80/10/10 diet.

>>38812306

Moderation is subjective. Also,

>There's nothing damaging about eating soil, if that's what you mean

Only on r9k will I hear from someone telling me eating DIRT is ok as long as I do it in MODERAYYSHUNNN

>>38812242

Nigga in Moderation its fine. Obviously "moderation" with heroin means tiny amounts and big intervals
But for practically everything there's a level of moderation that's not significantly Unhealthy.

>>38812256
white rice is fattening, brown rice is where its at

>>38812242
There is literally nothing wrong with eating dirt, fuck you.

>>38811978
>can I eat dirt in moderation?
In some third world countries they eat dirt patties.

>>38812289
>In that case we should also eat nuclear waste in moderation.
Actually, I do that and I'm pretty happy.

If you are a virgin get off this fucking board. I am sick and tired of you fucking virgins shitting up this fucking board with your self pitying virgin bullshit. Genetically inferior beta shits

>>38812386
There's nothing wrong with eating dirt

>>38812289

Fun fact, you have small doses of radiation inside you right now

>>38811978
Yes, but given that they're addictive, good luck with that.

>>38812542
There'sa skeleton inside of you RIGHT NOW

>>38811907
It's settled then OP. Eat microscopically trace amounts of everything you can find. They do this in third world countries too, it's called starving yourself.

>>38812542
That's why I'm super smart. The radiation gives me mutant powers.

>>38812289
You can use them in moderation though. Do you even hang around with various types of drug users?

>>38812289
Go swallow a vat of nuclear waste for the sake of this board

>>38812242
>>38811978
>Implying
>38811978>>388121h>>38812386
12
OP
(You)>>38812391
>Moderation is subjective also
>>38812391
No.38812391
>Vegans
I knew a vegan once, dude ate like a motherfucker
>>38812410
8/03>>38812542
>>38812597
>>38812597
/17(Thu)01:35:50 N>>38812472
>LOL
Anonymous

>>38812386
Nobody is telling you to incorporate dirt into your diet you retarded faggot it's just that a scoop of dirt isn't going to kill you, goddamn

>>38811978
Heroin is ok in moderation, it's just -very- hard to stop once started.

>>38812841
>some things won't kill you
you should write a book, bro

>>38812930
i mean you seem surprised that it's ok to eat

>>38811907
just eat whatever you want and die at age 75 instead of 90

>>38811907
Here's what you're supposed to eat, assuming you are an average sized adult male in NA:
2.5 cups of vegetables
2 cups of dairy
1 cup of fruit
66 grams of protein
Also, I forget how much but you should eat wheat/grain too.

There's also a few things to remember:
salt is bad, limit your intake of it as much as possible.
you shouldn't have more than 30g of sugar per day
trans and saturated fats are the bad types of fats, avoid them
the average adult needs about 2000 calories per day to maintain their weight
drink water, and when I say this I don't mean drink water in addition to what you're already drinking but try to substitute those other drinks for water
Also, remember to get 7-9 hours of sleep and exercize daily

>>38812391

>Nigga in Moderation its fine.
>Middle ground is always the answer

Nice fallacy you got there, friendo. If Heroin is OK in moderation then why don't we hear more people do it? Why isn't it promoted more often? I'm not talking about morphine either. You either do it or you don't, you goddamn pussy. No middle ground nonsense.

>>38812456

t. nigger who lives in Haiti

>>38812472

and in India they shit on the streets. Should we do the same in MODURRRRAAYSHUNN??

>>38812542

Thanks Mr. Tinfoil man

>>38812841

>To make things even better can I eat dirt in moderation?
>Yes, those things aren't damaging in moderation.

You stupid low IQ Neanderthal subhuman fuck. How does it feel showing me the lack of reading comprehension skills you have?

>>38812391

what if your definition of moderation is different from mine?

what if i don't want to do your "tiny amounts" and want more?

heroin fucks with your opiate receptors and eventually youll want more than just tiny amounts.no amount of moderation will fix that its fucking science you double nigger

>>38813082
>salt is bad
>exercise daily
are you saying our beloved lord and savior Mark Rippetoe is wrong?

>>38813269
If he disagrees with me then yes

>>38813082
>2 cups of dairy

nice try cow jews

I love the fuck out of dairy and drink skim milk like water, but you don't need it, and certainly not that much.

>>38813091
You were clearly implying that eating dirt isn't damaging to health but isn't socially acceptable. You can't read. I am begging you to hang yourself.

>>38811907
beans, chicken, meat, eggs, grains are really good for you. Just eat a lot and get strong. Avoid refined sugar and hydrogenated oils always. try protein powders and, nut/oat flour in a shake. milk. fruit , whatever. Can even put dark greens in shakes and you wont taste them

>>38813348

>You were clearly implying that eating dirt isn't damaging to health but isn't socially acceptable
>Causes gastrointestinal problems such as constipation, abdominal pain, vomiting, loss of appetite, and diarrhea.

Gastrointestinal problems don't happen to me when I drink water everyday you dumb gullible retard.

For anyone entering this thread, here's a rundown so you don't have to waste time reading it like I did:

>OP starts off complaining about how being healthy is hard and he's too much of a blathering retard to figure it out
>becomes a pedantic autist over every single statement

Another run of the mill retard who thinks screeching makes him smart. Nothing to see here.

>>38813334
easiest way to get vitamin D and calcium

>>38813424
It's good that you're drinking water to solve your gastrointestinal problems, although it would be more helpful if you stopped eating dirt.

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>>38813456

>Gets assblasted because someone disagrees with his notion of eating dirt in MODERATION

kill yourself.

>>38813456
>implying your time is worth anything

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>>38813600

>i know you are but what am i

You're only proving me how much of a low IQ subhuman you really are m8

>>38812835
What the actual fuck are you on?

>>38813456

>heres a quick rundown

nah i dont need your gay pretentious conclusions i can read just fine faggot

>>38813456

>He actually reads the whole thread

You can't get more autistic than that

>>38813091
>Mr. Tinfoil man

You knowing nothing doesn't make me a tinfoil

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Don't listen to normies. Eat whatever you want.

>>38814627

Go listen to infowars you fucking wierdo

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This thread is a fucking mess - OP is fat and frustrated, and >>38811978 is an actual goddamn moron

>>38814968

t. Triggered retard who can't accept the fact that not everything works in moderation

>>38814782
>Eat whatever you want.
this
keep shoving your face with pizzas everyday
see where that gets you, tiny dick.

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>>38814805
>Go listen to infowars you fucking wierdo

Someone's butthurt

>>38815062

nah i'm telling you this as a kind act so you can hang out with all your little schizo buddies on that site instead of hanging out with us rational folks to avoid getting clowned on for being dumb

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>>38814999
Yeeeee-ikes
You seem like the kind of guy who, back in high school, would interrupt the history lecture to correct the teacher about gun or war info.
You realize saying 'everything in moderation' means you should do whatever you want, so long as it's in moderation, right? It's not a direct order, you goofy autist.

>>38815106

>Projecting this hard
>Being triggered this hard

wew lad

>>38815106

Using le epic may may reaction images isn't going to hide the fact that you're butthurt behind that monitor.

>means you should do whatever you want, so long as it's in moderation, right?

Should I commit murder as long as in moderation? Should I steal as long as its in moderation? See how retarded you sound? Probably not due all that brain trauma from all those drugs you did "in moderation".

https://www.yout.ube.com/watch?v=_Re6pZri8Gw

Let's get back on track here, we talkin' 'bout food not drugs.

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>>38815100
Yup your are really upset

>>38815100
You do know there are many environmetal factors for the fact that every human has some degree of radiation exposure, right? Radon, cosmic rays, etc?

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>lay off gluten or you'll die or become diabetic!
>soy milk has estrogen bro it will turn you into a woman!!1
>fried foods/saturated fats get stored in your ass and beIIy

>>38812410
Ahh yes, i forgot about the obesity epidemic plaguing Vietnam and other Asian countries that consume copious amounts of rice.

Wait a minute....

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>>38815508

>Yup your are really upset

you really think that notion has some substance when you're basically admitting to me that you really are a weird schizo? someone calling you out doesn't necessarily mean they're upset you delusional faggot

>>38815600

>environmetal

stopped reading right there

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>>38815771
Yeah keep replying lol, the rage is real

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>>38815771
>stopped reading right there
lmao lil bitch can't handle facts so falls back on memes to not admit being an idiot

>>38812835
>Anonymous 08/02/17(Wed)19:01:03 No.38812835 >>38813682
>>>38812242
>>>38811978
>>Implying
>>38811978>>388121h>>38812386
>12
>OP
>(You)>>38812391
>>Moderation is subjective also
>>>38812391
>No.38812391
>>Vegans
>I knew a vegan once, dude ate like a motherfucker
>>>38812410
>8/03>>38812542
>>>38812597
>>>38812597
>/17(Thu)01:35:50 N>>38812472
>>LOL
>Anonymous

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>>38816162
What in the fucking world is this autism?

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>>38816113
>>38816088

>Yeah keep replying lol, the rage is real
>Doesn't say anything else other than "u mad u mad xDxDxD

yawwwwwn.
say something else you clown.

>lmao lil bitch can't handle facts so falls back on memes

lmao knowing those "facts" won't help you lose your virginity, loser. also why should i believe some mouthbreather who can't even spell environmental right?

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>>38816369
>knowing those "facts"

Thanks for admitting you're an idiot :)

>won't help you lose your virginity, loser
>why should i believe some mouthbreather

Lmao starts throwing insults because proven to be a dumbass L O L

>>38811907
use olive oil it is no bad fat and buy some dough and cook some rolls in an oil pot put some veggies carrots onions etc

>>38816479

>Thanks for admitting you're an idiot :)

i added those quotation marks because you sound just as stupid as the other anon was i replying to, doesn't mean i admitted defeat you dumbfuck

>Lmao starts throwing insults because proven to be a dumbass L O L

how are they insults when they're facts? i mean you're a facts guy right? why are you getting mad at fact that are against your agenda? fucking virgin

>>38815600

>Cosmic rays are at the same level as eating nuclear waste

Spotted the brainlet

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>>38816630
>fact that are against your agenda
Lmao so you think I'm in some "conspiracy" against you and your stupid beliefs now? lol

Also what facts exactly? All you have done was insult people and dismiss the facts they presented against you with memes like:

>le stopped reading there xdddd le tinfoil xddd

lmao