how do I quit fapping -_- I wanna do nofap but I fap everyday

The action is healthy. Just don't overdo it. n_n

>>38683813
I'm in the same boat.
It's an original boat.

Just no fap dude

>>38683813
i cant keep my dick hard anymore

>>38683813
Unless you do it three times a day, quitting fapping will really have a negligible effect on you. Try eating better and exercising.

Quit watching porn. Spend less time in front of a computer. exhaust yourself with regular workouts.

First things first, stop being a faggot and using emojis

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>>38683813
I know it's difficult brother but I have a solution. Every time you want to fap, go and work out untill you're so exhausted you can't fap. Works for me.

Also sleep more, i am literally over 9000% more horny when I'm sleep deprived.

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>>38684111
OR maybe you could stop shitting on people for inconsequentialities. oh wait, you won't, please- continue. it WILL ruin your life.

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>>38683813
Do it once a night, fren. Moderation is key.

no fap niggers are the worst

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>>38683813
This >>38683850. No fap is a meme created and proliferated by pseudoscientists, religious zealots and hacks and does nothing outside of harmful deathgrip or if you have legitimate medical problems.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation