I got terrible sleep last night and tonight it's going to

>>38605070
maybe you are stimulating your brain and eye balls with internet screen

>>38605085
Idk but the harder and longer it takes for me to sleep the more pissed off I get. I've been awake for 19 hours, I'm going to fucking freak!!!

>>38605070
Youre retarded and dont know how to google your questions.
Thats why you dumb cunt.

>>38605070
your diet could be a factor. Have you tried eating healthier? less screen time may also help.

>>38605085
This guy might sound like your mother but it's actually scientifically proven.

>>38605085
f.lux helps, but I suppose not as much as just less use