How do you cope with anxiety? Sometimes my heart does a big

guess you've been lucky not to have had it not stop so far

>>38577230
I keep a Pinterest or just save pictures to my phone of things that keep me calm. If I'm talking to someone, pretend I'm an actor playing the role of a normal person, and stare in the middle of their face at their nose instead of their eyes or the ground.

>>38577256
what do you mean? Stop?

>>38577230
Manual abdominal breathing, slow and deep

>>38577230
>comfy winter cabin
>in wilderness
>near mountains
Yeah, comfy. Until you read the story of the Dyatlov Pass incident. Or even H. P. Lovecraft.

>>38577230
>How do you cope with anxiety?
I don't have a job.

>>38577230
are you sure you don't have a heart murmur or something? you should get that checked out

>>38577414
it usually comes along with feelings of anxiousness