Guys, the squat method actually works. This is literally the

>>38570949
I'm not falling for this trick again

Hbjj gkhcgj

>>38570949
I eat a heck ton of fiber and squat. I use about 2-4 squares of paper and family gets mad at me actually.
When they run out of paper from using a quarter of the roll each time they try and steal my paper
We all pitch in for a pack of it and divide the rolls.
Spread your cheeks and squat. It's nice

File: 1468196972755.jpg (88KB, 652x540px) Image search: [Google]

88KB, 652x540px

>>38570949
I've tried the squat method a few times, but the only time it worked for me was one day when i was constipated. I tried to shit normally, but it wasn't working, so I assumed the squat position and it was like the flood gates opened, first a very large log probably was causing the blockage and then a river of diarrhea.

How do you squat with a normal toilet?

>>38571180
Not OP but if you put a box under your feet and lean forward it's enough for most benefits

>>38571180
step 1 is be under 170lbs