I'm so done being fat man. I look myself in the mirror and

>>38537535
i feel you man, if there was just something to do about it, but i have no idea

>>38537591
I know what I have to do, run, lift occasionally and consistently, eat healthy, repeat for a year, but fuck I love fast food way to fucking much.

>>38537535
A bit of advice for you, man:

1) Eat less. That shit is hard to do, though. Count those calories and make sure don't eat more than your metabolism can burn. It's rough when there's always snacks around, but its easy with a system. For example. I only allow myself to eat between 12-2 pm and 6-8 pm. its been working well. This is the main thing.
2) Exercise. Take a walk. Pop in some headphones, look at how beautiful of a day it is outside. 30 minutes, tops, and that's all you really need if you're eating right (eating under your metabolism).
3) don't give up, but also don't make it too hard. This is a gradual thing, anon, with large payoffs. I believe in you, anon. God bless.

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>>38537535
Most of the eat less stuff won't work. My little brother is obese its more about what you eat. Go see a doctor or ask around /fit/ its really hard but I believe in you anon.

RIP my comment.

You can do it if you stop crying about it


1) Eat less, look for a calorie counter and figure out what you need each day, and eat a little less than that.

2) Stop eating junk, goto /fit/ for food choice tips

3) WALK. EVERY. DAY.

You don't have to start with some crazy routine, just walk a quarter mile a day until you're comfortable, the add onto that till you can walk a mile or two. Then start jogging.

Also go in your kitchen and throw ALL of the junk food out. ALL OF IT. It's easier to resist binge eating when you need to put in effort all the time to stop.

Replace it with healthy things.

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>>38537535
>If only X then I would have confidence

No. This is something you must understand, and it's the same trap people on /fit/ fall into - confidence doesn't magically appear as part of some physical characteristic. Confidence is not logical and is entirely in your mind. That's why you see manlets and ugly people who can still get a gf and can accomplish things, despite not having a nice body