>Take a shit >Meticulously wipe ass like 20 times, multiple

Too many carbs/sugars in your diet I think.

Try to eat less fat and more ruffage.
Will make your poop less soft.
Had the same problem and results came quick.

>>38533374

What's ruffage?

>>38533263
dont listen to >>38533307 >>38533374

they are faggots that don't know SHIT about shit

Get a washlet electric bidet and let that fucker blow water all over your poopy anus until it's sparkly clean. I'll never go back to trying to wipe with paper again.

I mean seriously. Lets say you accidently pick up a dog turd with your bare hand. You try to wipe it off with a paper towel and assume its clean enough?

>>38533403
Sorry, not a native speaker and the translation wasn't correct.
Dietary Fiber, found in lettuce etc.
Stuff your Body cant really use, so it just gets dumped.
Believe me and try it for a week or two. You will see a difference.
Also get some wet wipes, less expensive than a fucking bidet!
>>38533434
That's not a real answer to his question

>>38533558
Yes it is

Turn the bidet up to turbo wash and it cleans the sphincter-ring so well that the poop has no chance to irritate it after you finish. Better than roughage (which btw was the correct translation, and the other guy is just a dumbass) and wipes

>>38533558
does eating oats give me the same results?

>>38533695
Just look up sources of fiber anon

>>38533263
do kegals to prevent anal leakage

>>38533263
use wet wipes for the heavy lifting, really cuts the time down