I've seen a lot of threads about fucked sleep schedules

>>38517060
unfuck your sleep schedule?
melatonin should do the trick

>>38517136
My bad. I meant just blocking sound out in general. I'm a night shift wagecuck so sleeping during the day is ok.

I do use Unisom though. Highly recommend. Usually lag much of the next day however.

You can't really avoid it dude. Part of the price of being a based night owl is that like 80% of the world wants to start as soon as you wanna finish.

Foam earplugs are fucking useless. Literally a waste of resources

The only ear plugs that drown out noise are the wax ones as they can be molded to perfectly sit in your ear canal

>>38517060
>needing to block out sound
You fucking autist

>>38517377
True. It's satisfying seeing people go to work as you're going home though. Based traffic on the way to work, typically more relaxed shifts. But yes. The curse of day sounds.

>>38517410
Didn't even know these existed but I'll be checking now.

>>38517980
Not hearing loud stuff helps me sleep.

>>38517347
What one anon said, you really can't do shit about it. Worked third shift for 4 years, now I work 1st and the irony of it is I moved apts and live below someone that works thirds and they stomp around like a nigger fucks tiny white girls. So now I still get shit tier sleep WHILE FINALLY GETTING TO SWITCH TO WHAT 90% OF THE POPULATION DOES SO YOU'D THINK I WOULDN'T STILL GET FUCKING FUCKED REEEEEE

Night wagecuck here. It really depends on what hours you work, how good you are at falling asleep and where you live.

just don't sleep until you feel like you are going to die. then you sleep just fine.

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73KB, 776x684px

>>38518552
>like a nigger fucks tiny white girls
Fucking kek. That's an unfortunately coincidence man, I'm sorry.

>>38518588
That's ideal but doesn't happen to me until like 5 hours before I need to get up for work. Then on my days off I do that and turbo-fuck my sleep schedule.

>>38518630
Do you have any wiggle room to adjust when you sleep? When I worked thirds, the best time to sleep when I lived with my parents was later in the morning, like 11. When I moved, I couldn't hear people getting ready for their jobs in the apt building but could hear loud shit that went on later in the day such as construction, landscaping, ect so I went to bed asap at 6 or so when I got home.