how do I curb my extreme internet addiction? I'm on 4chan

>>38491001
You could install some addon in your web browser that blocks 4chan after spending a certain amount of time.
But the real reason lies in that you dont have anything else going on than browsing internet.

>>38491001

you and everyone else fatman

www.cracked.com/blog/5-ways-youre-sabotaging-your-own-life-without-knowing-it/ Shitty writing but you get the point

Make permanent change. You can't expect to go on 4chan and be successful at the same time. Make the sacrifice and never come back.

>>38491099
I'm talking sitting at my desk in my dark room all day on 4chan not phoneposting or anything

this has been my life for the past 7 years