>go outside >nothing looks real >everything feels like

>>38487460
you only need to get out of the out in the early morning and near dusk.
Those are comfy and realistic hours.
After dusk it goes back at looking like a VG

>>38487460
how do turn brightness down in game
no settings

>>38487732
with sunglasses

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>>38487460
Derealization Anon. That'll be $1500

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>>38487460
Buy yourself a dark ass pair of shades. I get what your talking about but the glasses help alot.

>go outside
>feel extremely uncomfortable with my appearance and mannerisms
>cant relax for a second
>hell yes
>i love life

>>38488363
i'm the same. doc diagnosed me w/ panic disorder & agoraphobia.

>>38488782
I just have avoidant personality disorder. You probably have it worse than me (is that a compliment on this board lel)

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>>38487871
>put sunglasses on
>feel like everyone around me thinks I'm trying to look cool and edgy and generally look like an asshole with sunglasses on
>take sunglasses off despite it being bright outside
what is this? anyone else get this?

>>38487662
>>38487732
>>38487770
>>38487805
>>38487871
>>38488363
>>38488810
>>38488962
My derealization is becoming severe. It hits incredibly hard the moment I step outside. I don't know how to resolve this. The only thing that helps is to take Xanax before going out. What has helped you guys?

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>>38489129
>What has helped you guys?
Before I became an outcast NEET, quitting gaming for a while helped me alot, and going out more.
I got to the point where I perceived people as literal NPCs like off Skyrim b4 quitting.

Nowdays I just embrace it.. It makes reality more fun and calms me to a degree because it doesn't seem as dangerous or real, so less anxiety.
For instance even talking to people or even female doesn't bother me anymore bc it doesn't feel real to a large degree. I simply don't care.

>>38489265
I appreciate you sharing, anon. It definitely makes things relatively less mundane while harboring terror tenfold.

>>38487460
That's what I feel like after being up for 48 hours on an adderall binge. Feels like playing a Battlefield game at full brightness.