I can't stop fucking fapping. Every fucking day I fap and then regret it afterwards
Help me r9k, I want to nofap
you must entangle your libido with your sense of self worth
This should help
https://www.youtube.com/watch?v=bmePrgRdRlQ&t=1s&ab_channel=TheGoldenOne
Look at smth disguisting (f.ex. fat feminazis on fag tumblr) ;D!!