What would be the best amount of calories to eat for quick weight

>>38444541
Really easy eat food and make sure you're getting at least up 1300 calories of just good fiber,protein, and some fruit for sugar if you really need something sweet. Bananas are good eat them frozen. You can mash them when they're semi frozen too put a little maple syrup that isn't shit syrup on that some cinnamon and some raspberries and you're good.

>>38444541
It depends on how much you burn. If you have a net loss of 1000 calories a day, it would result in 1 kilogram loss of weight every week. Eating less than 1000 calories (it's really kilo calories, but whatever) is dangerous. Not only will you burn fat, and break down your muscles, but your bones and organs will be broken down as well. Make sure to take extra vitamins and minerals while cutting on food.