>be 155 lbs >6'2 >skinny but flabby as fuck >want

>155lbs at 6'2

Those are some shit numbers boi. Gotta eat big to get big, take that chocolate cake and make it your bitch.

>>38370250
So go lift weights then have a very small slice/sliver of cake, just enough to enjoy the taste, so those sweet carbs can help repair your muscle tissue.

Eat the whole fucking thing. I used to be the same and I got told to eat as much as physically possible and worry about cutting later. So long as you gym while eating you won't become fat just bulkier. Then you can cut desu

>>38370250
>>38370540
If you think you've tried eating so much food and aren't gaining weight then you need to calculate your TDEE and count your calories. People who under and over eat are amazed when they actually do out the math. I've heard countless stories of guys like your description who finally bulked up once they just started counting. It can be tough to eat that much, because even downing shakes will make you full. Stick to it and lift. It's okay if you gain a little too much >>38370540
. That is part of the bulk cycle. Then like anon said you go on a cut - cutting the calories - to decrease your body fat once you've gained some muscle.

>>38370250
Eat a fruit instead, an apple, it's tasty and healthy.

>>38370356
doesn't work that way, cake is full of empty carbs and sugar, it got zero protein in it. op needs to munch down on meat and animal products and apply physical resistance to his muscles.
sedimentary lifestyle doesn't require much use of the muscles so they degenerate, and the calories taken in turn to fat.

>>38370356
Other end of the spectrum
>220 lbs at 6'2"
Eat half the cake instead, shit will taste great