How is your posture, /r9k/? Mine is terrible, like the one on

Mine is like the left one. I try to have a good posture but I always end up having my head forward and curved back

>>38351837
pretty bad. i made this thread last time

Rounded shoulders here. I've been sitting all day in a terrible position for years.

>>38351837
Forward head and sway back here
How do i fix this ?

i have good posture, even though i sit like a fucking retard i never hunched over my computer

>>38351837
I'm somewhere in between poor posture and good posture. It's noticeable but not that bad just yet. I'm planning on buying a back strap to avoid that from happening.

>>38352609
train abdominal muscles and neck muscles

File: MCHCP08.jpg (64KB, 500x500px) Image search: [Google]

64KB, 500x500px

>>38352609
Get a cap and position it so that the brim partially cover your vision. Adjust according to your posture. It will force your neck to straighten up in order to see the computer screen. They do that in the military.

>>38351837
Probably some weird combination of the first and the last I sit with slumped back in my chair with my head leaned forward at work then do the same at home so my posture is fucked.

>>38351837
Perfect. I used to do yoga. I don't anymore but the posture I got from it stayed.

>>38351837
>tfw had bad posture since i was 13
is there anyway to fix this or is my back forever fucked?