>eat 400 calories a day while swimming in the pool to try

You'll still lose weight. That thing ain't 1600 calories.

>>38315256
400 calories a day is considered anorexic. Why aren't you trying to lose weight the safe way? If you eat more it will keep you from bingeing on junk food.

Why are fatties so fucking retarded when it comes to losing weight? Just count calories and eat 300 below your TDEE

You can eat wendy's and still lose weight. Especially if you exercise daily. A young male who exercises every day burns about 2,500 calories. The meal you ate is probably 2,000 calories at the most.

Just don't do that shit every day.

>>38315447
300 is too slow. If you have a 1000 calorie deficit, you lose a pound every three days. Six pack in a month.

>>38315505

Actually I grossly overestimated. The meal you ate is only 1,040 calories if you didn't drink anything.

Also don't limit yourself to fucking 400 calories a day. Eat at least 1,400 you dumbass.