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>performed this stretch
Holy shit, it's like its activated some muscles at the upper back base of my skull that I didnt know were there. It's like it adjusts how my spine is coming out of my skull which fixed the rest of my posture. I'm standing up straight and it's more comfortable with my neck held this new way. Chairs fit my body now. This is fucking revolutionary.
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thanks for the hot tip quasimodo
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i have performed a variety of back straightening exercises including the on in the op for the fast 4 or so years.
my back is strong as fuck and i can activate every little muscle on my back due to sheer will and i guess muscle memory.
when i go to the mirror and activate these muscles, my back doesn't straighten at all.
That same day i found out that kyphosis can also be genetic
ahhahahhahahahahHAHAHAHAHAHAHAAHAHHHHAAHAA
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>>38114300
You fuck! I cracked something and now I'm paralyzed!!!!
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I got light headed after a couple seconds so I stopped and sat down.
Feel okay/10
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>>38114300
dont do this. it will literally make you into a cripple
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>>38114300
What the FUCK
Something popped so loud deep inside of me...
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>>38114300
DON'T DO THIS
it pulls your spine and hurts a lot
OP is tricking all you gullible faggots
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