How's your weight loss going lads? Lost 2lbs since June

>>38058118
>only 2lbs in a month
What have you been doing to fuck up this bad?

>>38058226
I yoyo a lot, I'll end up doing good for like a good 3-4 days, then I'll crash the next day or 2 and end up binging on like vanilla wafers and eating a Bacon King Burger. rinse/repeat
Same with exercise, I just can stay consistent w/ getting bored 7 tired.

>>38058278
>I yoyo a lot
That isn't exercise, you can literally eat your bacon king burger all you want if you actually exercise enough each day.

>>38058346
he would have to do intensive exercises for 6 hours straight to burn half of what he eat. you can't out run a bad diet.

>>38058346
yoyo as in yoyo diet
not actually yoyoing...

May 26 I was 241.2
June 30 (today) 226.2

>>38058346
Losing weight is like 90% diet

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what the hell? I'm a normal weight and I go up and down 2 lbs every other day, that's literally nothing

>>38058118
20 pounds since may 26th
25 to go until im under 200 for the first time in over a decade

Its a strange yet exciting feel

>>38058381
>>38058412
85% of the time I immediately shit after I eat fast food, my body purges those calories from my system. It's not that hard if you know what you're doing.

>>38058524
that ain't how it works champ

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>tfw thicc flabby thighs & a untoned cushy butt,
>long neck and narrow shoulders with skelly torso
Being skinny fat is hell. I'm 158lbs at 6'0 and i feel like I need to hit 140 to get a decent lower body.

>>38058118
Weight loss is literally 100% calorie intake vs outtake, eat less calories = lose weight. Throw in a 15 minute jog and be chad in no time.

gone from 110 to 102 kg

>>38058794
>15 minute jog
Useless, I'd rather skip a quarter of meal or a snack then waste the effort

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>>38058524
You're a fucking brainlet.

>>38058118
I lost 2kg over the last two weeks and now I only weigh 60kg. Am I dying? How the fuck do I put on weight?

>>38058118
I'm bulking up, so I've gained 5 pounds in the last month.

>>38058346
Lol, not literal yo yo ing.

>>38058993
>60kg
Jesus Christ anon

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I went from 105.6 KG 10 days into my diet to 90.1 Kgs 180 days into my diet.

I started 1st Jan 2017. Today is the 181st day of the year.

I started by mentally preparing by being more concious of what I ate december last year, then putting a 2000 cal limit on my eating this year.

Then around february I started attending a climbing center near my house once every 3 days.

Last time I tried to do this, I went from 125 kg to 87kg, quit my job, and gained until I reached 105kg.

>>38058118
i lost some weight i think

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I lost 50 pounds over the winter even though I didn't really need to lose weight, it feels nice being underweight though. The trick is to eat one small meal a day, run at least 3 miles every day, and occasionally not eat at all.

>>38058118
How come ? I lost about 2 kilos in about a month, and that was all after a hiatus of 6 months (Major surgery, no laziness I swear) from ALL exercising.
Anon, give us the full story. How much are you eating, and what is your current weight reduction method ?

>>38058118

Better slow than not at all. Good job, man!

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get yourself a digital scale for under 20 bux
get little containers
do this http://www.sailrabbit.com/bmr/

get to it. I already look like a new man, been fat my entire life and Look pretty good now. get to it fat bots, you can make it if you give your self the chance

Hit 180 today after 6 months, was 240, 4 more lbs to go and I'll be at my goal weight!

>>38058118
stop eating
/thread
seriously, why fatties cant just stop eating for one week? literally, it resolves half of your life in just one week, humans can survive without food even for a month, stop being such a cuck

>>38062219
keep it up anon, you're going to make it very soon my man