I've been given CBT (cognitive behavioural therapy) for

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Getting help with my depression after I tried to overdose was the best choice I ever made, go for it OP, I wish you the best!

>>37994098
I'm glad I'm getting help. I just want to know how much it'll help.

>>37994040
Not sure if that's the same HUMAN FILTH who shot the dog in the picture with his girlfriend. Gilrfriend shot the dog first and laughed, and when she was done, this HUMAN FILTH asked if he could shoot too. Then he shot. What a repulsive piece of shit. He and his girlfriend should be crushed by an elephant's foot (a medieval Indian execution method). And what has he done to that deer? I hope he will be torn into pieces by a bear during the next hunting trip.

>>37994040
>Will it actually help me recover or is it just a meme?
If you're not going to do homework then dont bother with CBT as it's the grounding of therapy.

>>37994457
>grounding of therapy

What does that mean?

>>37994040
You have to do the work to make it work. I did CBT and DBT and I really preferred DBT but also I'm mature enough now to do the homework.

>>37994040

It won't help you're fucked

>>37994509
I'm willing to put the work in. I want things to change.

>>37994584
You can do it. Make sure you get all the printouts from your therapist.

Well it works better than Cock and Ball Torture.