>>37979567 >too hot outside for me to go running in

>>37979767
run in place pee the floor

>>37979567
Go back home, try again the next day. You'll get further. Then again. It takes about 3 days to notice the results and about 2 weeks to get nice results.

>>37979567
it's not 'supposed' to be like that, no
but you will improve fast and you will notice it

I was really sick and sedentary for a while and had some arthritis. I couldn't WALK for 5 minutes without my feet, ankles, and hips starting to hurt. Eventually made it up to 20 minutes, about a mile. Now I can jog 3 miles with no issues.

>>37979567
Jesus how bad did that water taste?

File: shade.jpg (9KB, 350x334px) Image search: [Google]

9KB, 350x334px

>>37979567

>Run for weeks
>Still have shin splints
>Still get tired after a half mile of running

Why am I so bad at this

>>37979567
A good way to start is to run a bit, then walk, then run again. You build endurance without pushing yourself.

File: tumblr_nnba3dhtsd1urlc5jo1_250.jpg (19KB, 250x203px) Image search: [Google]

19KB, 250x203px

!!!Fat robots!!!
Running will cause joint injuries, please dont hurt yourself.
Either walk or go to /n/ and get a bicycle.
I cycle for at least an hour a day, still fat but it cured my depression.

>>37980996
Haha you're a chubby fat gay kid with autism on a bicycle

>>37979567

kinda? take it easy on yourself. a good way to build stamina is to alternate running 1 minute with walking for 2, that can keep you moving longer than you otherwise might, give your heart and lungs more time exercising.

keep at it!