How do I get more energy? Every day when I get home I just want

>>37978649
Ditch the coffee and drink more water.

>>37978701
This.

Coffee is seriously not a good thing for your health, despite what meme scientists say.

What does your diet consist of? What does ''healthier'' mean to you? Do you get enough calories?

How many hours do you sleep? Do you sleep well?

Drink more water and you MUST exercise. Exercise makes you tired in the beginning, but you can start with light exercise or just go for a 30 min walk every day.


Also; you will never see progress right away.

>>37978701
I ditched it a long time ago, I just wanted to make it clear it didn't do anything for me.

I used to have so much energy when I was a kid. I'd be building shit in the garage, working on cars, exploring woods, lighting shit on fire, shooting off air cannons.
I had fun even though I was alone, and learned a lot every time I went and did something.
These days I have no energy for anything but browsing the internet or watching TV. I'm basically subsisting on stuff I learned while I was younger, I haven't learned anything new in years.