yall niggers need to get on intermittent fasting it's good

>>37967771
I basically do this already, guess I'll just consciously decide to stop eating at 8:00

Thanks for the tip anon

>>37967771
I do this when im using hard drugs. Hard to eat anything when heroin makes me throw everything up. After my last meth binge i almost had abs. Almost... :(

>>37967771

Breakfast is propaganda created by cereal companies. As a biochem major it is good though I'm not sure all the things mentioned are accurate.

>>37967885
look up how IF increases bdnf

I've noticed massive differences in focus and an increased level of general well being and happiness

>>37967885
>Breakfast is propaganda created by cereal companies

Explain please

>>37967961
lobbyists and advertisers created sayings like "breakfast is the most important of the day" etc

after a while it just becomes culturally ingrained. bacon and eggs was just normal food before it was advertised as a specific breakfast meal

Sounds great in theory, Abdul, but unfortunately this just backfires when you wait to go full jihad on the late night meal and fuck with ur metabolism

File: 851a17c057d11aa1b1c5c63560b707d9.jpg (11KB, 236x226px) Image search: [Google]

11KB, 236x226px

>>37967771
what exactly is it? Explain anon.

>>37968013
Yes I know that stuff, I want more information on why you seem to be implying that breakfast isn't that important

IF only works for people who drive cars, NEETs and people who work in offices or some shit, sitting down for their whole shift.

i have to commute on foot a little bit and my job is pretty physical.
on IF i have zero energy to do anything when i need the energy the most and feel completely lethargic and sick and it's harder to drink water because drinking water accelerates metabolism even more.

>>37968062
simply only eat between a 4-8 hour window each day

>>37968097
I work out/ ride bike at the end of a fast with no problem

your body needs time to adjust. after a week I could go all day without eating and have tons of energy

>>37968126
you have any lean body mass? i used to be able to IF when i first started working out.
after i put on muscle, it just got harder and harder and more and more pointless.

>>37968099
so just cut out breakfast? Scran lunch at midday, and eat through till 8? What single mum sold you this idea on facebook?

>>37968095
important for what?

by the time you wake up your glucose metabolism has mostly shut down and you're burning ketone bodies instead made from your fat stores

ketones are better for stamina and will sustain you all fucking day as long as you don't get any carbs (or ethanol)

>>37967771
>snakeoils.txt

Intermittent fasting is good for hunger management and losing weight in general. That's it.