>go to sleep at 5 am every day and wake up at 3pm
>decide to go to sleep early
>fall asleep at 11 PM
>wake up in the middle of the night
>try to fall asleep but just say fuck it after laying in bed for an hour
I JUST WANT A NORMAL SLEEP SCHEDULE WHY IS IT SO HARD REEEE
Idk man I have given up.
It's 4:30 and I gotta be up at 7. Fuck sleep I guess.
>>37925046
Damn that sucks my dude, i also had to wake up at 7 am during university last semester with 3 hours of sleep. I have tried everything i really dont understand what to do, taking sleeping drugs seems like a bad idea though.
>>37925033
This is me any time I'm not in school or don't have a job. I don't really care, I like the peacefulness of being left alone at night.
>start falling asleep
>Head explodes, jolt awake
>Feel paranoid, check email
>Fall asleep
>Wake up an hour later, eyes sting but not groggy
>Go back to sleep
>Wake up 5 hours later, eyes still hurt
>Faint memories of nightmares
>Not tired enough to sleep anymore
>>37925033
Takes discipline and a tiny shred of motivation lad.
>>37925033
You just have to stay awake for 24 hr to reset your cycle. I used to sleep in from 5 am to 1 pm. I stayed up from 1 pm to 6 pm the next day. Now I sleep at 7-8 pm and wake up around 2-3 am.
>>37925235
What do you do up so early? I assume you are a NEET?
>>37925033
Try polyphasic sleep. It'll be hell but its such a different method of sleeping you'll probably reset yourself completely.