is anyone else here really scared of heights?
i seriously cant even take an escalator or go above a 2nd floor building with absolutely freaking out
how do i fix this?
>>37904121
Same way you fix any phobia: exposure therapy. Google it.
>>37904121
Hypnotherapy and ssris. They worked for me with a very similar issue
It was mainly anxiety induced. I'm now ok
>tfw work on roof all day
>>37904121
when i was in hs i had a 3 month period where i coulnt even walk up the stairs to the 2nd floor but it randomly went away one day. still generally afraid of heights esp if you've ever been on the top of a parking garbage before with all that wind blowing
You arent depressed enough. Get more depresswd. I swear it cured all fears for me: height, dark nights alone in house, problem falling to sleep, all is gone. Now I dont feel anything.