>omg anon. I can't believe I just did that 130kg squat

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Anonymous
2017-06-20 05:03:39 Post No. 37835906
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Anonymous 2017-06-20 05:03:39 Post No. 37835906 [Report]

>omg anon. I can't believe I just did that 130kg squat
>how was my form?
>wait... you are able to squat more than me... right?

What do you say to this?

Anonymous 2017-06-20 05:06:13 Post No.37835955
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Anonymous 2017-06-20 05:06:13 Post No.37835955 [Report]

>that shitty spotting

What was he gonna do from there if she couldn't get it up? That level 1 nigga wasn't gonna curl that wait off her back.

Bitch better learn how to bail.

Anonymous 2017-06-20 05:14:53 Post No.37836076
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Anonymous 2017-06-20 05:14:53 Post No.37836076 [Report]

>>37835955
The point is to allow a slight aid so that the majority of the lift is still done by the lifter.

When you see bros "helping" with the lifts of others like that, it's primarily done to increase the time under tension and therefore increase stress for recovery.

>omg anon. I can't believe I just did that 130kg squat

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/