What is an easy fast way to temporarily get out of depression?

b-bump

originali

lots of caffeine...lol. It temporarily improves mood and energy levels.

>>37799167
b-bump for being stuck in same situation

>>37799465
Clean your rooms. This isn't meme advice, it actually helps.

Furthermore, do simple tasks/routines that clearly improve your life.

Make sure to do it at the start of the day rather than at the end of a ten-hour dopamine binge on the internet.

Depression has a lot of learned helplessness, and by reclaiming power in your life by doing these tasks you become less helpless.

Or just go to a therapist and do CBT.

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>>37799167
Originally, marijuana

>>37799167
Exercise. No joke, no bullshit. It stimulates the brain chemicals that make you feel good. Go for a walk or ride a bike.

>>37799609
I go to therapist once a week, CBT included.
I also take anti anxiety pills

>>37799628
I exercise every day, but it takes literally 20 minutes until I cannot move anymore and then I get back to the starting point

Find some heroin. You wont have enough care in the world to be depressed. until youre comeing down.

>>37799628
I have been thinking of excercising but can only do that after this month's end due to some problems that I'm facing. If this shit goes on I might consider a therapist too

>>37799628
I have a disease that makes me break out in hives whenever I start to sweat. What do?

i just play guitar and it feels great.
today i found out that my guitar was so out of tune and it sounds perfect now <3
and no im not trying to normie up, i have been playing 7 years now