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>wake up
>go back to sleep
>wake up at 2
>barely do anything
>stay awake on the bed
>go back to sleep
>wake up at 7
>can't sleep but still extremely tired
>sleep three hours later after just staying on the bed
Someone please fucking help me. I don't know whats happening. I think I'm just a dead person trying to revive myself. I can't not sleep. Whats wrong with me?
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>>37761810
have that too from time to time OP
How's your diet?
Do you exercise at all? Meaning, are you active in any way? (since this is /r9k/ I assume you don't work out)
You have a routine, a reason to get up?
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>>37761896
My diet is shit and I don't move at all. Is that my problem? I would assume shitposting would be enough to get myself to move out of my bed for at least an hour
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>>37761810
welcome to depression when you're already dead inside.
>>37761944
you need to eat shit especially iron. you really don't need to move at all but exercise would help a lot. become interested in something - shitposting is really just a way to pass time nobody is passionate about this shit
>>
>>37761810
Irregular sleeping habits and sleeping for more than ~10 hrs in one day actually makes you more tired if you don't exercise or eat right. You'd do better to sleep a full 8 and forcing yourself to keep awake the rest of the time surfing the web, playing vidya, eating, watching TV, whatever.
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