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I'm on break at work and I don't know I think I'm having a mental breakdown. My head is spinning and I'm really panicky and I'm not sure why. pretty scary desu. I only have ten minutes before going back, so I can't really give updates for another few hours. Wish me luck.
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You're having a panic attack. Stand up straight and take 10 deep breaths, holding each one for a couple seconds.
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>>37716347
its ok anon take a breath, just a few more hours and you're done
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>>37716383
>deep breaths
Wouldn't that make things worse if you're hyperventilating? I usually hold my breath and drink some water when I'm having one.
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>>37716418
Hyperventilating is caused by short shallow breathing. Take long slow breaths to relax
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>>37716347
Panic attack M8 started getting them at 30 years old after 13 years military, its brutal best I can say is try to be calm you will be fine even though it wont feel like it
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