>want to be Chad >become /fit/ >can't find pants

>>37707296
how much do you bench (reps x weight) and weight bro

>>37707296
fembot here

it's alright, you don't have to be fit to get laid ;) as long as you have money it'll be fine

>>37707525
fembot here

Unironically death to all women. Here's a (You), rancid whore

>>37707296

Fembot here

You cannot stop being a beta just because you lift.

>>37707503
1x145kg alone, 150 with a bro touching the bar ("all me" ;^)
78kg

>>37707631
height bro?s
origonslss

I only decline and incline bench

My max on the incline is around 100kg
On the decline I do 120 and on the days I feel good 130 for one rep

79kg bodyweight

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>>37707673
175cm. The perfect height.
>>37707706
Don't do decline, learn how to arch instead. You can also arch on the incline to lift more. If you don't lift the ass it isn't cheating.

>>37707673

183cm

Originalio

>>37707753

Why shouldn't I do decline?

>>37708602
Off the top of my head:
1.- More dangerous
2.- Flat is the gold standard (it's even in the [special] olympcs)
3.- Basically the same movement as properly arched flat bench
4.- Looks gay
5.- No "leg drive", less tightness in general

Is there any point in lifting if you're fat? I need a new autism hobby to kill time

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>>37707753
>perfect height
>>>>>>>175cm
you best be female anon

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>>37708892
Yes. Fat is an advantage for making gains.
Don't get your hopes too high about aesthetics though. Some physiques are ruined irreparably.

>>37708964
I honestly just want to be able to carry more groceries and get my PC to LAN parties with less effort.

>>37708892

There is always a point.
Just eat veggies, meat and or fish.
I've been eating like this for like 5 months and lost 15 kg