do any of you workout? i bet 70% of you dont and the rest of

>>37652855
Yes. I lift weights every day, sometimes twice a day. It is the only thing that i have to keep me sane, since i am not accomplishing anything else in life

>>37652855
I do, though I'm weak as fuck.

>>37652855
I fucking love kettlebells and I fucking love Pavel Tsatsouline even more with his COMRADE memes.

Kettlebells are a robot's best workout tool.

>small enough to just take the smallest amount of space on your floor

>can work out in your room

>versatile, you can do all sorts of exercises with it and only need two of them at most when you've become advanced with it.

>burns calories like crazy.

Other than that I just walk, jog and bike. I shovel snow around in the winter as well.

>>37652996
im doing 30% of my max every hour in pushups.
into hour 8. it really sucks now

i guess 95% of you dont

I've been working out every other day this year. I guess it's ok.

>>37653731
There is a dedicated board for this senpai

and this is the NEET frogposting board, so of course they don't

Im super weak and i just started lifting. 10 lb dumbbell for about 30-40 minutes a day. Is this going to result in any progress or is it not enough weight or time?

>>37653796
do no more than 5 reps. chose a weight that you can do 10 reps of max
never max out when working out except for testing your max occasionally