Filter out the noise in your mind by going to bed at 10:00 p.m. , cleaning dishes as soon as you're done with them, putting away dishes before you go to bed , and avoid looking at your phone whenever you have to sit or stand in silence (unless it's important).
>>37621728
I don't have a smart phone so whenever it's quiet for 2 seconds i see every person in the fucking room whip out their phones. It's annoying when you notice every time it happens
but i have tinnitus
>>37621728
Thanks doc. Also Lucy is best girl.
Don't stay up all night listening to music when you have work tomorrow.