I've realized that rhe only way to not become fat is not

>>37614935
no you're a retard anon. you can eat whatever you want, you just have to make sure you maintain a caloric deficit. its easier if you eat stuff like tuna, fruit, veggies, etc, but it can still be done even if you continue to eat garbage. you just have to work up a sweat; easiest way to do that is run a few miles

>>37614935
Eat food that isn't going to make you fat. Try slow cooking a roast and see how much you enjoy it compared to double fudge artey blocker pop tarts.

get into cycling

calories out > calories in

just get your calories out up and you can eat more

My personal advice is stay out of your house, and carry little cash. There are plenty of robot things to do outside your house. Being physical lets you burn calories too. Plus, your house has snack food in it. Outside (with no cash) doesn't. There is no temptation.

>>37614935
Try actually exercising faggot. Actually burn those calories instead of denying yourself an essential human function.

>>37615014
>>37615186
it's easy to out-eat an exercise regime if you like eating garbage

>>37615242
Try exerting will power or paying attention to your stomach for 1. And it's a lot easier to move every second of the day than it is to eat every second of the day.