>tfw reached 1600 calories today >can't eat anything

>>37611434
You can do it, OP. Just bee yourself.

i can easily live off 800 calories a day if i wanted to. im eating 3500 a day to put on weight at the moment its hard to force food down my throat but its getting easier

>>37611813
>>37611434
You better be lifting brahs originaldoo

>starved myself on 1000 calories a day for months
>got to normal weight
>life still sucked and now i gave up and i'm fat again
gl tho anon

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>>37611805
But I hate myshelf

>went from 241.2 to 238 in a week
I-i think I'm gonna make it

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>>37611813
210 calories each senpai.

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200 more calories than my limit, OP. Being a manlet is suffering.

>>37611862
yeah only with dumbells at home cuz ant afford gym at the moment

>>37611434
5'10" 143lbs.

I'm only doing 1200 a day. Feels good man.

>>37611943
You will if you stick with it. I know you can. Good luck.

>>37612006
I'm only 5'7, my healthy weight is supposed to be 120-160. My dream weight is 150 and if/when I get down to there I'll see how I feel about losing more or just hovering in the 150s for life

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Nothing wrong with being a bit chubby. Be kind to yourself

>>37612056
Fellow 5'7 manlet reporting in, 150lbs was my initial goal as well. Currently at 140lbs and still not satisfied. Probably gonna end up aiming for 130lbs so that I can begin my first clean bulk without worry.

>>37612111
Thanks. I hope to be 150s in a year and a half

who /intermittent fasting/ here?

Currently 11am but I can't eat until at least 3pm

>>37611974
Ur gonna make now gains and get fat.

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>>37612123
Good luck, anon. Just be sure to listen to >>37611862 and lift.

>>37612111
Do you exercise at all? I just jog and I'm 5'7 at 150 and I look pretty good body wise (face not so much). If I got any lighter I'd probably start entering skelly mode

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>>37612214
I alternate between lifting and light cardio each day. I'm just trying to get rid of the bit of fat left on my love handles and belly. Still feel like a fatty though.

I managed to get up to 3000 calories today. My tummy hurts. How can I be expected to keep this up.

>gone from 245 to 230 in 4 weeks

This actually isn't too hard tbqh, all I did was only drink water, count calories, and jog a mile or two a day

>>37612543
However I have calories on easy mode, because I'm 6'2 I get a 2,000 calorie a day limit

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>try and fail to lose weight for 3 years
>always start off strong with a vigorous exercise plan and a strict diet
>do this for about 2-3 months and lose 10lbs
>give up every single time for various reasons, gain all the weight back within a few weeks

FF to February
>on health kick #29282628
>decide that instead of running, I'm just going to walk 10k steps a day
>no lifting, no sweating
>also decide that instead of putting myself on a strict diet, I'm just going to reduce my portions and count calories
>lost 17 lbs so far, and have no desire to stop

>hit calorie limit
>can't stop thinking about beer
SEND HELP

I'm getting fat and I have no idea what to do, someone please help. How do I know how many calories to limit myself to or how far to walk? Is there a schedule I can follow? I'm dying

>>37612777
How fat are you, fatty? And whats your height

>>37612777
http://www.sailrabbit.com/bmr/

>>37612777
Eat TDEE minus up to 500 calories
Google Couch to 5k

>>37612777
You know those lunchables that you get on sale for $1? About 400 calories each, cheese and crackers, a drink, and a little piece of candy? You get two of those a day and as much diet soda and water as you can drink. Do it for a month and see what happens. Nothing dangerous is going to happen to you in 30 days, Anon. Just try it.
>>37613148
Of you want to have any cartilage left in your knees, do not do this. You don't exercise to lose weight, you exercise to gain endurance and muscle. That's not your goal, is it? So fuck it, skip the exercises. 800 calories a day for 30 days. Just see what happens.

I only eat about 1000 cals a day. 5'2, 101lbs

>>37611434
>tfw I'm on a 40 day water fast

I'm on day 7 and I feel ok.

I've lost 13 pounds and I'm sure it's not water, since I have drank water with salt every day.

And after my fast, I wont eat carbs, sugar.

>>37612755
i cracked
i'm not gonna make it

how much do you weigh op? I'm 330 but started at 380, I can't eat less then 2000 calories before I start getting weak and fatigued but it's getting less and less each time I lose weight

>>37612162
>1600 calories
>fat
Ur going to lose life savings being retarded

>>37611434
>1600 calories todat
Talk to me when you eat 600, pleb.
[Spoiler]i wish you the best of luck OP. I lost almost 100lb and it changed my life. Ok, maybe it didn't. But I do feel """""happier""""" even if you stay a KHV, it's still worth doing[/spoiler]

>>37611862
isn't it a bad idea to lift when you're at a large calorie deficit?

>>37614055
Wow what an embarassing post

>>37612000
>143lbs
>eating below maintenance
but y

>>37611966
Isn't if you work out. Could be eating 2500 cals a day if you cycled maybe two hours a day. Even more if you lifted.

>5"2 manlet at 64kg. Waist 34

>Now 54.9kg. Waist 28. Still a manlet though.

I started counting calories and limiting myself to under 1600. Which means a daily deficit of 200 so I'm actually eating 1400. I mainly eat oats, whole grain cereals and a lot of meat like chicken and beef plus veggies. I eat meat in large quantities because they are relatively low-calorie and very filling.

I also started high intensity interval cardio about 3-4 times a week for 4 months. Simply to shed off water weight and fat. Eventually I did lose weight, but in terms of body shape I simply looked like a smaller version of my fat self. Afterward I slowly transition to lifting to build muscle and to mould my body into shape.

>Muscle also helps passively burn fat which is why weightlifting is so effective for losing weight and maintaining weight loss. This is because bigger muscles have bigger metabolic needs and will passively burn fat. Technically the majority of the fat burned will be outside the gym. Lifting weights is purely to stimulate muscle growth.

I build muscle easily because of genetics, but I also have to increase my calorie intake (1800). I also utilized whey protein to help supplement any gaps in my diet.

Other than what I said, the main thing is discipline and consistency. So just pick something and stick to it. Being fat isn't a metabolic disorder, its a fucking mental disorder with poor discipline and a poor self control.

>>37614362
>torturing yourself for hours every day just you can have two extra bites of food
Nah.

>>37614379
>few extra
lol what? 2k calories of food that is actually good for you is a struggle.

>>37614626
also if you think exercise is torture and not enjoyable, you are destined to be a fatty or skelly forever.

>>37611930
Build a new one

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>>37614675
>being out of breath and so exhausted you can barely stand is "enjoyable"

>>37614934
enjoying exercise is besides the point. what are you actually trying to accomplish by starving yourself? suffering for being a skinnyfat dweeb? seems pointless.

>>37615036
You're the one who claimed it was enjoyable, faggot.

>>37615047
and? doesn't mean what you're doing isn't pointless.

>>37615098
Better to be a skelly than a fatty.

>>37614675
>OH YES
>PUTTING ONE FOOT AFTER ANOTHER FEELS SO GOOOOOD
>I'M ALL PANTING AND SWEATY AND GROSS AND IT FEELS SO LEWD
>THE ENDORPHINS ARE FLOWING INTO MY BRAIN, I CAN'T STOP, CAN BARELY BREATHE, OH NO
>I'M RUNNNIIIIIINNNNNG

>>37611434
Limit yourself to just 1000, it's not that bad. Apple for breakfast, moderate lunch of PB&J on wheat with some pretzels and water, and to finish it off with an ok size portion dinner.
Apple
Sandwhich
Medium calorie dinner

>tried this
>lost weight
>missed food more than I cared about my health/looks
>back to where I was


dang

>>37615211
running is fucking terrible, but cycling is one of the most pleasant things on earth.

>>37611930
Is this OF? I feel like this is OC. I like it.

>>37611434
1600 is too little, unless you're very short. 2000 is much more tolerable, and you'll still lose weight.

>>37615760
Lol don't reply to me fatty