>I just learned what is a panic attack >I have been through

avoiding triggers / high caffeine doses
practicing controlling your thoughts / reassuring yourself everything is ok
xanax / benzos
meditation
religion
fidget cubes / spinners / handheld toys
emotional therapy dog / animal

here's a bunch of strategies gl

The only safe way is to meditate like 15 minutes per day and exercise the breathing. Whenever you get a panic attack you have to breath like in meditation. The more you meditate the more control you'll have over panic attacks

>>37564231
>second point on list involves lying
And Im ou.t

>>37564231
It doesn't really triggers randomly
It's by periods, especially now
As soon as i think about a girl i get a panic attack (or what seems to be one)

>>37564048
Yeah the first time I had a major one I thought the devil was trying to pull my soul out of my body, real talk. I didnt know what a panic attack even was

>>37564417
hafta face your fear and talk them and touch them lol. will dissolve the tension.