>cheesesteak (10 inch) for breakfast
>6 powdered mini donuts for snack after breakfast
>rocky road ice cream for snack before lunch
>2 slices of pizza for lunch
>half a bag of cool ranch doritos for snack after lunch
>went to buffet with friends for dinner and had 3 plates of food (fried wonton, noodles, spare ribs, pizza, french fries, fried shrimp, fried chicken, sushi, chocolate cake, cheesecake, ice cream, pudding)
>come home and have 6 more mini powdered donuts
Just end my fucking life please. I'm never going to lose these final 10 lbs. I probably just gained 10lbs for this day alone! Diets are too hard.
Punish yourself for every breakage of your diet, i.e exercise for every donut, or a stick of celery (without salt) for every pack of doritos.
>>37533930
Literally start over again today.
>>37533930
just eat subway subs
Jesus Christ, I couldn't even eat half of that. How fat are you?
>>37535428
And molest children
>>37535438
145lbs :(
goal weight 135lbs
5'7/5'8 btw
male
>didnt even have breakfast
>hungry as all fuck
>haha a-at least i wont get fat, a-am i right guys
Anyone else trying phentermine for weight loss. I recently bought some off amazon and idk. I feel like it's helping because my resting heart rate has increased crazy and I think it's burning more fat. But it also feels like I'm about to have a heart attack when I take it and makes me dizzy and super nervous. But if it helps me loose weight it's worth it.
>>37535489
Know that feel fellow 145 bro here I'm 5'3 tho
>Protein shake, banana and coffee for breakfast
>Salad, yogurt, cheese stick and a handful of nuts for lunch
>Pizza and beer for dinner
Eating WELL beneath 2k calories. Doing 60 pushups and situps each day, hope to get back into the 100 range I was at this time last year
Leaving skinnyfat mode behind, lads
>>37535489
Trying being 5'7 with 170 lbs anon.
You don't know pain yet.