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>2000 calories per day
>Lift weights 4 times per week for 45 mins (read /fit/ sticky)
>Stop looking at porn
>Shower daily
>Grow a beard if you can. If not, shave everyday.
>Buy a decent pair of jeans that fit, a few long sleeve shirts and some non-autist shoes.
>Do your fucking laundry
>Look at girls in the eye, don't break eye contact. Wait til they smile then return it.
With this regiment, you can be a Chad in 6 months or less. Relatively little effort too. You'll still have time for lurking.
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>>37531105
honestly i decided to follow 7/8 of these tips a few weeks ago and i'm feeling fucking great.
I still lurk here often and have no friends.
But my quailty of life has definitely improved.
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>>37531105
>Grow a beard if you can. If not, shave everyday.
On that note, is it worth switching to a wet shave from an electric razor?
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>>37531105
>I do all of these
>have been doing it for 2 years
>tfw it makes no fucking difference
You can't fix what's already broken
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>>37531184
Yeah, I'd say so. I'm not an electric razor fan unless I'm shaping my beard. Get some regular razors and shaving cream, try mint. Smells good.
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>>37531185
You're doing something wrong. Be honest with yourself. This negative attitude is just a neurosis. It can be overcome.
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