>cheat week >gain 5 lbs >diet day >food cravings

YOU ARE A WORTHLESS FATBODY.

File: download.jpg (9KB, 243x208px) Image search: [Google]

9KB, 243x208px

>>37448092
>projecting this hard
t. burger

File: 1446974391382.jpg (74KB, 737x758px) Image search: [Google]

74KB, 737x758px

>take a cheat month since I earned it last Monday by only buying two Happy Meals at McDonalds for my third dinner
>2nd day in and i've already gained 6lbs

>cheat week
>week

Jesus Christ you are retarded

>>37448142
How the fuck else am I supposed to calm my cravings? Fucking NORMIE

File: 1368865011857.jpg (145KB, 1532x1200px) Image search: [Google]

145KB, 1532x1200px

>>37448206
Don't let him get to you, fatbro.
We're all gonna make it. One cheat day at a time.

I just started my weight loss journey yesterday. Bought a bunch of food that didn't have carbs. I'm 386lbs and I'm drinking sugar free almond milk. Taste like watered down milk but I'm serious this time. I'm tired of being fat. Wish me luck guys.

>>37448074
>little ceasars
Get some fucking taste, holy shit.

>Jared lost 200 lbs eating subway
>eat subway 3 meals a day every day for the last week
>gain 8 lbs
THE GAME IS RIGGED

>>37448409
I fell for the "subway is healthy" meme too, had 4 meatball footlongs per day with cherry coke and harvest cheddar sunchips

Ended up gaining more weight then cheat week. They should be sued for false advertising...

File: 1484654173272.png (548KB, 700x700px) Image search: [Google]

548KB, 700x700px

>>37448337
I guess you're doing low carb.
An advice from a former low carber: don't overeat meat, stay hydrated, eat the veggies, use olive oil for dressing.
And don't forget to use myfitnesspal, you can overestimate your calorie intake easily if you're not accustomed to eating clean.

>>37448450
olive oil has a huge amount of calories my man

>>37448337
are you exercising? that's also a key factor. No one expects you to start jogging, but just go for short walks everyday, push a little at your comfort level, but not beyond it to the point where it hurts. Persistence is crucial, make this a lifestyle change, not a 'diet'.

>>37448442
>4 meatball footlongs per day with cherry coke and harvest cheddar sunchips
I know this is bait but I can honestly see a fatty shoving this down their throat and thinking it's healthy

File: 1491022902588.png (280KB, 613x469px) Image search: [Google]

280KB, 613x469px

>Back in 2010 lose 80 pounds with ease just doing cardio two hours a day with almost no effort dieting.
>Went from 235 to 155
>Over the years endure through university stress and gain a lot of that weight back.
>Finally finish uni
>Start exercising again and actually start putting an effort to diet.
>Do this religiously for two weeks straight.
>5 pounds lost.

I swear I remember when it was a lot easier to lose weight. I would have done a lot more if i combined the same amount of effort.

>>37448442
Are you actually retarded?

>>37448409
Obviously Subway isn't good for losing weight, it's mostly carbs. Subway isn't healthy on it's own, it's just a healthier option than going to fucking McDicks but it's not healthier than just making your own fucking food like an adult.

Losing weight isn't rocket science guys, it's pretty fucking simple

File: Breast Rub.jpg (84KB, 758x420px) Image search: [Google]

84KB, 758x420px

>>37448074
I always feel bad for being a skelly, but when I see these threads I feed better.

>>37448074
>cheat month
>gain 10 lbs
>get all fat distribution fucked
Now I will need 3 months just to get at that point again.

>tfw getting fat because of alcoholism
Why the fuck is alcohol a source of energy for the human body

File: FatPiece.jpg (190KB, 440x486px) Image search: [Google]

190KB, 440x486px

>Cheat year
>Gain a gorrium pounds
The game is rigged
Born to heart disease
Subway is a fuck
1992 Kill Skinnies
410,757,864,530 dead dietitians

>>37448369
Are you for real?... Little ceasars is like the best in town!

>>37448637
Fuckin this. If I could put down the booze I would probably cut like 600 calories a day no problem.

File: 147667867867.png (17KB, 509x619px) Image search: [Google]

17KB, 509x619px

>take a cheat decade
>reward for having a salad once
>gain 300 lbs

B-but I had a salad once. How could this happen?

>>37448465
You'd use a couple of teaspoon on salad, which nets you around 90cals max.

>>37448450
Damn I bought a bunch of meat. You mean as long as I'm not eating huge portions right? Veggies is gonna be hard. When I was reading up on me to I heard some veggies have carbs so I just stuck with broccoli.

>>37448513
That's exactly how I'm looking at it. I'm walking at night in my neighborhood after work. Too hot here in Texas for a fatty during the day.

>>37449221
Yep, don'y eat huge portion of meat in one sitting, and you'll be fine. As for veggies, spinach, cauliflower and cucumber are fine too.
Don't forget to eat your daily dose of nuts!

>>37448332

I think you mean one "cheat week" at a time.

Fatards BTFO

>>37448579

Idk it can't be that simple if "cheat week" is unironically a thing.

>>37449664
I'll pick those up today. I got some regular dry roasted peanuts. All the other nuts were expensive.

File: 1480019796215 - Copy (3).png (44KB, 633x758px) Image search: [Google]

44KB, 633x758px

>be 98kg
>mom comes back home fuckin bitch and its christmas soon
>gain 110kg

>>37449221
awesome, with that attitude and approach, you'll succeed anon.

File: Little_Caesars,_Haltom_City,_TX,_May_2015.png (67KB, 200x209px) Image search: [Google]

67KB, 200x209px

What dipping sauce should I get for my Crazy bread and pizza from Little Caesars today?

>>37449221
you can buy some tabasco sauce to spice up the veggies, not too much though. Homemade salsa, etc., lots of options, learn to add flavor to your food using wholesome stuff, it helps a lot. It's unrealistic to expect anyone to adhere to a bland, tasteless food regimen.

I don't get how people don't enjoy vegetables. I just finished eating slices of jicama and gonna eat some grapes next.
Get some self control fatties.

man I'm craving some crazy bread now.

good thing I'm of a healthy weight and I don't have to feel bad about it HAHA