[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

The Truth is most of you faggots could become "Chads"

This is a red board which means that it's strictly for adults (Not Safe For Work content only). If you see any illegal content, please report it.

Thread replies: 445
Thread images: 50

File: yhemck6.jpg (145KB, 613x684px) Image search: [Google]
yhemck6.jpg
145KB, 613x684px
I'm sorry /r9k/ 99% of you could make it if you wanted to, but you rather leech on your parents and whine about how bad roasties are on the internet.
>>
File: IMG_3626.jpg (484KB, 1472x2208px) Image search: [Google]
IMG_3626.jpg
484KB, 1472x2208px
>>37398289
On my way man. See you on the other side
>>
>>37398413
That's some good progress senpai, there's still work to do though
>>
True story, just lift while showering and bee yourself and you will stop being an ugly manlet
>>
>>37398520
I mean you'll still be a manlet, but chances are you'd get attractive enough to land yourself a qt.
>>
File: trying.png (987KB, 999x573px) Image search: [Google]
trying.png
987KB, 999x573px
>>37398289
I'm also trying, going to start running a lot more this week =) i hope i can finally be Chad
>>
I am the 1%, so I have a right to leech and whine.
>>
>>37398576
>Buying the bulk meme

Eat less faggot
>>
>>37398591
99% you are full of shit. Go to the gym fatty
>>
>tfw born with cleft lip
>face isnt symmetric

I wish it was that easy anon, i wouldnt be here if it was.
>>
>>37398690
tfw skelly lanklet
i eat a lot but cant gain weight
how do i go about it?
>>
>>37398289
You don't even need to lift. Girls love dad bods. Especially fembots with daddy issues.
>>
>>37398520
Ugly manlets get laid all the time. Except you. What are you doing wrong?
>>
>>37398706
>do i go about it?

1. Do sports
2. Eat more than 2500kcal a day
3. sleep about 8-9h a day

its easy
>>
>>37398544
I was never fat, just ugly so lifting did nothing for me
>>37398772
>Ugly manlets get laid all the time
No they don't
>>
File: 1385752869344.gif (296KB, 335x320px) Image search: [Google]
1385752869344.gif
296KB, 335x320px
>>37398289
I've already started dieting, though.
Once I've convinced myself I have the discipline to do that, then I'll start working out too.
>>
>>37398706
>cant gain weight

calculator tdee and eat 500 above. Use peanut butter and olive oil if you really struggle to eat.
>>
>>37398289
perhaps a large proportion of the userbase of this board could ascend if they tried, but not the ones who are genuinely too short, disfigured, ugly or just plain mentally retarded.
>>
I have one eyeball, will lifting fix that?
>>
>>37398805
Why aren't you out there getting girls? Are you closeted gay?
>>
>>37398289
I'm not fat. I don't have a good jawline hiding under a layer of fat.
>>
>>37398858
Only the last one prevents anything. And nearly no one here is actually that. Being a robot is a choice.
>>
>>37398890
I'm short and ugly, every woman can get a better male. I've been hit on by the lowest tier homos who want to fuck anything but they disgust me deeply.
>>
File: 1491542611803.png (200KB, 1389x1732px) Image search: [Google]
1491542611803.png
200KB, 1389x1732px
>>37398782
>>37398836
thanks guys
i'll give it a try
>>
File: 1402114619466.jpg (41KB, 283x352px) Image search: [Google]
1402114619466.jpg
41KB, 283x352px
>>37398903
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
captcha: birdwood pozuelo
>>
>>37398935
What a well thought out argument backed by facts.
>>
>>37398948
you too faglord
>>
>>37398903
>Being a robot is a choice.

Yeah i chose to be born in a shithole by aged parents with terrible genetics just to spice up my life
>>
>>37398923
How short are you? Unless you are a midget there are for sure lots of shorter guys out there. Oh, and they have gfs too.
>>
>>37398957
You chose to not ask girls out. You chose to not try tinder or dating sites.
>>
File: 14142351233.gif (998KB, 500x281px) Image search: [Google]
14142351233.gif
998KB, 500x281px
>>37398289
All though there is validity to what you say, I'm too critically depressed right now to find any motivation whatsoever. Plus I couldn't go gym because of anxiety issues and can't afford equipment, so In due time anon.. in due time.
>>
>>37398576
dem some pretty dench gains you've got there my dude
confirmed /bigguy/ in the making
cut and you'll be an a e s t h e t i c big guy
>>
>>37398924
Make sure you dont go and buy the cheap olive il. Spent a few more on a good one. Each tablespoon is around 119-130kcal. Takes around 1 min to get 1k+ kcal in.

Or you could do a jar of peanut butter a day.
>>
>>37398958
Im about 170cm and i haven't seen anyone shorter around my age with a gf
>>37398964
I have asked out countless girls online and offline i tried it all but they consistently reject me

I even had a girl to pretend to into me as a joke and her beta orbiters harassed me after
>>
>>37398903
When you have a disfigured face it really isnt
>>
>>37398903
>>37398858
>or just plain mentally retarded.

If you are mentally retarded it's a big enough blessing that you don't even know how much of a failure you are, so that's not an issue usually.

Only average and especially above average people drown themselves in their sorrows
>>
>>37398903
its not though is it
that's applying the bootstraps meme to genetics
my post said that you're right but only towards the people who are in a position where they can pull themselves up. some people are genuinely beyond the pale for genetically predetermined reasons or circumstances of upbringing beyond their control
>>
Since when has being a chad meant being muscular and not being a virgin?
If you weren't chad material from 12 to 21, you have no chance of ever becoming a chad.
>>
>>37398289
"Make it" in our context is literally to live the life given as standard to 99% of the population.

If you're telling me I have to spend months training my self through trial and error to speak to people, train my body, eat the right foods, go to uncomfortable events and all around make myself even more miserable just for the fleeting chance I might be able to live a life that EVERYONE gets dealed as normal, then you can fuck right off, I've had the metaphorical shit kicked out of me by life for all my years, I do not have the energy to suddenly put in exorbitant amounts of effort just so people won't treat me like shit.
>>
>>37399029
since literally forever
they are commonly accepted chad attributes and always have been
>>
>>37398924
Calculate your TDEE, then get eating if you are a skinnyfag
>>
>>37398289
I've never been fat in my life. My problem is being fucking 5'4".
>>
>>37398964
What was the alternative? Those two things DON'T. FUCKING. WORK. DICKHEAD.
>>
>>37399033
looks like killing yourself is the only option then bruv
>>
I'm a balding virgin manlet with a hearing disorder and autistic personality.

Please, tell me how I could possibly be even half a chad.
>>
>>37399019
Quit making excuses, you mentally ill east european. You could easily get a gf if you tried. But you don't.
>>
>>37399029
Chad means successful in life and with women. Nothing to do with muscle, that's just a retarded meme of closeted homosexual robots. Nearly anyone can become Chad if he puts in some effort. But OP is right, robots are just far too lazy.
>>
>>37398997
That's not even that short. If you were 190cm tall you would still be a virgin because you are a raging sperglord with a shit personality.
>>
>>37398289
how did you get rid of the stretch marks op? I'm not after girls
>>
>>37398970
you'll always some excuse you don't need to go to a gym/equipment
>>
>>37398289
Getting /fit/ as man below the height of 5'10" is not impressive to any female, except those with dwarfism.


It's all related to 80/20. Why should a 5'2" woman have sex with a ripped 5'8" man when she could get sex from a 6'4" man just as easily? Why shouldn't multiple 5'2" share the dame 6'4"an?
>>
>>37398289
A fit robot is still a robot.

t. fit robot
>>
>>37399113
You are the one who is raging and also delusional if you really think 170cm is not short for a male in 2017, you just spew shit. Your personality seems way worse than mine.
>>
>>37399132
why would they sleep with someone 6" when they have no confience or social skills, keep telling yourself its all height anon
>>
>If you are fat you can become slimmer
Like 95% of robots I'm not fat, what great tips you got for us anon?
>>
>>37399143
Women don't care about personality. Many of my taller friends are less confident, less secure, less humourous then I am but they get laid at least once a week. I' still a virgin.
>>
>>37398289
Explain how.
I'm taking good care of myself but I'm still a virgin.

I don't understand how this is supposed to happen....

1. Get in shape
2. ?????
3. Get laid

It's step #2 which I am, and most of us here are struggling with. It seems to be some sophisticated "you either have it or you don't" sort of situation. It's an extremely vague and abstract step which I can't wrap my head around.
>>
>>37399132
Why would she indeed sleep with a good-looking social 5'8" guy when she could sleep with a fat raging neckbeard 6'4" NEET?
>>
>>37399141
Yet somehow I still manage to get laid easily. Maybe it's because I'm not a desperate whiny faggot.
>>
>>37398289
How to count calories when you are lazy?
It seems impossible.
I know i should eat more but i have no idea how much calories i eat
>>
>>37399171
Such a transparent lie. If you were as confident and humorous as you claim, you would be swimming in pussy.
>>
>>37399180
It's called putting yourself out there. Did you go outside to social events? Set up tinder?
>>
>>37399205
Yes and yes
oiuhedsroihweoihfroi9weujpieu-0i
>>
>>37398289
Where did your stretch marks go?
>>
>>37399215
How many matches? How many dates?
>>
>>37399225
LiteralIy not him.
>>
>>37399244
a few dozens matches at the course of two years.
About two dates, if you can call it that.
>>
>>37398289
I agree, most people here could, if they only put some effort in. No, losing weight alone wn't make you happy, but it's a catalyst for an improved life. I went from a lardy 280lbs to a fit 160lbs, and my general confidence went up as a result, and so did my social life. I'm still a virgin, but I'm no longer kissless. or noticably awkward in most social situations. People on /r9k/ have a tendency towards self-pity, which, as the saying goes, is simply narcissism disguised as depth
>>
>>37398289
>roasties don't have to be anything to get fucked
>a guy has to be a chad to have a chance at getting laid
>complaining about this makes you a bad person

Wow thanks for opening my eyes OP.
>>
>>37399181
Height is by far the most attractive thing a man can do.

A genuinely autistic 6'4" man will go further with women than any 5'8" man who isn't a millionaire.

>>37399202
If you have female friends, ask them if a tall loser is less attractive than an average successful, confident man.
>>
>>37399205
The fuck is a """""social event"""""?
>>
>>37399192
Because you are taller and better looking, my personality doesn't matter because women don't let me get on that stage. You are very whiny because someone doesn't accept your normie platitudes as gospel of truth.
>>
File: 1400303132796.png (98KB, 600x500px) Image search: [Google]
1400303132796.png
98KB, 600x500px
>>37398289
But I wanted to be stacy.
Why you guys keep telling me to be Chad?
>>
>>37399257
Doesn't sound too bad. Keep at it.
>>
>>37399274
t. lanklett
>>
>>37398289
>has visible strechmarks while being actually fat
>not a single strechmark after getting completly lean

What happend to the excess skin? Did he eat that too?
>>
>>37399272
So 99% of men are Chad now?
>>
>>37399274
Exactly. That's why there are no tall losers on /r9k/. Oh wait. The vast majority of virgin robots are tall.
>>
>>37399312
I'm manlet that can't get positive attention from women,even the shortest of them, no matter what I do.

But, uh, thanks for denying my lived experience.
>>
>>37399306
I am not taller than you. Checkmate. Now what desperate excuse will you pull?
>>
>>37399336
I'm a manlet and have fucked more girls than most men ever will. You're doing it wrong.
>>
>>37399310
Tinder has done nothing for me but fracture my self esteem and make me more bitter.
You're saying that as if being a virgin at 27 is normal.
>keep it up, and then maybe you will get to fuck a slut when you're 30

By the time I'm 30, I'll either get castrated or start frequenting prostitutes.
>>
>>37399347
Hookers don't count,my friend.

Neither does going to SEA and fucking all the women who want green cards.
>>
>>37399357
Don't wait until 30. Go to a prostitute now. You need to jumpstart your sex life. Trust me, after you practice with prostitutes you will have a far easier time getting girls. I speak from experience.
>>
>>37399337
As i suspected you are just memeing, have another you on the house
>>
>>37399372
Why so bitter in denial of the truth? If you want advice on how to get girls I can give it to you.
>>
>>37399379
Oh, the "you're lying" card. You truly are desperate. A guy shorter than you can pull girls, why so buttmad? Because it would force you to admit it's not your height holding you back? It's the truth.
>>
I'm already thin, how do I make my bones bigger and how do I get a more masculine face?
>>
>>37398888
>quads
m-maybe
>>
File: 1485295800768.png (135KB, 800x850px) Image search: [Google]
1485295800768.png
135KB, 800x850px
>>37399384
>>37399398
>all those normalfags
I'm not even a manlet and I hate you faggots.
This board needs to be nuked for good.
>>
I'll just leave this here.
https://www.youtube.com/watch?v=2V7TcSr9GiM
>>
I've been in shape and never had a problem with women. Now I'm fat. However, in both situations I've been horribly mentally unbalanced. The rest is basically window dressing. That doesn't mean I wouldn't rather be /fit/ again though. It just sucks that my weekly alcohol binge is screwing me over. Plus I spend a lot of time moping around and eating unhealthily.
>>
File: Pepe (0028).jpg (34KB, 400x388px) Image search: [Google]
Pepe (0028).jpg
34KB, 400x388px
>>37398924
It's alright mate. You've still got better chance than me when it comes to girls
>>
That's just not true. That guy had a decent facial structure under his fat. I do not have that luxury.
>>
>>37398970
same here. brain fog all day, no energy at all. But you gotta do it step by step slowly.

start with some squats right now. Its so simple yet can give you an energy + confidence boost. Then the next time you add some push ups. And again later some sit ups.

What im saying is that there is a way to break the cycle. You have to trick/manipulate your brain to get out of this hell.
>>
>>37400412
>break the cycle

I wish /r9k/ had positive posts like this more often.
>>
>>37398289
5'3" and I stutter.

Explain to me how I'm supposed to change this if I wanted to
>>
>>37399193
If you are lazy like me. Eat the same shit everyday, log it in on myfitnesspal for a single day, and you should be golden.
>>
Oh no, I've lost all this weight you see from 220 down to 180 and as it turns out all that lard was obfuscating my grotesque wide-hipped figure! I shaved my face and went outside and got groped in public!
>>
>>37400412
I don't mind the gym but I've gone to seed in a big way. Do you think doing 20 mins or half an hour just to get the ball rolling is worth the effort?
>>
>>37398289
>"Chads"
Not if i'm chinlet genetic freak, losing weight wouldnt change a shit.
>>
>>37399225
They faded into oblivion just like his credibility
>>
>>37400476
You do the same as if you were 6'3" and stutter.
>>
File: er.jpg (54KB, 576x960px) Image search: [Google]
er.jpg
54KB, 576x960px
>chasing women

>not chasing wealth

sort your priorities out
>>
>>37398413
Damn dude. How long you been at it?
>>
>>37400542
yes definitely. The average is something in the range of 30-60 minutes per session. Youll get there eventually.
>>
>>37398858
being short makes it hard, exponentially so the shorter you get, but it's not impossible. those who are short and think it's impossible for them to get laid or find a partner are just looking for an excuse.
>>
>>37398413
Good work, keep it up anon. You won't miss being fat at all.
>>
>>37399495
Advice from these normalfags will never help. It's always the same old "fix urself, be urself" advice followed by shooting you down afterwards. ("Everything is your fault anyway bro XD") A vicious psychological cycle used by sociopaths who pretend to be good but ultimately want you to fail.
The only way to get people to help themselves would be to get rid of this fucking board. It's that simple. This board has caused nothing but disaster.
>>
>>37400724
It's a cycle of self-destruction robots bring on themselves. They don't want to improve. They don't want to make an effort. Any signs of showing otherwise gets shouted down by other angry robots. Crabs in a bucket.
>>
>>37400800
people only come here to have their biases confirmed by other robots with similar views
>>
>>37399306
Hi Stanley. Haven't seen you inawhile
>>
>>37400931
He's been here. Just hasn't tripped. He's easy to recognize even without it.
>>
>>37398289
"Chad" is the opposite of the robot. He has natural good looks and charisma. He isn't a gym rat, he doesn't work for anything. He goes by being himself.
>>
File: 21 - QJi9qUE.png (26KB, 633x758px) Image search: [Google]
21 - QJi9qUE.png
26KB, 633x758px
>fall for weight loss meme
>lose a shit ton of weight
>become skinny
>still ugly
>put all the weight back on
>now a bitter fatty who constantly shitposts on /fit/

people with shit tier lives shouldn't be allowed to give advice
>>
>>37398888
Wear an eyepatch, get <5% bodyfat, get a tan and tattos, grow and unkempt beard and hair, start smoking and drinking excessively.

You'll be rolling in pussy and scaring the shit out of everyone, everywhere you go.
>>
>>37400956
I don't pay any attention to posting styles.

>>37400979
This. Fetty Wap pulls mad pussy despite having one eye and he's a nigger. Just go Big Boss mode.
>>
>>37398289
Most of the people here are clueless as to what women actually want, go to leddit and see what roasties say if you're that keen on fucking them. That, or grow a pair of testicles and start talking to women in real life, it's the only way you'll ever get laid anyway.
>>
>>37398289
>I'm sorry
Are you?
>>
>>37400996
And if not, you'll at least be intimidating and good for fucking sheltered, tiny women who want an animal of a man to fuck them silly.
>>
>>37400605
very clever anon.
vvvveerrryyyy cleeevvverr.
>>
>>37401049
This. Honestly, I'd trade my eye to be able to look like Big Boss in an instant. And I don't even look bad to begin with.
>>
>>37400961
>he doesn't work for anything

On the contrary, Chad worked for his success. That's what separates him from a robot.
>>
>>37401016
Robots are clueless as to what women want in a man, but then again so are women.
>>
>>37401059
what did he mean by this?

oriole
>>
>>37398413

great progress

>>37398576

lookin t h i c c once you cut and lose the worst of the gut you'll be joocy
>>
>>37401132
I'm not ugly, and I even have a great smile and beautfiul eyes, but if I spent a few years working as a shirtless pirate and lost an eye and a nipple, and got a few massive scars while I was at it, I would look pretty fucking cool. Imagine being lean as a greyhound, but full of muscle and with taut, lightbrown sin, but sparkling grey eyes and a really cool eyepatch, that's what I would look like if I became a pirate.
>>
>>37401164
True, but at least women have a few basic ides that always make your chances better. If anyone knows what women want, it's pickup artists in my opinion.
>>
>OP implying everyone is fat yet again

nah
>>
>>37401241
My smile is fucked but I'm pretty much the same sans losing the nipple. I think that what we're describing is the apex aesthetic for men.
>>
>>37398289
I fell for this meme 7 years ago
>get fit
>people still don't like me
>girls still don't want to do anything with me
>guess something is still wrong with me
>ask professionals and average people
>"lol dunno, man up, works evertiem"
>>
>>37401324
Learn about the importance of F A C E.

Guy in pic related is borderline obese.
>>
I'm 5'9" and 4". I have an ugly face, patchy facial hair, tiny hands thin arms and a doughy body. I'm naturally unpleasant to look at, not to mention poorly endowed so even if I did try to lose weight and get ripped, no gf would ever come to me. Should I just end it all, guys?
>>
>>37401403
you cant be fucking obese and have a jawline that defined
>>
>>37401310
It is, an alpha male in animal packs often bears scars or at least one mutilation in their body from surviving a lot of fights and not giving a fuck. The cream of the crop of men would lose an eye, get an eyepatch or a false eye, or maybe just leave it as it is, and it subconsciously says that you've seen some shit and have earned any respect you may get.
>>
File: sugimotonofujimi.png (327KB, 546x763px) Image search: [Google]
sugimotonofujimi.png
327KB, 546x763px
>>37401486
dream bod
>>
> 5'5
> Implying I ever could be Chad

HAHA OP
>>
>>37398289
>tfw leech off my parents but still chad
>>
>>37398289
I'm already skinny and my face looks shitty, muscles won't help with that.

My voice is also terrible.
>>
>>37401486
I agree completely
Probably not originally
>>
>>37401562
get lean and get some neat scars
being 'fit' and having having even one gash thats healed neatly gives you points
>>
Still socially retarded but I unlocked the gf achievement
>>
>>37401624
how the fuck does working out get rid of freckles
>>
>>37398413
dang son, keep working at it, you'll be ripped soon enough.
>>
Looked better before desu, should have kept the weight and gained some muscle
>>
>>37401660
>Looked better before desu, should have kept the weight and gained some muscle
Girls are not attracted to chubs/fat guys.
>>
>>37401668
Gayboys are, that's all that matters
>>
>>37401638
skin cream probably
>>
>>37398413
before looked better tbqh
>>
>>37401683
man im gay and bears are disgusting
>>37401522
this is hot though
>>37401691
that shit works?
>>
File: 20170530_170557.jpg (149KB, 480x800px) Image search: [Google]
20170530_170557.jpg
149KB, 480x800px
>>37401462
You can, originalio original
>>
>>37401697
Femboys and twinks love bears
>>
>>37401697
well there obviously is a reason why his skin got fixed
>>
>>37398289
fuck you what is the whole point of having a chad body if you have autism,depression and anxieties?
>>
>>37401736
people are nicer and more supportive to good looking people
>>
>>37401692
That's like the most gayest thing you could possibly say.
>>
>>37401534
Yes, what is stopping you? Being a Pajeet?
>>
>>37401704
>>37401403
>>37400565
>tfw my face was still pudgy even at 7% bodyfat
IT'S NOT FUCKING FAIR
>>
>>37401704
how is that possible
>>37401834
yep
>>
>be 6'1" 122 lbs
>start lifting and forcing myself to eat
>three months later: 132 lbs
I feel like bloated shit all the time to be honest but at least it seems to be working
>>
>>37401403
>>37401704
surgery/bone structure
rich fat man
>>
>>37398289
I enjoy eating chocolate and drinking soda too much. More than I would enjoy having abs.
>>
>>37401911
It's the latter... original aaaaaaaa
>>
>>37401950
how can you know that if you've never had abs?
>>
>>37402014
i don't fucking understand how you can have a fat body and a fit man's head though
i always thought overall nutrition would eventually effect your whole body
ie skinnyfat ppl with good nutrition could get back to crisp status
but ive NEVER seen an obese man with a face with that little fat
its fucking weird, from a biology standpoint
>>
>>37402018
How can you know if you never had another man cum in your ass?
>>
Is there a clearer picture
I want to see what happened to his stretch marks
>>
>>37398289
>that pic

That's not "Chad" that's called being a /fit/ sperg

Looks don't matter on weather or not you are a robot I tell you. Chad is an aggressive social God, most fags at /fit/ can't hold a conversation or get laid because they are robots on the inside, yes, robots in denial.
>>
I'm honestly trying...been working out at home for 4 months. Definitely seeing definition in my body which is making me excited.

Are there any weight lifting programs online for beginners that lays out machine usage, reps, etc?

I want to finally step into a gym but it's all so foregin to me.

All the /fit/ sticky says is eat more, gain weight...you wont gain muscle over time if you steadily eat a deficit or at a maintenance.
>>
>>37402051
you raise an excellent point anon
>>
>>37400979
>eyepatch

That's badass, and if you are /fit/ it would be 2x more badass. Do it, big boss.
>>
>>37402083
yeah you will, you work hard and keep the nutrition up and the fat burns while muscle packs on
eating more just makes you musclefat and gross, you wont have crisp definition
>>
>>37402040
There are plenty of people with very low bodyfat% who still have a "bloated" / shitty face, that bloat in most cases is not presence of fat but simply lack of bone.
>>
>/fit/ =/= Chad
https://www.youtube.com/watch?v=V1zFeHJzS5E

This is /fit/.
>>
I have a really round face and I look like a fucking twink. Also, I'm barely 5'6". I have absolutely zero Chad potential.
>>
>>37402151
some people are simply introverts anon
>>
>>37402149
ok so whats the fix
what if its from shit nutrition
i just can't imagine that fat guy has good nutitrion since he's fat
>I bet he's rich
>>
>>37402149
What if you're low fat with slight lines and some sagging like eyebags? Can you get a clean face like fatty
>>
>>37398576
bearmode af, thats fuckin impressive
>>
>>37402083
Usually the people who work at the gym will tell you what workouts to do and stuff. Also, they are usually shitty excercises that won't take you anywhere in years, but it's a good way to get used to the gym enviroment and build up the discipline to go in the first months. Just look up muscle building routines in google, there are several sites with detailed explanations, fotos and even videos. Alternatively, stick to one of /fit/ memes like stronglifts
>>
>>37402151
OP, /fit/ and 80% of normie arguements blown the fuck out.
>>
>>37402141
what about calorie levels? I understand that one can build muscle, but it will not show if you are too fat...Like, all the ab workouts wont matter if you're not lean enough for them to show.

But, how do you avoid losing muscle when losing weight/fat? Did I just answer my question? Do I need to focus on eliminating fat in my diet vs simply eating at a maintenance?
>>
>>37402176
The fix if you're born with a shitty bone structure is plastic surgery, no way around it really. Nutrition? MAYBE during puberty, idk though I have always eaten shit without playing sports during puberty and apparently my face still grew right bone-wise.

In the end it's mostly genetics.

If it makes you feel better, I'm riddled with stretchmarks, I have gynecomastia that I can only remove with surgery, and my love handles are wide as hell (which I feel is because of bone :/)
>>
>>37402265
You already have abs, just standing upright trains abs, every human has healthy abs. We just used them all the time because we are standing on two legs.
You only need a diet for them to show.
>>
>>37402273
i'm pretty sure my face grew fine bone wise, but my awful nutrition and no sports is what's given me lines and some sagging i think
i only think my face structure is fine because i've seen countless other guys with the same face but far better cheek fat distribution
no unhealthy neet lines/laugh lines/eyebags

https://www.youtube.com/watch?v=BPjOMS0jyGY
>>
File: 1484439293170.jpg (23KB, 310x328px) Image search: [Google]
1484439293170.jpg
23KB, 310x328px
I'm really concerned about excess skin though I would probably look even uglier with it if I lost weight than I am now.
Is this a legitimate concern?
>>
>>37402372
Loose skins is a pretty good trade off for better well being and health in nearly every way. I have some loose skin after losing 120lbs but it doesn't bother me too much. Some people get surgery for it if you're going to keep the weight off, its not a big deal.
>>
for real though, i see so many bone structure and hairline threads on r9k but never anything about wrinkles. 90% of us have laugh lines we shouldn't
faggots from /soc/ dont have the lines we do
>>
>>37402401
How much pounds do you need to lose to get loose skin?
>>
>becoming /fit/ automatically makes you into a chad

Don't fall for this meme. Being fit doesn't make up for the years of social retardation. You still won't be able to talk to women. Just being ugly doesn't make you a robot.
>>
>>37402443
It depends on a shit ton of factors. Like genetics, age, your daily water intake. Some people get lucky and end up with little to no loose skin but i'd say generally if you're obese BMI wise you're most likely going to have some loose skin. If you're just overweight i wouldn't worry about it.
>>
>>37402071
>>37402151
>>37402447

>Normies will ignore these posts
>>
>>37401403
If that's not good genetics, then I don't know what is.
>>37401424
Just know that you're not alone, there are guys who've had it just as bad or even worse, and have gotten some degree of success. I can't promise you'll ever become a 10/10 chad, but you can definitely improve yourself, and at least pull some 7/10 pussy if you put a significant amount of effort in. If you want pussy enough, then you'll go to the gym and get rock hard abs, you'll try and grow out a beard for more than a few weeks and have some patience - remember, most people's beards look like complete shit for the first 1-3 weeks they grow it out, try growing it and not touching it for at least a month before you decide you can't have a beard, lifting, getting better posture, mewing (look it up), and learning how to talk to girls will massively improve your chances.

Also, if you want recommendations for pickup artists, look at the channel TheNaturalLifetyle, there's a guy called James Marshall on there who is probably the best person to go to for advice in picking up girls.
>>
>>37402447
I agree. /fit/ists think that by getting autistic about lifting without getting human interaction, something will change.
>>
>>37402471
>if you're obese BMI wise
Well, i'm 6'4 270 lbs.
>>
>>37401522
Exactly, if you ever see a James Bond film, he doesn't really give a fuck when he's injured, he just fixes himself up and keeps going.
>>37401562
Working out increases testosterone, reduces fat, and can define your face more, even if lifting does absolutely nothing, one of your problems is solved and you can always use correct oral posture and chew gum a lot for months to get a better jaw.
>>
>>37402372
Lose weight in a gradual way. Skin isn't a bag over your skeleton, it's a living organ and it'll adjust if you're not dramatic with your loss.
>>
File: picture012.jpg (180KB, 1280x720px) Image search: [Google]
picture012.jpg
180KB, 1280x720px
should be looking nice when i drop these last 30 pounds
>>
>>37402516
I'd expect some loose skin but probably not as much as i have. Like i said its worth the trade off for how much more healthier you'll be overall. Your skin also regains its elasticity over time if you're still in your twenties, some people get the surgery way too early before waiting to see if their skin tightens back up naturally.
>>
>>37402363
>>37402424
help
irgagiga
>>
>>37402545
Why are you making such a retarded face. Why is your shirt on for showing weight loss.
>>
>>37402532
How much is a good amount to try and lose per month in order to not have excess skin?
>>
gib routine to be fit pls
am just cardiobunny right now
>>
>>37402561
i'm not making any kind of face

i'm not showing weight loss i'm showing gains
>>
>>37402578
Oh so its just your face that looks retarded and neanderthalish.
>>
>>37402545
>>37402561
>>37402578
lol that's what im talking about
those lines on your face, that's cus of saggy cheek fat distribution
if we were genetically gifted we'd have cheeks like
>>37401403
what's worse is these lines make your expressions uglier
is there seriously no fix?
with as much robots talk about how important face is i never see this brought up
>>
>>37402588
could be

but, it sounds more to me like you have an inferiority complex which is why you're going out of your way to insult me lol

feel free to post your face up so we can compare
>>
this shit takes so much time though

I have to work 40 hours per week in 10 hour days and so I just lift weights over my weekends. It takes over an hour each time I go to the gym so there's almost no way I could do that after a day of work and a 35 minute drive especially with the gym being packed full of people all hogging up the benches and free weights and me being tired from work.

Not a cop-out, and it is something I'll continue to pursue as well as I possibly can, but I think there's a reason most gym rats are college kids. Because they're the only ones who have enough time to dedicate to staying fit.
>>
>>37402611
I'm just telling the truth. Sorry if that upsets you.
>>
>>37402604
Lines? You mean eyebags / wrinkles?

I can get fillers for my eyebags (not anytime soon, I'm poor)

I don't know what to do about the wrinkles, I've always had them, I think I'm fucked lol.
>>
>>37402629
sure you are, anon. still waiting for your pic
>>
>>37402650
I'm not obligated to anything. Thats the glory of being anonymous. I can insult you all day.
>>
>>37402604
>>37402644
Nevermind.. you meant having my cheeks. Lol.
I do have laugh lines though, look at the 2nd picture. They are especially visible in natural sunlight as well.
>>
File: 1496242167482.png (451KB, 1440x2560px) Image search: [Google]
1496242167482.png
451KB, 1440x2560px
>>37402490
>tfw can't grow a beard except on my neck even if I leave it for 3 months
I DON'T WANT TO BE A NECKBEARD
REEEEEEEEEEEEEEEE
>>
>>37402659
insults from someone too afraid to post their own face lose their sting.
>>
>>37401624
You look like my autistic aggressive asshole cousin everyone in my family barely tolerates.
>>
>>37402644
yes
fillers are temporary and can make it worse though

lol there's really no fix?
lines and wrinkles go hand in hand, lines usually form cus of fat buildup on your face and then wrinkles form in those lines

everyone has laugh lines, but i've noticed people like that fatass with the good face fat distribution have their laughlines in the shape of their cheeks plumpness.
we're unhealthy fucking neets, so our lines go down in / \ shapes, making us look older.

seriously go to /soc/ and look at all the chads with flush cheeks, when they smile they bunch up in upside down ) marks.
>>
>>37402573
About 3 pounds a week, i believe. /fit/ has a sticky that is useful.
>>
>>37402573
1lb per day on DNP.
>>
>>37402155
There are countless solutions offered in this thread, /adv/ and /fit/ are always there for you, and happy to help, the internet is overflowing with self improvement videos, photos, and sites. If you can't do something with all of this and still choose to complain on a degenerate anime website, as well as saying "I can't fit within a normie mold, wahahahaha", then you should really reconsider your life and ask if you actually want to get better, or if you just want to whine while lying around and chugging soda.
>>
>>37402551
>if you're still in your twenties
I'm 24.
>>
>>37402721
ok but what is the objective solution to having a pudgy/saggy face (lines like this that make a blank expression look angry)
>>37402545

to the ideal prime state
>>37401704
>>37401403
>>37401624
>>
>>37398289
>pectus too severe to surgery or buff it out
>jew nose broken multiple times
>weak chin

i'm the 1 percent
>>
>>37402768
well.. fuck
i thought i was bad off since i look like a shota/trap but i guess not
>>
>>37402661
It gets worse anon, you can try minoxidil, but chances are that you probably have shit growth because you're not old enough, I sincerely doubt you are older than about 22 or 23 at the most, so the best thing to do is wait until your older. Some people need to wait until their 30's for decent beard growth, and other never get beard growth, so be grateful at least.
>>
>>37402721
I've been offered "solutions" countless times and they all end up being unfeasible. I KNOW the only solution to my cystic acne is accutane, but I can't afford that or health insurance in general. I KNOW the only solution to my fucked up teeth and jaw is several thousand dollars in dental procedures, but I can't afford that or dental insurance. I KNOW my ugly facial structure can only be fixed with tens of thousands in cosmetic surgery, but I can't fucking afford that. I KNOW I should prioritize finding the money for these things, but well paying jobs don't simply hand themselves out to poorfags.
>>
>>37402768
this might be able to fix your pectus

http://www.northerntool.com/shop/tools/product_200623956_200623956
>>
>>37402797
I'm 27.
Desuwa originally.
>>
>>37402818
>>>>>too severe to fix

lrn 2 rd
>>
>>37402854
>>37402818
oh didnt click link

kek i needed that
>>
im just going to keep repeating myself i guess

what the fuck is the health/science/fitness solution from getting eyebags and laugh lines like this
>>37402545
>because of excess face fat and sagging forming around those lines

to the peak fitness fat distribution face
>>37401704
>>37401624
>>37401403

Seriously, having lines on your face makes every expression you make even from just speaking 10x worse and snarlier/uglier/autistic looking

I feel like once you have the lines you can't ever get a clean cut face like the above chads though

It's not fair because the lines define your expressions. Only neets/robots have them too, go on /soc/ and see how fucking many people
>younger than us
make us look like were 30+
>>
>>37402872
Seriously just shut the fuck up. You're not helping anyone. You've been LARPing as "le fit man" for hours and you're coming off as a complete retard. Fuck off.
>>
>>37402748
You have a shit diet, you have too much bodyfat, low testosterone, and not enough muscle. First things first. STOP. CRAMMING. YOUR. MOUTH. WITH. SALTY. FOODS. and also you need to drink a lot of water everyday for good, healthy skin. Drink at least a litre a day, any the cleaner/purer the water, the better (look into filters or go innawoods if you're committed).

Next thing, get your testosterone tested. If you ask your doctor I'm sure they'll be able to organise a test to be done for you. You can always order DIY ones online too. IF your testosterone is not within a healthy range, then you need to fix it by lifting, heavy exercise, better sleep, a much better diet, cut down on masturbation (but don't stop it, once or twice a week is ideal, especially if you're not having sex), if you haven't got the message then stop drinking soda and eating fast food, sips and coffee aren't as bad, but you should keep away from them too as well because they're shit for your mental and kidney health anyway. Black coffee and tea without milk are pretty healthy and have few risks if you must have caffeine in your day to day routine. Also, make sure you have proper posture, your head should be upright and your back somewhat straight, you jaw should be shut and your tongue at the topf of your mouth at all times unless you're speaking or eating. Start breathing entirely out of your nose if you don't already.

Most importantly, cut out alcohol completely. I can understand this is hard, so I recommend weaning yourself off it slowly, and by progressively having less alcohol a day or going for drinks with lower alcohol content. Beer is the absolute worst in terms of oestrogen production (BAD, hormone for women, not men), and red wine is the healthiest alcohol there is. A drink or two once a week or every few days is completely harmless, but you shouldn't have it everyday, and you shouldn't get drunk more than a few times a year at the most.

Godspeed.
>>
>>37399058
im this plus acne on my face and my back
>>
>>37402823
Send pic so I know what I'm working with. Neckbeards aren't that uncommon, and you can pull it off if you learn how to trim and look after it correctly.
>>
>>37402931
im not here to help you, pussy
>>37402942
thank you for actually being useful, anon
honestly i forgot about test levels
>>
>>37402942
What kind of diet should one follow?
Mediterranean, vegan, etc
>>
>>37402942

Drinking tons of water is a meme.
This confirms your LARPing.

If you drink too much you piss out all your body's salt and end up worse than before.
>>
>>37403021
Dude, shut the fuck up. I don't see you offering advice, just being a shithead. Fucking shill
>>
File: IMG_3703.jpg (694KB, 1376x2106px) Image search: [Google]
IMG_3703.jpg
694KB, 1376x2106px
>>37398519
>>37400633
>>37400720
>>37401192
Thanks guys. That's a years progress. Got another 8-10kg to go before I'm at bulking weight. More recen pic
>>37401692
Yea, nah you're a cunt.
>>
>>37399373
what if you're a 36 yr. old virgin? will prostitutes help with getting a regular girl?
>>
>>37403021
>If you drink too much you piss out all your body's salt and end up worse than before.
Gee maybe that's why you follow up with proper diet
Fucking fatass
>>37403040
Nice work, man. Following any nutrition plans?
>>
>>37403037

That was my only post, pointing out that your a retarded larper at worst, and severely misinformed at best.

Do some actual research before you try tricking people into flushing all the salt out of their bodies and feeling ten times worse.
>>
>>37402151
Fuck, I could not get past the first scene with his mom. Single mothers are a cancer. I feel so fucking bad for that guy.
>>
>>37403055
Nothing too strict; low to mid carb (like under 80g), 1600cals a day (give myself another 200 on lifting days in the form of another shake).
>>
>>37403076
>severely misinformed at best
Then correct his information. Oh, wait, you're just talking shit. If you're not, fucking post your research shill
>>
>>37403076
>drinking water is bad for you
lol i bet you drink tons of juice and pop
>LARP LARP LARP
what a fucking loser
>>
>>37403076
Drinking water is fine, I drink 1-2 gallons a day. But I also sweat a lot and drink hydrolyte
>>
>>37403113

I see you can't actually read. Since if you did, you'd understand that I'm saying to ignore that advice.

Also, stop referring to yourself in third person. I can see the post counter on the bottom of the thread.

>>37403124

Didn't say that. I said drinking too much flushes out your bodies salt and you end up feeling worse, which is true.
>>
I remember one summer I started working out like a beast, was built, shredded and tanned.

But you know what? I still had serious self-esteem issues with girls and was autistic as fuck, so still no pussy.

/fit/ is only one part of the equation, it'll help if you're not a fuckup, but don't think like I did that a six pack and muscles will make you a pussy magnet.
>>
>>37403161
Why should anyone trust you when you're telling us to disregard advice as if you know better when you're not fucking posting better advice?
>>
>>37403188

Then they can look up basic biology and see it's correct.

If you drink too much water, your body will lose sodium. You can even die from absorbing too much water into your system, but you have to be doing it pretty much on purpose. I forget what it's medical name is.

My advice was to ignore your utter bollucks.
The fact that your arguing with me like an angsty teen instead of fact checking and realising your wrong on that bit of advice is quite telling.
>>
>>37403234
The average fag sitting on his ass for most of the day isn't going to experience electrolyte imbalance no matter how much water he drinks.
>>
>>37403234
dude no one on r9k is going to accidentally kill themselves from drinking more water lol
youre just trying to stop people from improving themselves
>>
>>37403234
Water intoxication.

Alternatively you can also die from extreme osmosis, and in fact divers/people lost at see usually do
>>
>>37403020
Paleo is ideal for muscle definition, but mediterranean or East asian are ok too.
>>
>>37403307
>Paleo
how do you even do that if youre not aboriginal
whats best for looking youngest
>>
shhh don't tell them if they start getting gfs they're gonna end up beating/killing them
>>
>>37403307
Anyone recommending Paleo needs to be IGNORED.
>>
>>37403321
noooooo i just want a cute girl to cuddle and have sex with
and do pcp with me
>>37403336
whats wrong with Paleo?
>>
>>37403253

If you drink too much you flush the salt out of your body.

>>37403264
No retard. I'm telling you that the advice posted was bullshit. And instead of doing a search and finding out that, you've decided to larp further and double down on your assumptions.
>>
>>37403363
yeah youve been repeating yourself for like 3 posts now
and you still wont post advice that isnt bullshit, youre just calling shit bullshit
retard
>HURR DURR UR ADVICE IS SHIT IF U RESEARCHED IT U WOULD KNOW
>doesn't post any corrective information at all
yeah an asshole who just calls everyone wrong but doesnt post their own information?
TOTALLY trustworthy
>>
File: why.jpg (68KB, 700x700px) Image search: [Google]
why.jpg
68KB, 700x700px
you're right. most of the "robots" here could be not necessarily chads but normies with happy lives. but I'm not one of them.
>>
>>37403363
also 'drinking too much water is bad' doesn't count LOL
whatever, im done with you, rudeboy
>>
>>37403001
No problem.

>>37403021
And what the fuck do you know? I said make sure you drink the RIGHT amount of water, not too much you colossal fucktard. Drinking the right amount of water when you didn't before improves you life noticeably and has zero downsides aside from needing to piss more, which every fucking medical professional on the planet would agree on.

>>37403076
The guy you just replied to isn't me, I posted the mini essay on self improvement. And yes, I have done my research, and I've never heard of "flushing all of the salt out of your body". That sounds like bullshit considering most people in the first world have more salt than we're naturally supposed to be consuming.

By the way, LARP refers to people like Varg Vikernes or fat weeaboos like you that swing their wall hanger katana on youtube videos
>>
>>37403429
Keep posting life advice anon, ignore the retard watersports LARPer

What's the deal with Medi vs Paleo?
>>
>>37398289
I love threads like these, they always show just how deluded normies are. That guy? Look at him, even fat he has a good facial bone structure. Wide, big jaw, not retracted. He is a Chad. He has Chaddy facial bone structure. That's why working out makes sense for him. Some fat ugly faggot who worked out would just become ugly faggot who was formerly fat.
>>
>>37403349
>whats wrong with Paleo?
Its just an idiotic name for a ketogenic diet. All you need to do is cut down processed carbohydrates and up your proteins.
>>
>>37403477
hey what diet will make me look like this
https://www.youtube.com/watch?v=BPjOMS0jyGY
younger mainly
>>
File: 1426704625615.gif (2MB, 320x180px) Image search: [Google]
1426704625615.gif
2MB, 320x180px
>be 25 years old 2 years ago
>khhv
>always blamed women but took no initiative
>decide to change things
>decide to start taking initiative
>create okcupid account
>message tons of girls
>get on pretty well with one of them
>enter relationship
>be happy

And you can too. Just take the plunge. No excuses. Do it right now.
>>
>>37403234
Mate, I don't know why you think I'm samefagging there's at least one other anon shitting on your logic. Nobody's going to drink too much water, and considering that everybody drinks coffee, soda, and alcohol in place of actual water a lot of the time, this is hardly an issue. The original point was that drinking more water than that anon probably drank (i.e. a lot less than is healthy), he'll increase his overall health and get numerous benefits to his appearance. Not once did I even imply anything like "haha lol just drink a shipping container full of water you'll be right mate", in fact, I explicitly said that you should drink about a litre or more of water a day, which is literally how much water a healthy human being should be drinking.
>>
>>37403319
Just go to local farmers markets, stick away from rice/bread/grains and away from dairy. Apart from that just eat meat and vegetables and nuts.

>>37403336
I know no-one is actually going to have a paleo diet, it's too much of a change from the way normal people live in the modern world, but I was essentially saying that the anon should keep up lean red meat and fish and nuts instead of processed, farmed, GMO shit that everyone stuffs their face with.
>>
>>37403529
He's a fucking shill, ignore him. Keep fixing our lives please
>>
>>37398576
strongfat good now go full bearmode and thy lord bring you the 18 year old virgins..
>>
>>37403528
If you made you never changed. You were just a crypto-Chad. Easy as that.
>>
>>37403582
>up lean red meat and fish and nuts instead of processed, farmed, GMO shit that everyone stuffs their face with.
how do you actually find healthy food?
i had a mini panic attack a month ago over buying water once i learned about all the shit that leeches from plastic, etc. it seems like it's almost impossible to find food thats not chemically fucked from the getgo, or is put in packaging that taints it.
what do you do if you live in the deep south? like Tennesee backwoods
>>
>>37403611
Or maybe being a robot is just a state of mind and no amount of lifting will change it?
>>
>>37403464
I'm far from an expert on diet, and an anon earlier called me out for recommending paleo which is a bit of a meme to be honest. But if I remember correctly, mediterrannean is good because foods like garlic, olives, herbs/fresh vegetables, fish and red meat, grapes e.t.c have a lot of properties that are good for anti-ageing, digestive health, keeping vitamin levels at the correct level, protein, unsaturated fat, high levels of energy e.t.c So eating a mediterranean or similar diet literally makes you live longer and have more energy and better shits. It's also not bad for building muscle, but again, I don't really know very much and you shouldn't take all your advice from me.
>>
File: REEEEEE.jpg (15KB, 262x347px) Image search: [Google]
REEEEEE.jpg
15KB, 262x347px
Yeah fuck you OP this was me 2 years ago at 20yo when I fell for the exercise meme and was 6% bodyfat
there is no hope for me in the weightlifting meme. Some people are just ugly.
>>
>>37403638
Wrong. You get born a Chad or you don't. Your genes and family decide that. Just like that guy in the OP, sure he worked hard, but would he look nearly as good if he had a small retracted chin and shitty jaw? I don't fucking think so.

Preaching self-improvement and posting pictures of crypto-Chads is retarded.
>>
>>37403700
>crypto-Chads

Holy shit, you people are deluded.
>>
>>37403692
elliot rodgers top half of face
>>
File: hahahahahahhaahaha FUCK.jpg (94KB, 601x508px) Image search: [Google]
hahahahahahhaahaha FUCK.jpg
94KB, 601x508px
>>37403732
It's funny because I've had actual friends in real life tell me I look like him.
>>
>>37403721
Oh really? It's just a name for someone who has good potential (facial bone structure, height, etc) but doesn't work out and try to improve himself.

If such a person then starts to work hard and improves, they will often claim how their hard work brought them success when it was just their good starting position (genes).
>>
>>37403755
you know he wasnt even that ugly really
he had a kinda scrunched up kid face but he had good skin and a good hairline
>>
File: image.jpg (30KB, 600x553px) Image search: [Google]
image.jpg
30KB, 600x553px
>>37403411
Come here, robro I KNOW THAT FEEL.
>>
>>37403700
don't bother, these normies who come here to preach just want to do feel like they have the moral high ground, that they are better because they worked hard and not because they got lucky. that we're losers because we're lazy. but deep down I think they know how it really is.
>>
>>37403692
oh you have neet/nonchad face lines too
do you eat healthy
>>
>>37403847
Yeah he wasn't hideous like I am, but he would never be a Chad like OP claims "most of us" could be.
>>
>>37403618
I had a similar difficulty when I figured out just how fucked supermarket food is and what the shit they put in it can do to you. It's really hard when you're on a budget and living in a built up area like I am, but being rural helps. You can still find good, healthy, natural food pretty much wherever you are, but you really have to look hard and you may have to go out of your way to get it which is a pain, but I think it's worth it if you have the time and money. Being in the deep south should honestly be a lot easier than many places, if you live anywhere near farms then there should be some way of getting hold of a farmer's market which is usually far better than the mass produced supermarket shit because the farms that make the gmo stuff sell it directly to the corporations and can't really sell it by themselves, so if you get it from a farmers market it'll usually be natural and small volume - which means they don't need to pump it with chemicals or whathaveyou.

>>37403638
It is, personality really is the most important thing, that and social "position". But making yourself more physically attractive and healthier definitely helps your chances.
>>
>>37403867
Well it's not that they didn't work hard. Some of them did.

But if we worked as hard we would get much less success. Hard work is necessary but not sufficient for success. You also need to have luck in your starting position.
>>
>>37403868
When that picture was taken yes I was eating healthy. Now I don't bother because I know the best I can be is still not good enough.
>>
>>37403869
there are plenty of guys that aren't chads that are successful

i mean, an anon has been posting a YT vid of this emo faggot looking kid and he literally looks like a girl

but he has a hot gf and is rich
https://www.youtube.com/watch?v=BPjOMS0jyGY
>his vids are normie as fuck though
>id fuck him anyway
>>
>>37403774
That's about 90% of self improvement "just lift brah" people on youtube.
>>
>>37403700
Chads are made, not born. No amount of angry denial will change that.
>>
>>37398576

you look fucking strong

you on gear?
>>
>>37403899
>It is, personality really is the most important thing, that and social "position".
Yeah and surely being good looking can't help with that, right? It's not like attractive people have much more chances to get social skills, because people like being around attractive people. It's not like getting constant positive feedback since birth makes you a better person, right?

Man, you talk about personality. But personality is HEAVILY dependent on looks.
>>
>>37398289
>mfw I prefer him before

Soft, doughy skin gets me rock hard.
Fit and toned men and women repulse me.
>>
>>37403465
What prevents you from becoming Chad? Do tell.
>>
6'5 and i look like a dad. someone be my gf please
>>
>>37403928
Respond to this >>37403774

It's not that they didn't work hard. They did, but you only really succeed if you work hard and also have a good starting position.
>>
>>37403945
Short height. Ugly face. Small penis. Balding. I could go on, but what's the point.
>>
>>37403914
>looks like a girl
Sure but he's not ugly. He's just feminine. Ugly people can't be helped without spending tons of money on surgery.
>>
>ctrl + f
>steroids
>no results

All of you are delusional.
>>
>>37403971
you're not ugly either
you just look young
>>
>>37403959
>I was not given everything for free so I better not work at all!
>>
>>37403970
None of those prevent you from becoming Chad. You just choose to be pitiful.
>>
File: 1482155379545.png (250KB, 740x557px) Image search: [Google]
1482155379545.png
250KB, 740x557px
>>37403982
>you're not ugly either
(You)
>>
>>37403993
More like.

>Some people get many things given for free.
>I didn't.
>These people put in a little effort and claim that everything is due to effort.

>>37404004
Retard. Care to actually say something instead of just normie platitudes and your opinions that are wrong?
>>
>>37403970
iktf
face would be ok if nutrition didnt make it unhealthy looking
>>
File: maxresdefault.jpg (74KB, 1366x768px) Image search: [Google]
maxresdefault.jpg
74KB, 1366x768px
>>37403868

>neet/nonchad face lines

kek, francisco lachowski a famous supermodel has these so called "nonchad" face lines too


you delusional robots will come up with anything to shill

crabs in a bucket
>>
>>37403933
Of course, but like I said, how many ugly men get pretty decent pussy because of their silver tongues and fat wallets and fame? All of them. Do something for me, look at a picture of Keith Richards or Mick Jagger on google images. Then look at how many women they've fucked, and how hot the women they've fucked are, and come back and tell me that having a nice face is the only thing that impacts that.

A nice face is incredibly important, but it's possible to do well without it, and it's not a guarantee of success.
>>
>>37404186
No he doesn't He has a good chin. Decent jaw. He has great genetic potential. That's why he is succesful.
>>
>>37404186
nah, he doesn't have eyebags that extend from the inner corner of the eye (by the nose) to the end of his cheekbones

his laugh lines don't crawl past his bottom lip and his cheek fat distribution keeps them plump and lifted

his hairline is adolescent too (temples nearly in line with eyebrows)

hes a fucking turbochad
>>
>>37403974
But then you'll have a baby pecker, which defeats the purpose of using it to get girls in the first place.
>>
File: 1495375491801.jpg (126KB, 1280x720px) Image search: [Google]
1495375491801.jpg
126KB, 1280x720px
>>37404186
here's a damaged chad
note the shiny marks near his laugh lines around his mouth and eyes
these signify wrinkling + sagging
>>
>>37404258
the only thing wrong with him is that his eyes are spaced too far apart

i rest my case, you idiots will come up with any random bullshit and then say "oh he's not a chad!" lmao


t. fembot
>>
>>37404258
>note the shiny marks near his laugh lines around his mouth and eyes
these signify wrinkling + sagging

If anyone knows how to get rid of these hit me up
>>
>>37404215
>Do something for me
So? If you find their pictures from they were young, they don't look that bad. They don't have top Chad looks, but they are easily slightly above average.

Still, I just don't see why are you normies so entitled. You think I should work hard to compensate for shortcomings that I didn't choose to have? Entitlement.
>>
>>37403899
>farmers market
>such a neet i don't even know what that is
t-tell me more?
where the fuck do i find that
is it at like food city?
>>
>>37404309
>eyes are spaced too far apart
?
You can't see the actual problems but instead see one that isn't there? Stupid whore
What?
>>
>>37404309
It always makes me laugh when people who claim are women try to make their opinions on male looks seem so important.

Even if you were a woman, just because you are doesn't mean you know shit about what makes males attractive. Just like being able to eat doesn't make you an expert on nutrition.
>>
>>37401147
Chad works and his energy levels are at a stable optimum because he knows the truth of cause and effect.
>>
>>37404363
he looks like he's looking in two different directions

have fun blaming your virginity on "nonchad face lines" you dumb incels LOL
>>
>>37401147
What separates him from a robot that he had a decent starting position, which made the hard work worthwhile.

If robot put in the same amount of effort as him, he wouldn't get NEARLY the same results.
>>
I can lift till I'm swole, but nothing will cure my autism.
>>
>>37404379
>he looks like he's looking in two different directions
that usually happens when you look straight to the camera lens
>>
>>37404440
you can even tell he's slightly cross eyed because the reflection of the computer screen in his pupils aren't centered at all
>>
>>37398289
>Chad

Looking better doesn't make you a Chad. Going from a 3/10 to a 6/10 doesn't make you a Chad. It makes you average or normal.

That's why I don't even bother with this shit. I'm a 2/10 now. I'll be a 6/10 at best if I reached my physical peak. My best wouldn't be able to attract or keep a girl. There are millions of guys out there better than my best. No reason for a woman to choose me over any of them.

My looks won't attract anyone and my personality is average. Just no reason for a woman to choose to be with me when she can just be with a guy better than me. And that guy is Chad. Chad's are born better, with better genetics. You just can't compete.
>>
>>37404379
stupid fucking whore, say something productive for once
>>
>>37404467
"say something productive for once"

okay

go outside and stop blaming your problems on some random lines in your face
>>
>>37398289
I'm 21. Is it too late to transform my body?
>>
>>37404485
thats not productive
you can't even be productive since you're a whore
>>
>>37402083
You're getting shit advice from people who've never lifted before.

You can gain muscle while at maintenance at beginner points. That only lasts a short time. You do need to increase your caloric consumption, but only by maybe 300 calories above your TDEE.

Protein is important too--consume .8g. .85g if you want per lb muscle mass. You can do it per bodyweight if you want too.
>>
>>37404497
and you can't be anything but a sad virgin because you're too busy boohooing over your "nonchad face lines" instead of talking to girls
>>
>>37404485
>go outside and stop blaming your problems on some random lines in your face
I will when people stop discriminating against me for my ugly face and short height.
>>
>>37404540
it will never happen, kid.

it especially won't happen on /r9k/ where people like you come to confirm their narrow minded biases
>>
>>37404526
no, im none of that, im just perplexed that you think youre correct
youre a literal meathole dont come here thinking you have solutions to mens problems lmao
>>
>>37401147
>>37404419
This, people are not equal. Some people are superior to others, whether physically, mentally, socially, being in a better position like born in wealth. Chad didn't work to become Chad, he IS Chad and all his success is an extension of that.

By all means excel, but accept the realities of life.
>>
>>37404557
t. roastie that's enjoys sucking cock and eating cum, then having the 2 dudes she blew in the parking lot talk about what a cheap lay she is

you're disgusting. whores with no self worth
>>
>>37404558
nothing in this thread contains a solution to mens problems lmao

its just incels trolling incels

enjoy your hand kiddo
>>
>>37404557
If it will never happen, then it's normies fault. They choose to treat ugly people poorly. It's their fault.
>>
>>37404485
>>37404526
>>37404579
Why are you here slut? Go to any of the 3 femanon threads up at any time. Or post pussy because that's all you're good for
>>
>>37404576
t. autist in the midst of a berserker sperg rage

guess i struck a nerve :^)
>>
>>37404572
Honestly I almost thought you were actually one of the few people ITT who were reasonable. Until you said this

>By all means excel, but accept the realities of life.

This shows how conditioned you are. Normies always try to put this "reality" on the same level as weather or accidents. Something inherent, not worth bickering about. But it's only human behavior! It could change, it can change and it has already so many times. It's not some unchangeable reality of life that some people get shat on. It's what normies choose.
>>
>>37404610
>p-please show pics of your genitals
>>
File: 1474092523267.jpg (27KB, 364x379px) Image search: [Google]
1474092523267.jpg
27KB, 364x379px
>anon wondering why other anons who want to get laid aren't on steroids
>roastie getting her powertrip fix

lol

you all need to die
>>
File: 1479609628190.jpg (6KB, 180x191px) Image search: [Google]
1479609628190.jpg
6KB, 180x191px
>>37404633
We all know you show them to half the guys you talk to anyways.
>>
File: REEEEEEEEEE FUCK YOU.jpg (115KB, 629x882px) Image search: [Google]
REEEEEEEEEE FUCK YOU.jpg
115KB, 629x882px
>>37404186
DO YOU SERIOUSLY FUCKING THINK THAT GUY LOOKS ANYTHING LIKE ME?
FUCK YOU FUCK YOU FUCK YOU
YOU CANT MAKE UGLY PEOPLE INTO CHADS IT'S JUST NOT POSSIBLE
>>
>>37398289
ITT: /soc/ pays a visit to /r9k/

>>>/soc/
>>
File: 1476521281188.jpg (65KB, 706x706px) Image search: [Google]
1476521281188.jpg
65KB, 706x706px
>>37404648
Oh god I remember that tranny
Didn't she get like 3 others to kill themselves
>>
>>37404656
project more, autist.

your dumb assumptions and delusions are the reason you don't have a gf, it has nothing to do with chad taking all the girls
>>
>>37404671
dude youre hot

not the whore youre talking to but youre cute
>>
File: red eye.jpg (7KB, 333x187px) Image search: [Google]
red eye.jpg
7KB, 333x187px
>>37401486
>>37401241
LET A SPECIALIST MAKE A CUSTOM EXEBALL FOR YOU WITH A RED LED INSIDE IT!
>>
File: 1474288246766.jpg (368KB, 1280x960px) Image search: [Google]
1474288246766.jpg
368KB, 1280x960px
abandon thread theres a roastie bullying everyone
>and i bet she likes blacks
>>
>>37404618
Nah man, I'm just saying do whatever you gotta do. It's a fact that as long as people want to rise above, there will always be losers. What can do you about it?
>>
Lost my kv card at 23 last night because I dropped 50 pounds and started pushing myself out of my comfort zone. You can do it robots I believe in you.
>>
File: 1467597733274.jpg (4KB, 184x184px) Image search: [Google]
1467597733274.jpg
4KB, 184x184px
rate me
Great Man/10 or what
>>
File: smug-small-penis.webm (417KB, 1280x720px) Image search: [Google]
smug-small-penis.webm
417KB, 1280x720px
NOOOOOOOOOOOOO GET OUT NORMIE! ITS EVERYONE"S FAULT EXCEPT MY OWN THAT I"M FAT AND SMELL AND DON'T ASK OUT GIRLS. REEEEEEEEEEEEEEE!!!
>>
>>37404771
Well for one you shouldn't just happily participate in society that shits on. You should never pretend you're okay with that and you should always show other people just how much you hate them for their unfair treatment.
>>
>>37404461

Truest post in this thread. Chad is not something you can become. You are either born a Chad or you're not. Women want Chad over anything else and when given the opportunity they'll do anything to get Chad.

Betas and non-Chads need to understand that you'll always be inferior and women will not want you. You'll at best be the beta bucks husband she cucks.
>>
>>37404795
I love how normies just ignore the posts when they are cornered, stay silent for some time and them come back with mockery.
>>
>>37404836
There's still a whore in the thread shilling, lol.
>>
File: 1496199273343.jpg (114KB, 1180x1084px) Image search: [Google]
1496199273343.jpg
114KB, 1180x1084px
>>37404704
I'M NOT GAY
REEEEEEEEEEEEEEEE IT'S NOT FAIR
>>
>>37404583
You choose to be an angry sperglord who lashes out at everything. That's why nobody likes you.
>>
>>37404875
you can get a gf ez wtf
wait for facial hair
your hairline isnt even receding
>>
>>37404891
Yeah I'm fucking angry because Chad gets so much for less effort and I don't.

Cause and effect. I'm angry because of your treatment.
>>
>>37404419
Your idol Elliot had a better starting point than Chad. Yet he was a complete failure. He had it all handed to him and he fucked it all up. He is proof that being a robot is a choice.
>>
>>37404813
That'll just bring you more suffering. People will respond with spite rather than self-centered apathy.

The best you can do is try to minimize the suffering you cause others.
>>
>>37404901
>Wait for facial hair
That's never going to happen. My father couldn't grow a beard and so far neither can I.
>You can get a gf ez
Then why don't I have one? Why do I get rated 2/10 by roasties?
>>
>>37404915
Oh yeah. Being born short, quite ugly and half-asian is so fucking great. And he also likely had small dick.

Are you a goddamn retard?
>>
>>37404818
Why do robots lie so much? Chads are made, not born. You could be a Chad too if you made an effort. But you don't, because you're a lazy piece of shit. There is literally nothing that prevents you from becoming Chad.
>>
>>37404932
Wait, so others treat you like shit for stuff out of your control and your reaction is to minimize the suffering you cause them? Are you drunk?
>>
>>37404912
Chads puts in a fucking truckload more effort than you, you pitiful liar. You have never even asked a girl out once. You want everything handed to you for free. Chad, on the other hand, went out and worked for it.

You need to stop your compulsive lying. That's the first step in getting better.
>>
File: 1440644741586.png (596KB, 764x1332px) Image search: [Google]
1440644741586.png
596KB, 764x1332px
Don't be the cuck that accepts a life heading to hell.
>>
>>37404939
dude
look at this fag
then look at yourself
then look at his gf
go get you one of those
https://www.youtube.com/watch?v=iqsn-pL-tic
>>
>>37404940
Decent-looking, rich, from prestigious social circles and connections. Are you a goddamn retard? How can you be given all that and still die a kissless virgin?
>>
>>37404970
I DON'T WANT A FUCKING SCENE GIRL ARE YOU INSANE????
>>
>>37404942
This point has already been addressed in various forms. >>37403700
>>
>>37404966
yo what does this nigga eat though?
>>
>>37404942
>Chads are made, not born

Wrong, Chad's are born. If you do not have the proper genetics, then you can't become a Chad. I already explained it here >>37404461

The average guy can at max only reach 6/10 with hard work. Even with his body at peak performance, he will only be a 6, MAYBE 7/10 at the VERY BEST. Chad is able to be a 7/10 naturally and with work can be a 10/10.

Women don't want a 6/10 bf when they can just be with a 10/10 Chad. And all women can be with a Chad, so there is no reason to even bother to try to date a girl if you are only a 6/10.
>>
>>37404989
dude youd rather be a single khv than fuck a scene girl?
the fucks wrong with you, picky idiot
i didnt even tell you to fuck a fat girl like 90% of people would
>>
>>37404960
>You want everything handed to you for free. Chad, on the other hand, went out and worked for it.
I'm not denying he worked for it. I'm just saying that he wouldn't get such results if he had shitty starting position. Lots of his success is due to luck, genes, etc. Still he pretends that his success is solely due to hard work when he would get much less if he was less lucky.

>You have never even asked a girl out once.
Wrong.

>You need to stop your compulsive lying.
And you need to stop using your magical oracle. It's broken.
>>
>>37404998
probably lots of protein from shakes
low low carbs
no sugars
lots of veggies and beans with a little rice
chicken breasts all over the place
>>
>>37404994
Various forms of memes of bitter virgin manchildren. You should look up these things called "facts", they might shatter your bitter virginal worldview.
>>
>>37405045
how do people live off that though

none of that sounds like it tastes good
>>
>>37404986
>How can you be given all that and still die a kissless virgin?
Apparently if you also get born short, small dicked, ugly (I stand by that) and half-asian.
>>
>>37405028
I want a gf not a slut to fuck.
>>
>>37405061
Or (wait for it) you choose to be an angry bitter loser. Elliot could have been a Chad. But he chose to be a robot. Just like you. You are choosing a life of misery and self-pity.
>>
>>37405049
Be concrete or be silent.
>>
>>37404959
I'm saying everyone should. If you don't, everything stays the same. You said people make choices and shape the world. What does your spite do to change anything? Nothing, if not increase suffering.
>>
>>37405064
>slut
that scene bitch has been with that faggot since highschool and theyre gonna get married
lol

wow, get the fuck out of here normie
you're genetically gifted, go to /soc/
>>
>>37405041
That is an absolutely pathetic justification for your choice to be a bitter kissless virgin basement-dweller.
>>
File: Joocy Chicken.jpg (217KB, 832x832px) Image search: [Google]
Joocy Chicken.jpg
217KB, 832x832px
>>37405056
It can taste just fine. Part of being a man is doing something you don't really like for an outcome you want. Over time you adapt though and fruit becomes extremely sugary, water tastes like bliss, and chicken breast tastes like the last 2000 chicken breast meals.
>>
>>37404942
>Chads are made, not born.
Nope, just like geniuses aren't made. You aim to be a cheap imitation.
>>
>>37405064
>excuses
Fucking shill, normie agent
>>
>>37405089
>Genetically gifted
Fuck you moron gay fag. Don't get upset because I don't want your boypussy. Even fembots rate me 2/10.
>>
>>37405099
How many months until water tastes good and greens don't taste like grass/eating worms/make me want to vomit?
>>
>>37405073
Why are the normies always repeating themselves.

You're simply wrong. If Elliot worked hard, he wouldn't be a Chad. He would be above average, but not a Chad. He would work hard and get less than actual Chads. You know, guys who are rich, come from prestigious circles but are also tall and very attractive.
>>
>>37398576

Why the hell are you bulking if you're a fat fuck? You need to lose weight.
>>
>>37405119
>Fuck you moron gay fag. Don't get upset because I don't want your boypussy.
what?? lmfao
dude youre so insecure, project more

btw if anything YOU look like someone who takes dick in the ass LOL
>>
>>37405124

Water never tastes good. Water only feels good to drink when you are thirsty and are quenching your thirst. That's what drinking is all about. If you enjoy what you're drinking, then you're doing it wrong.
>>
>>37405080
If I don't, everything stay the same. If I do, everything stays the same. I say you might as well do damage to your enemies.

>>37405094
And yet I don't see you disproving a word of what I said. Calling something a pathetic justification doesn't disprove it. Just like me calling you a dumb retard doesn't necessarily mean you are one.
>>
>>37405143
EAT SHIT
YOU MUST BE OP BECAUSE THE ONLY REASON YOU'D BE ATTACKING ME LIKE THIS IS BECAUSE IT BLOWS YOUR DUMB "U CAN ALL BE CHADS" STATEMENT WAY THE FUCK OUT.
>>
>>37405119
You literally look like ANY ONE of the Chads-in-training that Nickelodeon loves to host in their shitty sitcoms.

Like Freddy from iCunty. That's the kind of prettyboy you are. And they STILL GET PUSSY you idiot
>>
File: Fishermans Eggs.png (523KB, 1092x612px) Image search: [Google]
Fishermans Eggs.png
523KB, 1092x612px
Don't let the crabby cucks tell you that effort is pointless. Be like Sisyphus and lose yourself in the actions. Each day feels the same. Each day takes effort to hold to your goal and force yourself to expend energy you could save.
>>
>>37405175
no dude im trynig to tell you that youre not ugly but youre acting like normies say r9kers do when they try to put them down

dude you might be the rare case of an attractive person with an absolute garbage autist personality thats probably why you get called 2/10
>>
>>37405176
Sounds like bullshit because it doesn't work me and it didn't work for me when I looked like >>37403692 either.
>>
>>37405194
But you admit >>37403692 isn't a 2/10. If he wasn't such a little bitch he could get a gf, maybe not his ideal, but /a/ gf. But he's too good for that
>>
>>37405124
For water, it only takes two weeks. But that time is shortened if you are doing anything that causes you to sweat more than you normally do.

Greens will always taste like grass. They are a good challenge for your willpower to bash itself against... maybe that sounds weird but that's how I view doing things I don't like.
>>
>>37405182

Except no one is saying that effort is pointless, we're saying that the result will not be Chad. The vast, vast majority of men will never reach that level even with the hardest of work.

The entire premise of OP is a misunderstanding of what Chad is. Chad is a guy most women want. No one here will ever be Chad. At the very best, we could get lucky and get one woman to like us and get a gf. Chad can get all women to like him.

It's because you faggots don't know what a Chad is.
>>
>>37405227
so, what, i should eat like celery and green beans now? that shits nasty :X
>>
>>37405210
>>37403692 IS ME 2 YEARS AGO, AND YES I AM A 2/10 ACCORDING TO EVERYONE THAT HAS BOTHERED TO SAY SOMETHING.

I'll admit that I hate myself and probably cannot understand why anyone would see anything attractive or any potential for me, but I really haven't had anyone tell me anything to the contrary except homos. Even when I don't shitpost like I have been.
>>
>>37405194
>>37405064
dude i look like a femboy (more than that guys pic) and ive fucked stacies
>>37405261
sounds like youve only been around really mean bitches.
>>
File: 1439550179058.jpg (27KB, 729x429px) Image search: [Google]
1439550179058.jpg
27KB, 729x429px
>>37405243
well, we know what to say to that, don't we?

Adopt a new perspective on the shitty taste. Anytime that taste is present in your mouth, you are obviously respecting your body and aiming at your goal of looking like an able bodied man that women will be attracted to.

We have to compete against other men. You just need to be better than others, and a lot of other fat fucks won't be eating greens.
>>
Why are normalfags so delusional and arrogant? They seriously can't accept some people are just better than them? They can't accept people are different? It's hilarious because they spend so much time memeing about "beeing yourself", yet won't accept some people do get by simply being themselves.
>>
>>37405317
alright man, you make good points. are the bro posting the fitness pics/advice by chance?
>>
>>37405279
Where do I find the nice ones?
>>
File: body is self image.jpg (211KB, 844x513px) Image search: [Google]
body is self image.jpg
211KB, 844x513px
>>37405229
I haven't used my posts to reply to anyone arguing that dead end argument of "We are not chad, therefore we can not be chad."

I just don't care about that. You can't be a turtle either because you weren't born one. What's the point of even voicing that? Why does being a chad need to be attached to men just wanting to look more attractive and able bodied?
>>
>>37405444
Because society unfairly treats people who have quality genes better. And so they get more out of life for less effort. If you ignore this injustice, then you are a cuck.
>>
File: sugimotoportrait.png (564KB, 500x500px) Image search: [Google]
sugimotoportrait.png
564KB, 500x500px
we should be aspiring to get ripped then throw ourselves into a war so we can survive and be Hard Men

you know if that shit doesnt turn your brain into mush its probably the one thing that can 'make' a chad
>>
File: OldWarrior.jpg (346KB, 1024x1433px) Image search: [Google]
OldWarrior.jpg
346KB, 1024x1433px
>>37401486
>tfw wasn't born a lion
dude, he already has chad hair, the scars just make him majestic. imagine if this lion was a man
>>
File: IMG_0139.png (296KB, 500x333px) Image search: [Google]
IMG_0139.png
296KB, 500x333px
>>37405475
>Because society unfairly treats people
Yes, society does. That's biology nigga and you are pissing into the wind when you get rustled by it.

>if you ignore this injustice, then you are a cuck.
>this injustice
>injustice
>unfairly
>injustice

Go outside point at any creature OR plant and you'll find the exact same kind of disparity and favoring in their struggle for life.
Life isn't fair.
It never was, it was always a struggle. Thinking of the biological struggle to pass on genes as some rigged, unfair system is acerbic to ones mind. That's unhealthy to a high degree. You are raging against the sea. Part of becoming a man is recognizing the challenges of life and leaning into them. As you apply yourself to the stressors of life, you adapt as you have no choice but to. Because you're a biological organism. If you work out, you will gain strength. If you practice a skill, you will gain in experience. If you allow yourself to fixate on all those around you that already have or are what you haven't worked for... you cripple yourself with fear of failure and resentment of others success. Thus you are stagnant, and biologically unfit, and you know that. It hurts. That's why depression is rampant in men who don't challenge themselves enough. They instinctively know they have gone away from the path that leads them to being a stable, productive, and desirable male in the tribe. If you want to help heal your depression, clean your fucking room. Clean your body. Force yourself to take care of your responsibilities. And ever seek to take on more responsibility so that you may continually adapt ever stronger. Struggle against the chaos of life that shows itself internally and externally. It is universally respected when a man is seen leaning into the challenges of the world and doing so while carrying a weight.

It is the hero's journey, that shit you learned in english class, that we as men must take to heart.
>>
>>37404186
i bet he doesn't look constipated from just squinting
>>
Eating muh oats (as porridge) right now
>>
>>37398997
It's almost certainly because you're a tripfag.
>>
>>37399274
>A genuinely autistic 6'4" man will go further with women than any 5'8" man who isn't a millionaire.
Look pal that you genuinely believe this nonsense shows that no one finds you attractive because you are an absolute fucking loser, you'd need to be to believe this shit.
>>
>>37399315
Loose skin isn't automatic genius, lose weight at a sensible rate and care for your skin and there's no reason why you should have any. And of course his stretch marks can't be seen, the skin is no longer stretched.
>>
>>37398289
I dont want to waste my time lifting. Too costly, chad has everything for free.
>>
>>37398289

>99% can make it if they want to
>belong to the 1%

being bald and ugly sure takes the will to live out of ya.
>>
>>37399306
You're a fucking tripfag on /r9k/ m8, I can assure you that your 'personality' is clearly visible to everyone you meet before you even arrive. I'm 5'8" poor and fat and in September I'm getting married to a beautiful, sexually submissive, thin girl with multiple worldwide gaming records who used to be a gothic-fashion model. And you know why? I'm not the sort of cunt that thinks it's okay to be a tripfag, work on yourself instead of blaming others.
>>
>>37407021
>care for your skin
how
>tfw have stretch marks
>never been obese, never been above 21 bmi
>>
>>37400724
>It's always the same old "fix urself, be urself" advice followed by shooting you down afterwards. ("Everything is your fault anyway bro XD")
But it IS all your fault! That's why you need to WORK ON YOURSELF, that's literally what it means you aberrant mollusc. Every day I'm glad you pathetic worms suffer, you're all so fucking sanctimonious about being worthless and you've earned all the hate the world has for you.
>>
>>37407208
After you shower with hot water (I shouldn't have to say that but this is /r9k/ I suppose) dry yourself with a stiff towel then take a rigid brush and lightly brush all over your skin. Drink plenty of water and walk as much as possible. Your stretchmarks are probably just from puberty, almost everyone has them. Use bio-oil.
>>
>>37407236
Are you frustrated because you know we could be better than we are if we worked on ourselves?
>>
File: 1495824062082.png (45KB, 800x473px) Image search: [Google]
1495824062082.png
45KB, 800x473px
>>37398978
>>37402217
>>37403589
Thanks so much! Still have a long way to go though!
>>37403930
like steroids? no, i only take a multivitamin, creatine sometimes, and a preworkout
>>37405141
yeah i've been starting to cut, doing more cardio now
>>
File: Screenshot_20160920-152515-2.png (1MB, 1075x1081px) Image search: [Google]
Screenshot_20160920-152515-2.png
1MB, 1075x1081px
I lost 198lbs (height is 6'4)

worked for me
>>
>>37404343
A farmers market is a sort of bazaar, usually weekly or monthly, where (usually small/organic etc) farmers from the surrounding areas sell their products. You can get lots of good, healthy, cheap stuff, as well as overpriced shit. Beware - there are some "farmers" who buy quantities of food from various wholesalers, which may or may not be organic etc. just be carefuland try to find a local marker
>>
File: 1429440133511.png (34KB, 700x471px) Image search: [Google]
1429440133511.png
34KB, 700x471px
>implying implications desu
>>
how do you do this thou. like i know diet and exercise but how much of each. what is a routine that will one day make me muscle
>>
>>37408588
what if you dont have a car and only have access to crappy local stores? whats the best you can make out of that situation
>>
>>37408285
>worked for me
post a shirtless pic
show the sag
>>
I'm an athletic robot, we aren't Chad because girls find us awkward and hard to talk to. RREEEEEEEEEE get off MY board!!!
>>
>>37410000
nice quads boyo
>>
>>37400502
thanks famalam
i can do that
Thread posts: 445
Thread images: 50


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.