>tfw compulsively overate all day again I literally CANNOT

What have you eaten today OP?

>>37342078
Only buy enough food to last 2-3 days. You'll lose weight because it's a burden to get more. More of a burden than the hunger. The thing is why you try and force a habit, the easiest thing you can do is make it take more effort to fall into it.

For example, if you're addicted to a video game, having no console/pic will make it much harder to waste your entire day. You would really have to go out of your way to play it.

Have you ever studied at a library? Same concept. Leave electronics in your room and you won't be distracted as easily.

>citalopram
I don't know this med but I guess it is the reason you are doing this and you were a skelly before. What does the leaflet say?

>>37342110
>Breakfast
egg white scramble with turkey and spinach
>lunch
Chicken, some tuna, a little rice, and some broccoli
>dinner
2 chicken thighs, some rice, broccoli, a couple tendies, a little bit of pasta
>later night
A little fish, rice, a piece of pizza, roasted vegetables
>snacks/sweets
3 macadamia nut cookies, trail mix, 4 chocolate cookies, 2 slices of cake, some cashews
I lift weights but I consume way to much sugar and way too many calories. I just can't stop; food is the only thing that temporarily feels good to me

>>37342256
Maybe you are missing some vitamins or other nutrients You also tend to overeat if you are missing some essentail nutrients. I don't see much of worth in your diet besides broccoli and macadamia nuts.

>>37342224
It's an antidepressant (SSRI.) I was a skelly before because I was restricting my calories and was under eating. Ever since beginning the medication I have been hungry and unable to control my impulse to shove my face with sweets. I know that vyvanse is fda approved for binge eating, but I am sensitive to stims. I may need to try it though, I don't have many options

>>37342256
at least there are vegetables in there. my only suggestion is to try and put more veggies in your diet - that way you will have less room to eat junk (hopefully)

>>37342193
I would do this except I live in a dorm; I have access to a dining hall which is pretty much all you can eat, all day, 7 days a week

>>37342078
This is me with weed but I use it for happiness so I'm fucked.

For some reason drinks curb my appetite I do 1 part vodka 1 part lemonade and 1 part water (it's way healthier for your teeth too)

When I eat I try to eat healthy right now I'm cooking grilled chicken noodles and broccoli in marinara and I use shit to distract me from food and I shit you ny I play Pokemon go just to stay in shape

Walked 4 miles yesterday non go related too

>>37342332
Don't. Using another shitty med to outdo the side effects of a med isn't the was to go.

you should try >>37342193
>Only buy enough food to last 2-3 days.
I'm doing the same and can recommend it. Also add more fresh veggies to your diet. Tehre is a huge difference if you stuff your face with raw carrots, paprika and cucumbers instead of cookies (don't buy sweets at all)

>>37342256
All of that was fine except the sugary snacks. Replace that with fruit and you'll be much better off. Also make sure you're not drinking calories.

Thats wild. I am on Celexa too and it is my favorite because there are no side effects for me. Talk to your psychiatrist. I was on a stronger med that made me starving constantly and being a teen femanon that fucking sucked. They gave me on off label script for Metformin (diabetes med I think) and that worked really well.

I am not sure how old you are but if none of the above works then clean out your house. You can only get so fat from like veggies and grilled chicken.

>>37342646
I should also add that the best thing to do imo is to switch meds. Being obese doesnt help depression. I had to be on the med I referred to.

>>37342646
Instead of anti depressants why don't you just smoke and grow weed

I smoke a lot but I have to be really careful since I study abroad on a visa and I dont want to get kicked out of uni.

>>37342679

>>37342751
If you get kicked out it's just fate. Plus you have your credits don't you?

>>37342646
I will talk to my shrink asap. I have heard that metformin does help, as well as topiramate, zonisamide, bupropion, and a couple others. I'm 20, and I live in the dorms at school (so I eat at a dining hall, where there is a ton of food always avaliable.) I'm not overweight yet, but my weight and body fat percentage has increased rapidly and i am well on my way. Hopefully the med switch will help put an end to this