>start working out >get progressively weaker what the FUCK

You're supposed to rest

>>37060020
lose fat(weight) before you gain muscles

>>37060044
Im skinny as fuck

>>37060039
Ive been doing pushups every day and progressively getting worse

>>37060039
This, you're probably overworking yourself.

youre either sore, not eating enough, or overworking
t. ripped brah

>>37060064
How about you intake enough calories and protein so you can actually build more muscle mass

>start working out

>pushups every day

mAN, READ THE FIT STICKY

>>37060105
Im too autistic to go to the gym and I dont have any weights
If I went to the gym I wouldnt even be able to do many of the exercises

>>37060134
Well, get a basic info from internet and don t do the same exersice everyday

>>37060134
That's a shitty attitude to have. Literally anyone can do the main lifts with the bar, and everyone can use assistance machines on the lowest settings. If you still choose not to get a gym membership, at least look into calisthenics. That shit should be easy to get into if you're an actual skeletor and not skinnyfat.

>>37060064
i assume ur like 140 lbs u need to consume like 150g protein and like 3k calories a day to build muscle efficiently u can't put on muscle on a caloric deficit

>>37060134
Why would you not be able to do the exercises? Literally Google search how to do them.

File: 1456730136466.png (289KB, 478x315px) Image search: [Google]

289KB, 478x315px

>numbers have plateaud for 2 months even if I try to eat a gorillion tons of protein
Could it be the calories? Do I literally need to start chugging ice cream to get stronger?

>>37060020
made me laugh iktf

>>37060415
>not this time, buddy

Have been bodybuilding for over year went from 155lbs to 185. The most important thing is you have to eat A LOT. And no garbage try to have atleast 100g of protein a day and eat a lot of good fats, try to eat about 2500-3500 calories a day. If you really wanna build strength and muscle there's no way around lifting heavy weights. I was very nervous about going to the gym at first being the skinny bitch I was but eventually you warm up to it. Wish you luck OP don't give up!

>>37060039
How should I rest? When I start working out after a long haitus it takes a week or two before my muscles go back to the original strength.

>>37060368
>>37060265
REE I CANT DO A SINGLE FUCKING CHINUP

File: 1470753103768.gif (748KB, 286x155px) Image search: [Google]

748KB, 286x155px

>>37060597
GO TO FIT
AND READ THE FUCKING STICKY
YOU TURD NUGGET

Do HIIM, it looks like the type of exercise you don't need to go to the gym to do. I'm also afraid of the normies at the gym so hope this advice helps

>>37060604
I couldn't at first, either. I had to use the assisted chinup machine for awhile. The first thing you have to learn about getting in shape is to not make excuses for yourself.

Sounds like you did progressive underload by accident OP