>tfw losing weight and finally broke the "under 200lbs"

I haven't found the motivation to lose weight yet. Forever 300 pounds.

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>>37010318
Well done anon, hope you day is going well. Here's a free hug or something *free hug*.

>>37010365
You don't really get the motivation, rather you either get into a cycle of doing it or you don't. See pic related if you ever feel like it, though you know best.

>>37010318
Well done m8. And here i am struggling with losing 30 pounds.

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>tfw weightgaining and finally broke 230lbs
Feels good.

>>37010318
Not to take away from your success but how the fuck do you get that fat to begin with?

>>37010579
Bad parents mainly. I've been obese since I was a kid.

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>>37010318
Good job man

I recently finally broke and started doing something about myself aswell, roughly one month in and people are already starting to notice

>break under 130lbs
>still fat
sucks being a manlet.

Nice op, i started keto diet a 2 weeks ago. 292 6'1 starting, 278 now. Been at 278-280 past week but losing a lot of inches (although not measuring just observation). Run for an hour a day and am doing intermittent fasting. It feels ice being healthy, I sneak my greens into my eggs and only really eat eggs, bacon, sausage, bacon, chicken, spinach, cilantro, and lettuce. Lot of hot sauce.

>>37010896
how are ya doing your diet/exercise?

>>37010318
>tfw had the shits yesterday and went for a 12.2 mile bike ride
>went from 57.8kg down to 56.1

How'd you do it?

I'm 380lbs and trying to lose 150-200lbs. I'm giving myself at least a year to drop 100lbs.

>>37010318
Good job man. I'm at 202lbs so hopefully this week I can finally break it.

>>37011499
Not OP but I'd say keto diet and small amount of exercise (30 minutes or an hour) everyday would drop you 100lbs in a year. You can do it pretty lazily too. Look into it. Exercise just has to be walk/running ez.

>>37010318
well done op!!
i'm currently trying to lose weight myself, you motivate me :)

>>37011553
Any good links to read up on keto?

Is it true you can't have any carbs? Does this mean I can't drink beer again? I'm a binge eater and binge drinker.

>>37011247
I cut out all the junk food, switched to only drinking water and replaced all carbs with veggies. Turns out I didn't eat that bad in the first place, I just ate a shitton of carbs along with it.

My exercise has been lacking as I'm sitting on my ass all day studying for finals, but I'm trying to sneak in atleast a couple minutes of something every day. When I still had my classes I used to walk around the city instead of taking a bus if it wasn't too far and I had enough time.

>>37011586
Yeah vodka is keto friendly however. I stay under 20g's of carbs a day, typically absolutely none. Just use /r/keto.

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>>37010318

I can't wait anon!
I was 293 when I started a year ago.
Now I'm down to 207!
My only problem is that I'm not lifting.
I just walk alot.
I know I should start lifting now, but I'm to anxious to go to a gym.

>>37011804
Post before after pics? Any loose skin?

>>37011957

I still look chubby, but I feel like I will get loose skin.
I already have stretch marks.
I don't have any before pics and I also don't want to post pics as of right now.
Maybe when I'v lost it all.
Or maybe the day when I actually get confidence.

>>37012006
I'm guessing you're pretty short then, 207 seems like an okay weight.

>>37012067

I'm not I'm 6'1.
Maybe "chubby" is what I see.

Fucking right on, OP. Losing that amount of weight isn't some easy thing to do. You should be proud of yourself for how far you've come.

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I hovered around 190 for most of my adult life but I took up beer drinking about a year ago not my base-line is about 210

worth it tho

Heeey congrats OP you fit fuck, you

i went from 170 to 250 in a year and now im down to 234 and my goal is to be below 200 again

>tfw lose 120 pounds with a BMI of 23 and coworkers stage an intervention because they are convinced I'm underweight and anorexic

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>>37010318
Good on you.
50 more pounds til I hit that. I used to weight 350. At least you have a dick now.

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>>37011804
Chiya is a cute.

>>37012433
Kek, they're pissed because they can't backchat about you and act superior.

>>37010365
My main motivation for losing weight was reducing that huge fat pouch around my dick to nothing to squeeze out every cm of penis size possible.

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Down to 130lbs from 210bs in a year.

>>37012744
what did you find helpful?