Whats the best way to deal with self-induced depressive episodes

>>36970758
smoke weed in an original way

Exercise, a walk through the park, coffee

>>36970758
Change your environment. Do something new. Off beat your rhythm.

>>36970758
>self-induced

>>36970862
Thinking about my future past a week gets me depressed as hell. It's the consequence of the actions I've taken, but its the life I have

>>36970758
Commit suicide.

Otherwise why did you self induce your depression in the first place?

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>>36970758
I try to stop myself from going too deep into self-belittlement. I also try to minimize the amount of sad music i listen to. Learning to deal with self-induced depressive episodes can mean the learning of how to tame yourself and keep yourself in check. Sometimes you just have to be the one that saves you since in reality, nobody will come to you. Try not to be too harsh on yourself. Instead, try to make things better for yourself and care for yourself. Try to get your sleep rhythm in check, eat better, learn to spend money appropriately, aka become your own caretaker.

It's not easy, it can be hard as hell and sometimes you just want to lash your at yourself but remember that you need to be able to be kind to yourself.

(take this with a grain of salt since i'm 18, but i'm really trying to grow into an adult since nobody's going to be there for me when i need someone. I hope you can derive something valuable from my post.)