fat fembot here, whats the best ways to lose weight. i'm

>>36914325
try not eating for a few weeks

>>36914351
how do i stave off hunger pains?

>>36914325
Eat less, go for a run, cut all sugar out of your diet, eat less bread and juice, go a sauna, etc.

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There's no easy way to do it. Don't bother unless you're commited af.

1st step: Do not be American
2nd step: No more junk food.
3rd step: Work out, preferably multiple times a week for a very long period of time.
4th step: Eat only at specific times. Do not eat in between, even healthy food.

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>>36914325
Google search "fit girls challenge", of its better to download their app. It's a daily workout routine for s month and it works wonders. You don't need a gym, just some space. It gives you healthy diet ideas too.

Stick with it and you'll see a huge difference. The app version is free although the program might be a few bucks. I'm skinny and it made me gain a lot of muscle,

>>36914377
You have to learn to deal with it. I am a Catholic, and let me tell you, if you fast every Wednesday at first it sucks, but after a couple weeks you get used to it.

step 1: dont be american
step 2: if you are american dont be black (skip if not american)
step 3: if you are black kill yourself (skip if not black)
step 4: kill yourself because you are a woman

>>36914377
lol don't listen to this fool, starving yourself = craving food higher than normal, and an even bigger fattening result when you do finally cave in due to body eventually getting used to starvation and stocking even more fat for later starvation episodes. Eat well, just don't eat anything unhealthy. (Any soda is verboten)

>>36914325
Eat less you fat fuck. Exercise is optional.

>whats the best ways to lose weight
just eat healthy food

don't drink calories
become vegan and only eat cooked vegetables with brown rice
and DO NOT (i repeat) DO NOT eat junk food

eat C L E A N

>>36914377
eat ice or small pieces of bread

>>36914414
kek
original lelelelel

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Just go whole hog and be attractive to fat fetishists.

>>36914325
how fat are you? if youre too fat, you cant even do much exercise

This thread is retarded
Go to /fit/

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>>36914476
kek'd so hard i almost shat myself

>>36914387
should i try and cut carbs out all together, except for breakfast?
>>36914388
how long would you recommend running for or working out for?
>>36914405
i downloaded it :>
>>36914408
i was raised a catholic
>>36914428
i dont drink soda, mostly water
>>36914450
i've been considering becoming vegan/vegetarian
>>36914463
thank you!
>>36914476
no i feel disgusting already

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>>36914325
do male fitness exercises, they do their job on a woman faster and better as they're more intense than the normal women fitness sessions.

also go on a diet, if you can't do that just slowly starve yourself, only have 1 small meal per day or don't have any meal at all and keep to 1 ~ 2 tiny snacks per day like a cup of cereals or biscuits

>>36914551
>starve yourself

thats fucking terrible advice, her metabolism will slow down to adjust for the lack of food

>>36914534
Don't cut carbs altogether, but reduce it to one third of what you are eating right now, and try fasting for just a day to flush out the sugar stores in your liver.

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>>36914580
man that's like your opinion but i honestly got a real nice bod by doing that and only eating a nice small meal full of much needed protein every day for a few months

>>36914325
check out the /fat/ general on /fit/, pretty nice and helpful place

>>36914534
I'd go out running like twice a week, separated by even timing preferably, otherwise if you go running twice two days close to each other, you'll likely still be tired, and will give up. I have no idea how fat we're talking, obviously if you are morbidly obese you can't physically run for long, but I'd say going for a jogging for an hour or two everytime will help your cardio and your body. It'll also get you used to exercise to possibly start other things when you start feeling better.

>>36914325
How fat are you exactly?

be my belly gf

What's your height and weight op?

I bet you're not even fat.

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>>36914534
No offense, but I doubt you're particularly attractive at any weight. Better to be attractive to somebody rather than nobody.

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for real look into water fasting
do some research on the topic and then ease your way into it.

try eating one meal per day for a week, once that week is over try eating nothing for 3 days. if you can do that you should be able to water fast for 15 days. once you're done with your water fast go back to eating one meal a day and then waterfast again when you want to.

I suggest also eating healthy once the fast is over do you don't immediately put the pounds back on. if done correctly water fasting can have a lot of health benefits and its great for weight loss. it'll also detox your body and reset your taste buds so when you finish your 15 day water fast, you'll be able to enjoy shit like salads and fruits more because they'll just taste better.
do some research before you start this though, don't just start fasting for weeks without learning about this shit.

if you get hungry chug like 2-3 glasses of water. you won't really need to though after day 3 because your body will go into a state where it'll start using your fat as fuel to keep going and you wont feel as hungry. as long as you have fat for your body to burn then it wont eat away at your muscles and you'll be fine.

if you don't want to do ANY of this, go to the gym and do a lot of cardio while eating less. take your lunch and split it in half. eat one half for lunch the other for dinner. honestly just do cardio and eat less. it's easier than water fasting.

>>36914623
>thats like your opinion
>its an actual scientific fact

the lack of food must have fucked your brain up along with your body

>>36914325
Fat does not contain protein. Muscle contains protein. That includes important organ tissue like your heart. Make sure you get your protein or risk getting a heart condition or something.

http://bodyweighttrainingarena.com/wp-content/uploads/2013/07/Progressions-Poster-JPG.jpg
A progressive bodyweight routine would be good for you. A lot of calories will be spent rebuilding your muscles, and it's really easy and cheap to fit into your schedule.

>>36914551
what do you think the meal should be? breakfast, lunch or dinner?
>>36914601
i usually eat, cereal and a sandwich and maybe pasta, like those are the main carbs, what should i stick with instead?
>>36914623
SFW THREAD REEEEE
>>36914625
i will :)
>>36914643
i used to jog a lot, and i got sick of it.
>>36914653
5'4 160
>>36914668
5'4 160
>>36914673
no no, i have had boyfriends and whatnot before, i just always see them with someone smaller even when they said "wah wah you're perfect"
>>36914678
that seems like a good idea, but im worried my family might catch on if i dont eat
>>36914714
i'll try and eat lots of protein instead of carbs, is that what you're saying?

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>>36914735
Post pics and be judged through the eyes of a degenerate lard luster.

>>36914735
>I've had boyfriends before
>fem"bot"

Hmm

160 pounds at 5'4 is quite fat though. Very fat. I was expecting you to just be slightly chubby

>>36914735
literally just count calories and eat at a slight deficit, everything else is an unsustainable meme

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>>36914735

Post pic(s) you dumb bint.

We have no idea if you're fat in the way that is repulsive, or wear it well enough to please the almighty Lord Aku.

>>36914325
eat nutraloaf you fat shithead

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>>36914774
this is a kinda recent pic
>>36914793
online bfs arent real boyfriends ;3
>>36914804
what calorie intake would you recommend?

>>36914325
>i'm sick of always being rated "would be better if you lose a few lbs"
I'm sorry love but this isn't fucking Facebook.
Go hang yourself on an apple tree,you slut!
REMEMBER TO SAGE THIS THREAD,FAGGOTS!!!

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>>36914735
eat less, make your lunch your dinner as well by splitting it in half and having one for each while going out on a mile run every day. only drink water.

how old are you? do you not live alone? if you were able to get away with water fasting it'd do wonders for your body. just don't become an anorexic faggot

>>36914735
definitely not lunch, keep yourself busy with watching youtube or whatever else you do on the computer during that time, either in the morning or at night, 2~3 hours before you go to bed, that sounds about the good time

>>36914840
Probably 1000, just make sure it's not just bread tho

>>36914325
15mg ephedrine 150mg caffeine while jogging for half an hour first thing in the morning on an empty stomach. Won't work without strict dieting tho

>>36914840
Hnngggg

Perfect fat distribution. I should be your new online bf

>>36914840

The pinafore is too obstructive to make an accurate judgement.

>>36914840
it depends on your height and weight, you can find calculators online, or just download myfitnesspal for your phone, it does all the work for you

calorie counting works i'm already down 20 pounds in two months and i didn't have to starve myself or become a powerlifter or stop eating my favorite foods

I heard drawing moth champs help you lose weight

>>36914735
I gave you a really good reason not to just starve yourself. Organ tissue is important.

Other than making sure you get 0.75g of protein/lb of bodyweight every day, whatever is fine as long as you eat at a calorie deficit. Some foods will make you feel more full for less calories, of course.

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>>36914840
How on earth do you consider yourself fat? Hit me up when you're inevitably pushing 500 pounds.

>>36914325
Fat girl here too. I've lost ~7 pounds in the last 2-3 months and all I've done is swap one meal for a salad 5 days a week. Lunch at work is always a salad. That's it. I didn't start working out or starve myself. I still drink wine and eat ice cream. It all boils down to eating less calories and one meal swap is easy.

My salads are usually a couple handfuls of spring mix or baby spinach, occasionally romaine and then things to make it taste better like goat cheese crumbles, almond slices, grape tomatoes, cucumber slices, shaved carrots, dried cranberries, sometimes a couple croutons. Don't eat iceberg lettuce if you can stand other types, the other stuff has more nutrients. Sometimes I bring roasted chicken to heat up and throw on top but not often because that means cooking it ahead of time. Don't make it unhealthy with breaded/fried chicken and seriously try to use a dressing under 100 calories per serving. This worked for me and I haven't been miserable. I swear this is all you need to do.

>>36914325

3 things fat people need to understand about diet and exercise.

1. You have to keep doing it even if you don't want to. Don't give up otherwise you won't see results.

2. Change doesn't happen quickly. You probably won't reach your target for a year or two. Don't be daunted and give up, keep going and think of how happy you'll be reaching your target and how great you'll feel going out now that you don't have to worry about how fat you are.

3. Keep at it. Don't stop when you hit your target because then you'll go back to where you were.

What you want to do is change your lifestyle, your behavior, and your outlook.

>>36914840
also my fashion sense is piss poor dont bulli pls
>>36914853
who said i got rated on here you retarded cuck
>>36914858
sounds good, i already only drink water though and no i dont live alone
>>36914877
i'll try it
>>36914881
no i stopped online dating, its retarded
>>36914882
i only have one other pic on my pc but its from december
>>36914890
i already tried that, i used my fitnesspal religiously for over a year and didnt lose much
>>36914913
makes sense, thank you
>>36914917
i hate salad, i gag when i eat it:(
>>36914926
thank you.

>>36914960
Be my real life gf then. Post belly

>>36914917

You would lose weight even faster if you just exercised as well. And exercise doesn't only make you lose weight, it tones you too. Do you want to have flabby fat lady arms and be skinny or a saggy butt and legs? Just go jogging around your local park for an hour a day and lift some weights and you'll look more toned and sexy.

>>36914985
i dont have belly pics on pc ill upload on phone in a sec

>>36914325
Shove less shit down your pie hole. Exercise is shit for weight loss, though good for general health, everything boils down to how much you eat.

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>>36914960
Don't ignore me, you rancid swine.

This is a very original comment.

>>36914325
>Faggot in disguise

>>36914917
ahahaha 7 pounds in 2-3 months, holy shit
>you are a meme

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>>36914960
>who said i got rated on here you retarded cuck
>cuck
Really rich vocabulary you have,I might add.
You don't belong to this board.
Back to tumblr or lolcow you go,you fat whore!!

go read the /fit/ sticky

these lazy slobs don't know shit about fitness

>>36915034
what did i ignore?
>>36915070
ok
>>36915130
ok part 2

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>>36915146
this isn't about getting fit this is about losing weight you dumb shit

>>36915152
Is that belly pic ready?

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>>36915152
just try water fasting, try to see if you can get away with it. start this week and only have one meal every day. don't split this one meal into 3 different meals, don't eat for 16 hours of the day and then during a 8 hour window (5pm-9pm) eat the one meal whole. and do this for a week, once it becomes easier to do that try not eating for 3 days straight and so on. do some research it's good for you

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>>36914325
it's simple math, you just eat fewer calories than you burn and do it consistently for several months, you will be able to see it

One tip I could recommend for you is to do some resistance exercise so that your muscle doesn't atrophy while you're dieting. Something that a lot of "eat less" memers don't consider is that if you lose weight through starvation alone, you will have to continue eating that unhealthy amount of calories ad infinitum or else gain back all of the fat that you had lost. That's why it's important to focus on exchanging lipid mass for lean mass by getting into regular resistance exercise.

If you combine the two things, a caloric deficit and resistance training, you can gradually increase the number of calories you're eating every day and still maintain a lean and sexy body instead of just being skinnyfat and unhealthy.

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>>36915152
What do you think is responsible for the geometric rise in popularity of fat fetishism this past decade?

Get a prescription to adderal, switch to diet coke. You're welcome.

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>>36915207
do you even know what starvation means? fasting is when you don't eat and your body burns fat as a fuel source to keep going. once you run out of fat, it targets your muscles and THIS is starving. as long as OP is actually fat and isn't a normal girl going "mehh I'm fat ;3" she will be fine if she FASTS, not starves herself.

>>36914989
I don't enjoy exercising, especially cardio. I have weights and an elliptical and it's hard to motivate myself to use them. I'm working on it slowly but I'm not torturing myself by jumping into something I can't commit to

>>36915099
Hell yeah. Went from 133 to 124 but sometimes I weigh myself in the morning and I'm around 126 so it fluctuates. At 5'3 it's made a difference in my appearance. :)

>>36915009

Hurry, my curiosity is piqued.

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>>36915249
desu that's pretty good numbers considering you're basically doing nothing but eating salads sometimes.

>>36914520
thought she was hot at first but then you had to point that out.

>>36914325
Losing weight is 95% dietary. Eat cleaner, no snacks, no pop no crap. Only eat when you're hungry and fast at night.

And yea is your exercise daily it'll increase your metabolism so you'll burn more calories at rest.

But don't starve yourself! or the opposite will happen and your body will go into starvation mode and slow your metabolism down to a crawl and you'll just feel tired.

>>36915161
if you just go from being a fat lazy piece of shit to starving yourself into a skinny lazy piece of shit you're going to feel even worse than you already do
cardio training and a healthy diet will make you lose weight faster than just starving yourself and you'll feel 10 times better for it, and you won't be depriving your body of nutrients and vitamins that it needs to function.

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>>36915316
well yeah starving yourself is a horrible idea
FASTING however is a great way to lose weight and if you're smart you won't gain any of it back.

Become my live-in maid with benefits. I will design a strict dietary and gym program for you. And naturally any deviance from it will be severely punished.

>>36914377
>Hunger Pangs

>>36915215
probably fat acceptance causing men to open up to it. also lonely men whose loneliness has degenerated what they find attractive. or they've been bundied and had too much porn

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I recently started excercising and shit and this is my arm in two weeks.

If I can do this in two weeks by dieting and excercising imagine what you could do.

>>36915619
you're a weird girl..

>>36915009
Where's those tummy pics?

orehanogo

>>36915645
4u
For you
Para ti
UUUU

>>36915510
at that point they just turn r9k prison gay and start wanking to traps

>>36914325
Eat toast for breakfest, a shit ton of fruit and water for lunch, and whatever you want for dinner. Also, try doing dance and some other sort of cardio exercise. Did this in HS, and lost 25 pounds in 2-3 months. It's not very healthy, tho.

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>>36914325
Eat less shit.

There really isn't any magical explanation here. Any other meme diets or bullshit advice people give you, here or anywhere else, is pointless.

By all means, try and achieve a balanced diet (and make an effort to cut down on sugar), but understand that your body is remarkably efficient, almost anything you eat can and will be turned into energy, and surplus energy will be stored as fat. Cutting carbs or whatever the trend of the week is may help YOU manage your diet, it may not. It isn't going to accelerate your weight loss. You need to be at a caloric deficit (there are tools to help you work out what that might look like in a real diet, if you're interested).

Don't bother running unless you enjoy running. Again, your body is efficient, your running gait is a good example of that. It's a shit way to burn calories, you'd have to run for an hour at a decent pace to burn off a fucking starbucks muffin.

Just eat less, stay mobile and do exercise you enjoy. Don't starve yourself either, you'll just lose muscle mass. It isn't a quick process, but it is one you can track within a week or two.

Good luck and stop asking for health advice on 4chan.

Bumping for original belly pics

>>36914960
>i already tried that, i used my fitnesspal religiously for over a year and didnt lose much

>i ate a half-gallon of soup, let's log that
>1 cup? sounds about right

if you didn't lose weight eating at a caloric deficit for over a year, you weren't logging your food accurately or you have some serious medical condition and should ask a real doctor

>>36916407
>or you have some serious medical condition
yeah not this though

>>36914325
Eat whatever you want whenever you want as long as you're down 500 cal and you'll lose about a pound a week. You could handle 1k deficit and that would speed thinga up just don't underestimate it.
But if you did that I'd hate you because belly gfs are the best.
F

>>36914325
Don't starve yourself like these idiotic memers on /r9k/. You'll just damage your organs and feel like shit due to vitamin deficiencies. If you want something drastic, do 18h fasts. (skip breakfast, do not eat after dinner).

>Calories
Count your calories using an app. Target 1000~1200. You will be hungry. Fill your stomach with water or unsweetened tea so it'll shut up. Don't drink your calories.

>Diet
Stop eating hot pockets, chips, and other preprocessed foods. Stop eating processed carbs. Eat more meat, vegetables, and fruit. Stay light on heavy starch meals.

Most importantly: EAT LESS and stop eating because you're fucking bored. And again, don't drink your calories.

>Exercise
Get off your ass and walk around the neighborhood. Do it when there's nobody around. Set a schedule, put on some music, and leave. 30 minutes a day won't kill you. Eventually you can try for a couch to 5k if you care to be something besides skinnyfat.

>>36914325
How do we know if you're fat if you don't post belly pics?

holy broscience
go to fit
ive literally been eating 0-600 cals a day for two months and went from 180 to 128

Or you can do it the healthy way and take a year

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>>36914840
Ayy showdy where you from?

>>36917530
How are you alive m8

>>36917868
My body had fat to survive on. I ate a little so I wouldn't go crazy

>>36914325
i used to be 200lbs (im 5'4"). i exercised and dieted vigorously for the first 20-30lbs. it feels really great honestly.

measure all your food, make sure you portion everything. download my fitnesspal, it honestly really helped me see how much i was really eating. the trick is to be honest with yourself, people trick themselves into thinking they "dont eat that much", but in reality, they do.

im down to 155lbs right now, ive been starving myself for weeks at a time and do muscle exercises to keep my body shape okay-ish. hunger pangs are the worst, i like to drink diet drinks when im really hungry and chew some gum. if you're honestly really hungry, have some celery or baby carrots. apples make me feel bloated and gross for a couple of hours, so ill typically eat an apple or something that will make me bloat so i feel sick and wont eat.

>drink tonnes of water
>keep yourself distracted when hungry
>give yourself a time period from when you can eat ex) you can eat between 2pm-9pm

i really love those weight watcher frozen meals, theyre really filling, and you can add veggies to them. its usually between 250-300 calories for one of those at the end of the day, and im good until the next. you can do it, fuck everyone who says anything else.

>>36915242
Where are these comics from

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>>36917472
>drastic
>fasting

top kek

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>>36914325
Don't have any advice but I think its really nice that you want to improve yourself, good luck!