>ate 8000 calories again today and feel like throwing up everywhere

>>36911492
>8000 calories again
How the fuck are you still alive?

Instead of eating just drink water you fat cuck

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>>36911543
>>36911527
don't blame me for my genetic predisposition to obesity and low metabolism (+ thyroid probmels)

If it isn't utter bovine, please list what you ate.

>>36911553
I'm not blaming you for being obese, your genetics, or the thyroid problems. That you can't do much about. I'm blaming you for eating 8,000 calories a day.

>>36911492
post everything you ate today

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>>36911570
entire block of chocolate
entire carton of full cream milk
schnitzel with tomato and smoked ham filling (x2)
most of a ham (the big round ones)
a bottle of bundaberg blood orange sparkling cider
chinese takeaway (shantung chicken, chilli beef, special fried rice)
I think I'll go to mcdonalds later

>>36911642

Wow i feel guilty going over my 1300, how tf do you even 8k?
You should talk to a professional

>>36911492
Stop counting calories and give in to your gluttony my fat friend. Nobody likes fat people who don't enjoy their food.

>>36911553
bait
origloos

>>36911492
>8000 calories
what are you, a fucking lion?

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>>36911680
thanks

I did 3 push ups today (rolled 93 in a /fit/ push up thread but decided to quit while I was ahead) + walked 200 metres to the where my car is parked so really I'm doing pretty good

>>36911492
Hi. If you really want to stop this and lose a lot of weight in the process I'll tell you how. Not trolling in the slightest.

Try to eliminate carbohydrates from your diet to the best of your ability. You can eat as much food as you want; whenever you want. All you have to do is eat high protein, high fat foods. Start your day with eggs and bacon: as much of either as you feel like. Eat meat for dinner, as much as you'd like. Drink as much milk as you'd like. Cut soda and juice. Too much clugose.

Again, the beauty of this is that you can eat as much as you'd like of anything as long as it is low in carbohydrates and high in either protein or fat. Reply if you'v got any questions.

>>36911642
This has got to be bait, that's not a human amount of food.

>>36911805
>>36911693
back to auschwitz juden scum

>>36911776
Please be bait. Eliminating carbohydrates from the diet in order to lose weight and eating high protein is great, but there's no way he can "eat as much as he wants" in order to lose weight. Dude probably has an eating disorder and "eat everything he wants" to him is probably different than "eat everything he wants" to you.

>>36911821
>but there's no way he can "eat as much as he wants" in order to lose weight.

Sure is my friend. Carbohydrates are key to regulation of the hormone insulin. Which seems to play a big role in our satiating hunger. High levels of insulin produces a feedback loop in such a way that it promotes that feeling of feeling, well. Not full. Studies have shown the effectiveness of diets such as the one I propose in juxtaposition to traditional calorie restrictive diets as well as non-coloric restricted diets. Carbs are key when it comes to insulin regulation and thus your food intake.

>>36911767
>so really I'm doing pretty good
actually loled

>>36911883
>>36911821
>>36911776
Hes right, in a way.

Hes talking about a ketogenic diet.

The thing OP needs to realise, is that SUGAR is a carb.

No carbs, is fucking hard. Because every single thing he ate in his 8k calories has carbs.

His diet will need an overhaul, and hes simply not capable or willing.

>>36912167
not him but better than doing no push ups and walking no metres, faggot

>>36911642
"I'm fat because genetics"

This sounds pretty extreme. I have a few different ideas but you can pick and choose to some degree.

>intermittent fasting:all you can eat for a window of time. Cons: if you can eat 8000+ in a day you might need to have a 23.5 fasting period each day though.
>keto: carbs under Xg/day. Cons: you probably eat cheese by the brick
>DNP: magic weight loss pill that will make you feel like shit and lose a pound of fat per day. Cons: you will put on water as fast as you lose fat and think it's not working, bump up the dose, and die of malignant hyperthemia because of ignoring the very easy dosing protocol
>protein sparing modified fast: put your body in starvation mode meaning the fastest and healthiest possible weight loss. Cons: fat people think starvation mode means gaining weight instead of losing weight
>Adderall:kills your appetite and gives you good cardio running to the bathroom each morning. Cons: none
>Roids: turns muscle into fat. Cons: not really but why not at least be strongfat?

Lots of ways but it's always calories in vs calories out. Evaluate your lifestyle and pick what works best. Just like being fat, losing weight can kill you if you do it wrong. So don't be a dummy, do it right and everything is peachy.

How do I motivate myself to eat more

>>36912744
stop being a fucking skeleton shit

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>>36911553
i expected better desu