>go to gym because stupid fat bitch >guys lifting heavy

Okay, what's the problem?

>>36906776

What the point of this post? Even as a fat fembot you will still be able to date plenty of successful and wealthy normies.
Life is on easy mode for you.

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>>36906812
Go to Planet Fitness if that triggers that so much

>>36906776
guess what sweetheart? i yell and scream as loud as i want in the gym and no one ever says shit. why? because they know that i am the alpha, and their're intimidated by my lifts (squat 215lb, bench 155lb, almost 8 times). you see, a true alpha doesn't need to establish his position through histrionic acts of "dominance", but rather is born into this role because his mere presence is enough to cow others into submission. and before you ask, no you can't have my number. i don't need another sidepiece atm.

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>>36906899
>bench 155
>alpha
Kek

>>36906932
>almost 8 times

>>36906899
I benched 185 6 times bro are you mad?

>>36906932
>not knowing this is bait

>there are robots that can't bench 2plate
LMAO what the fuck are you wasting all your NEET time and robot autism on? What the fuck are you guys doing?

unironically though "men" who can't bench 100kg/220lbs should kill themselves.

>>36907152
I CAN bench 225 but I still take offense to that. I'm pretty sure theres plenty of mma fighters who cant bench 225 but could beat you up

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>>36907152
>2plate
>225 pounds
>ACTUALLY counting the weight of the bar

So go for a fucking run, or do gymnastics or some shit. Weight training is good for losing weight, but if that triggers you too much, there are other alternatives

>tfw can only bench 100lb 3x5 currently
Feels bad. I was blessed with great leg strength but my arms and chest suck.
Yes I'm male

I benched 95lbs counting the bar yesterday after not working out for like a year. Chad watch out

>>36907357
>Yes I'm male
no you're not

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I need a buff sweaty Chad right fucking NOW.

>>36907403
>I need a buff sweaty Chad right fucking NOW.
location? t. >>36907152

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>tfw training as a kid in the weight room payed off in life long strength
>tfw when having not excerised in months, but you can still bench 225 for 3
>tfw it doesn't matter because you're below 5'10
Why live? Why do girls not give a shit most 6+ guys are scrawny as fuck

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There is nothing quite like the feeling of benching 2 pl8s
I encourage all robots to buy a home gym like I did

>>36907488
Someone settle this for me. Is 2 plate 2 pairs of 45lbs?

>>36907528
2plate=two 45lbs plates on each side of the bar = 225lbs

>>36907528
Yes
225 including the 45lb bar

>>36907561
>including the 45lb bar

>>36908363
You're benching the bar too aren't you

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>>36908448
he uses a weightless bar

Is it weird that I do my benches in sets of 12-15x3? It's what my brother used to do.

>>36908463
Is that even a thing in Olympic 2" bars?

>>36908463
I use an invisible bar that doesn't weigh nothing

>>36908516
A little weird. It's a legitimate way to train but it would be dumb to only do that. 5x5 is generally considered the best if you want to be simplistic, but it's good to mix it up too, in both directions.

Lol at the people proud of going to the gym. Proud of trying to run from their genetic fate.

If you are not embarrassed every time you go to the gym you are sub 100iq 2bh.

>>36906899
>215lb squat
Not even two plates.
Get your shit together son.

>>36907266
I'm really only 60Kg if you don't count the weight of my gut anon.

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>>36906899
>squat 215 lbs
>alpha
Fuckin'kek. I accomplished that after 2 months, some I started. Lifting does not cure autism

>>36908617
I basically bench as much as I can (my bodyweight) for 12-15 reps at a time. Seems to work for me in most areas.

>>36908448
>barbell benches
Be a real man and pick up a set of dumbbells for that bench