Daily reminder to do your kegels for today. Kegels are not just

50 a day is good, right?

>>36899176
Depends on how fast you do them, how long you hold the kegel, etc.

>>36899264
I hold it for five seconds then release it for five seconds. In total, 10 seconds equals one rep.

>>36899345
Yeah, that's good, you might want to try to hold longer like 30 seconds to a minute and do fewer reps to switch it up.

Why would I want to shoot further, that just makes it harder to clean up after a wank
>attractive traits
no woman is even going to know unless I've already attracted her, this is silly

whats kegels

>>36899433
This.

Attractive trait? How the fuck would you know?

>>36899743
It will make your orgasms more intense.

>>36899720
Flexing the muscle right beneath your balls.